Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Вміст надано Stephen Carter. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Stephen Carter або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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5 Positive Affirmations That Reduce Anxiety and Stress
Manage episode 461186024 series 2899473
Вміст надано Stephen Carter. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Stephen Carter або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode you discover how to use simple, effective affirmations to reduce anxiety and stress.
You also discover how to easily integrate 5 positive affirmations into your daily activity for sustained short and long term benefits.
---
Suggested affirmations:
"I release worry and embrance the peace within me."
"I know I can handle whatever comes my way."
"I am not my anxiety."
"I choose to be calm in the face of uncertainity."
"This feeling, this emotion, this situation is temporary. I will get through it. This too shall pass."
---
Resources:
"Self-Affirmation Improves Problem-Solving under Stress". PubMed. National Library of Schience. Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC3641050/
"Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation". PubMed. National Library of Science. Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC4814782/
"Neural mechanisms of self-affirmation’s stress buffering effects". Oxford Academic. Link: https://academic.oup.com/scan/article/15/10/1086/5815969
"The Science Of Affirmations: The Brain’s Response To Positive Thinking". MentalHealth.com. Link: https://www.mentalhealth.com/tools/science-of-affirmations
"Benefits of Self-Affirmation". Carnegie Mellon University. Link: https://www.cmu.edu/homepage/health/2013/summer/benefits-of-self-affirmation.shtml
---
Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---
Technical information:
Recorded with Hindenburg Pro. Edits with Twisted Wave, Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.
---
Key words:
stress, anxiety, meditation, calm, relaxation, stress response, relaxation response,
…
continue reading
You also discover how to easily integrate 5 positive affirmations into your daily activity for sustained short and long term benefits.
---
Suggested affirmations:
"I release worry and embrance the peace within me."
"I know I can handle whatever comes my way."
"I am not my anxiety."
"I choose to be calm in the face of uncertainity."
"This feeling, this emotion, this situation is temporary. I will get through it. This too shall pass."
---
Resources:
"Self-Affirmation Improves Problem-Solving under Stress". PubMed. National Library of Schience. Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC3641050/
"Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation". PubMed. National Library of Science. Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC4814782/
"Neural mechanisms of self-affirmation’s stress buffering effects". Oxford Academic. Link: https://academic.oup.com/scan/article/15/10/1086/5815969
"The Science Of Affirmations: The Brain’s Response To Positive Thinking". MentalHealth.com. Link: https://www.mentalhealth.com/tools/science-of-affirmations
"Benefits of Self-Affirmation". Carnegie Mellon University. Link: https://www.cmu.edu/homepage/health/2013/summer/benefits-of-self-affirmation.shtml
---
Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---
Technical information:
Recorded with Hindenburg Pro. Edits with Twisted Wave, Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.
---
Key words:
stress, anxiety, meditation, calm, relaxation, stress response, relaxation response,
22 епізодів
Manage episode 461186024 series 2899473
Вміст надано Stephen Carter. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Stephen Carter або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode you discover how to use simple, effective affirmations to reduce anxiety and stress.
You also discover how to easily integrate 5 positive affirmations into your daily activity for sustained short and long term benefits.
---
Suggested affirmations:
"I release worry and embrance the peace within me."
"I know I can handle whatever comes my way."
"I am not my anxiety."
"I choose to be calm in the face of uncertainity."
"This feeling, this emotion, this situation is temporary. I will get through it. This too shall pass."
---
Resources:
"Self-Affirmation Improves Problem-Solving under Stress". PubMed. National Library of Schience. Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC3641050/
"Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation". PubMed. National Library of Science. Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC4814782/
"Neural mechanisms of self-affirmation’s stress buffering effects". Oxford Academic. Link: https://academic.oup.com/scan/article/15/10/1086/5815969
"The Science Of Affirmations: The Brain’s Response To Positive Thinking". MentalHealth.com. Link: https://www.mentalhealth.com/tools/science-of-affirmations
"Benefits of Self-Affirmation". Carnegie Mellon University. Link: https://www.cmu.edu/homepage/health/2013/summer/benefits-of-self-affirmation.shtml
---
Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---
Technical information:
Recorded with Hindenburg Pro. Edits with Twisted Wave, Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.
---
Key words:
stress, anxiety, meditation, calm, relaxation, stress response, relaxation response,
…
continue reading
You also discover how to easily integrate 5 positive affirmations into your daily activity for sustained short and long term benefits.
---
Suggested affirmations:
"I release worry and embrance the peace within me."
"I know I can handle whatever comes my way."
"I am not my anxiety."
"I choose to be calm in the face of uncertainity."
"This feeling, this emotion, this situation is temporary. I will get through it. This too shall pass."
---
Resources:
"Self-Affirmation Improves Problem-Solving under Stress". PubMed. National Library of Schience. Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC3641050/
"Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation". PubMed. National Library of Science. Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC4814782/
"Neural mechanisms of self-affirmation’s stress buffering effects". Oxford Academic. Link: https://academic.oup.com/scan/article/15/10/1086/5815969
"The Science Of Affirmations: The Brain’s Response To Positive Thinking". MentalHealth.com. Link: https://www.mentalhealth.com/tools/science-of-affirmations
"Benefits of Self-Affirmation". Carnegie Mellon University. Link: https://www.cmu.edu/homepage/health/2013/summer/benefits-of-self-affirmation.shtml
---
Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---
Technical information:
Recorded with Hindenburg Pro. Edits with Twisted Wave, Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.
---
Key words:
stress, anxiety, meditation, calm, relaxation, stress response, relaxation response,
22 епізодів
Усі епізоди
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