Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Вміст надано Stephen Carter. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Stephen Carter або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Enhance Your Self-Worth Through Affirmations - A Science-Backed Approach
Manage episode 463443862 series 2090861
Вміст надано Stephen Carter. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Stephen Carter або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
A strong sense of self-worth is important for achieving goals and enjoying a consistent sense of happiness and wellbeing. In this episode you discover how to use affirmations to enhance your self-worth.
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Resources:
Study links:
"Helping the self help others: self-affirmation increases self-compassion and pro-social behaviors". "Frontiers in Psychology". Link: https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2014.00421/full?t
"Understanding the Efficacy of Self-affirmation Intervention for Subclinical Depression Among Young Adults". "Practice in Clinical Psychology". Link: https://jpcp.uswr.ac.ir/browse.php?a_id=834&slc_lang=en&sid=1&ftxt=1&html=1&t
"Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation". NIH National Library of Medicine - Pub Med. Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC4814782/?t
Seven suggested affirmations:
1. “I am worthy of love and respect.”
2. “I am enough just as I am.”
3. “I trust my abilities and decisions.”
4. “I embrace my strengths and accept my imperfections.”
5. “I deserve happiness, success, and fulfillment.”
6. “My past does not define my future.”
7. “I am proud of who I am becoming.”
---
Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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Technical information:
Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: XM8500.
---
Key words:
self-esteem, self-talk, success, goals, achievement,
---
…
continue reading
---
Resources:
Study links:
"Helping the self help others: self-affirmation increases self-compassion and pro-social behaviors". "Frontiers in Psychology". Link: https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2014.00421/full?t
"Understanding the Efficacy of Self-affirmation Intervention for Subclinical Depression Among Young Adults". "Practice in Clinical Psychology". Link: https://jpcp.uswr.ac.ir/browse.php?a_id=834&slc_lang=en&sid=1&ftxt=1&html=1&t
"Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation". NIH National Library of Medicine - Pub Med. Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC4814782/?t
Seven suggested affirmations:
1. “I am worthy of love and respect.”
2. “I am enough just as I am.”
3. “I trust my abilities and decisions.”
4. “I embrace my strengths and accept my imperfections.”
5. “I deserve happiness, success, and fulfillment.”
6. “My past does not define my future.”
7. “I am proud of who I am becoming.”
---
Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---
Technical information:
Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: XM8500.
---
Key words:
self-esteem, self-talk, success, goals, achievement,
---
22 епізодів
Manage episode 463443862 series 2090861
Вміст надано Stephen Carter. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Stephen Carter або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
A strong sense of self-worth is important for achieving goals and enjoying a consistent sense of happiness and wellbeing. In this episode you discover how to use affirmations to enhance your self-worth.
---
Resources:
Study links:
"Helping the self help others: self-affirmation increases self-compassion and pro-social behaviors". "Frontiers in Psychology". Link: https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2014.00421/full?t
"Understanding the Efficacy of Self-affirmation Intervention for Subclinical Depression Among Young Adults". "Practice in Clinical Psychology". Link: https://jpcp.uswr.ac.ir/browse.php?a_id=834&slc_lang=en&sid=1&ftxt=1&html=1&t
"Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation". NIH National Library of Medicine - Pub Med. Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC4814782/?t
Seven suggested affirmations:
1. “I am worthy of love and respect.”
2. “I am enough just as I am.”
3. “I trust my abilities and decisions.”
4. “I embrace my strengths and accept my imperfections.”
5. “I deserve happiness, success, and fulfillment.”
6. “My past does not define my future.”
7. “I am proud of who I am becoming.”
---
Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---
Technical information:
Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: XM8500.
---
Key words:
self-esteem, self-talk, success, goals, achievement,
---
…
continue reading
---
Resources:
Study links:
"Helping the self help others: self-affirmation increases self-compassion and pro-social behaviors". "Frontiers in Psychology". Link: https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2014.00421/full?t
"Understanding the Efficacy of Self-affirmation Intervention for Subclinical Depression Among Young Adults". "Practice in Clinical Psychology". Link: https://jpcp.uswr.ac.ir/browse.php?a_id=834&slc_lang=en&sid=1&ftxt=1&html=1&t
"Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation". NIH National Library of Medicine - Pub Med. Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC4814782/?t
Seven suggested affirmations:
1. “I am worthy of love and respect.”
2. “I am enough just as I am.”
3. “I trust my abilities and decisions.”
4. “I embrace my strengths and accept my imperfections.”
5. “I deserve happiness, success, and fulfillment.”
6. “My past does not define my future.”
7. “I am proud of who I am becoming.”
---
Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---
Technical information:
Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: XM8500.
---
Key words:
self-esteem, self-talk, success, goals, achievement,
---
22 епізодів
Усі епізоди
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