227. Kneesovertoesguy reveals his diet secrets

Paul Saladino MD podcast

#Alternative Health #Fitness #Carnivore #Meat #Nosetotail #Paleo #Zerocarb #Medicine #Paul Saladino #Health and Well-Being #Paul Saladino MD #LowCarb

33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

2 роки тому 1:12:10

MP3•Головна епізоду

This week, Paul interviews Ben Patrick, also known as the “Knees Over Toes Guy,” on his podcast in no place other than Costa Rica. They have an in depth conversation about optimal health and diet, how Ben thinks outside the box in terms of exercise and exercise form, and Ben’s upcoming exciting project in regards to opening a school of his own.

00:10:00 Los Angeles vs. Costa Rica and tenants of optimal health

00:13:07 Ben’s diet

00:22:20 Gaining weight & building muscle

00:35:50 Fruit & honey vs. sugar

00:42:20 Toxins in the home

00:40:30 Key principles of fitness

00:45:45 The importance of organs & raw dairy

00:55:52 Strengthening the shoulder

01:00:00 Ben’s upcoming projects & school program

Sponsors:

Heart & Soil: www.heartandsoil.co

Carnivore MD Merch: www.kaleisbullshit.shop

Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org

Animal Based 30, join the challenge! https://heartandsoil.co/animalbased30/

Calima Salt: drpaulsalt.com, for a free bag of Calima Sea Salt

Bon Charge: boncharge.com, use code CARNIVOREMD for 15% off your order

Zero Acre: www.zeroacre.com/PAUL or use code PAUL for free shipping on your first order

Air Doctor: https://airdoctorpro.com/, use code PAUL for up to 39% off or up to $300 off your order

323 епізодів

Paul Saladino MD podcast

227. Kneesovertoesguy reveals his diet secrets

Paul Saladino MD podcast

7,298 subscribers

published 2 роки тому

Поширити

MP3•Головна епізоду

00:10:00 Los Angeles vs. Costa Rica and tenants of optimal health

00:13:07 Ben’s diet

00:22:20 Gaining weight & building muscle

00:35:50 Fruit & honey vs. sugar

00:42:20 Toxins in the home

00:40:30 Key principles of fitness

00:45:45 The importance of organs & raw dairy

00:55:52 Strengthening the shoulder

01:00:00 Ben’s upcoming projects & school program

Sponsors:

Heart & Soil: www.heartandsoil.co

Carnivore MD Merch: www.kaleisbullshit.shop

Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org

Animal Based 30, join the challenge! https://heartandsoil.co/animalbased30/

Calima Salt: drpaulsalt.com, for a free bag of Calima Sea Salt

Bon Charge: boncharge.com, use code CARNIVOREMD for 15% off your order

Zero Acre: www.zeroacre.com/PAUL or use code PAUL for free shipping on your first order

Air Doctor: https://airdoctorpro.com/, use code PAUL for up to 39% off or up to $300 off your order

323 епізодів

#Alternative Health #Fitness #Carnivore #Meat #Nosetotail #Paleo #Zerocarb #Medicine #Paul Saladino #Health and Well-Being #Paul Saladino MD #LowCarb

Усі епізоди

Paul Saladino MD podcast

1
256. How Big Pharma Turned Disease Into a Trillion-Dollar Industry w/ Brigham Bhuler 1:25:57

14 днів тому1:25:57

1:25:57

Dive deep into the underbelly of American healthcare corruption with Brigham Buhler in this exposé episode.Is the system designed to keep you sick, or is there a path to real health? In this hard-hitting conversation, I sit down with Brigham Buhler to expose the hidden agendas and financial incentives driving America's broken healthcare system. We uncover the dark connections between big pharma, insurance companies, and pharmacy benefit managers, revealing how profits are often prioritized over patient well-being. --- --- --- 00:00 - Introduction 02:07 - How insurance and pharma are intertwined 03:30 - Why does your doctor ignore diet, lifestyle, and wellness over medicine 05:58 - Are insurance companies intentionally making healthcare confusing for you? 07:37 - You are overpaying for medicine without even knowing 10:09 - Discover how Pharma is involved 13:15 - How did healthcare insurance go wrong 16:44 - Denied healthcare claims, just a glitch or calculated profit? 20:28 - Is your healthcare bankrupting you and your family?22:52 - Unmasking healthcare's most powerful influencers 23:57 - Subsidizing big pharma's profits with your tax dollars 27:16 - New leadership to clean up healthcare's mess 28:44 - Behind the mask 31:11 - Take back your health 33:03 - Modern food crisis is real 35:30 - Is your dietician influenced by big food 37:17 - Hidden agendas exposed 39:02 - Consumer choice or a systemic problem? 40:38 - How is PBM's inflating medicine costs 44:06 - How to get proactive and predictive with your health 47:15 - Game-changing healthcare 50:06 - Should HSAs cover healthy food and gym memberships? 52:30 - Personalized diets and farm-to-table delivery with health tracking? 55:00 - Could metabolic health be the key to fighting disease? 57:55 - Pharma's secret exposed 1:01:27 - Are we missing a key blood test? 1:03:36 - Low T exposed and how it might be affecting your life 1:06:51 - Hormone imbalance 1:08:08 - Pesticides are harming your hormones? 1:10:09 - Is big pharma like the nazis testing their product on humans for bad intentions 1:12:15 - Frameworks for approaching healthcare 1:14:06 - Decoding our DNA for health secrets with cutting edge tech is possible 1:14:33 - The new frontier of regenerative medicine 1:17:36 - Why pregnancy boosts womens health and immunity 1:19:04 - Seed oils could be the culprit 1:20:52 - How processed foods rewire your brain 1:23:05 - Can eating organs unlock regenerative health? --- --- --- SOCIALS Instagram: https://www.instagram.com/paulsaladinomdTikTok: https://www.tiktok.com/@paulsaladinomd2Twitter: https://twitter.com/paulsaladinomdSend a message to the team: info@paulsaladinomd.co BRIGHAMS SOCIALS Brigham Buhler on Instgram: https://www.instagram.com/brigham.buhler/ WEB: https://ways2well.com/ DISCLAIMER Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.…

Paul Saladino MD podcast

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255. Fake Lighting Is Sabotaging Your Natural Rhythm w/ Tristan Scott 3:04:01

22 дні тому3:04:01

3:04:01

This in-depth conversation with Tristan Scott discusses how light affects our mitochondria and hormones and the importance of limiting blue light for radical health. Ever wondered why your sleep feels off after a long day under harsh digital lights or how a simple incandescent bulb might actually nourish your biology? In this video, I dive headfirst into what our modern light environment—think flickering LEDs, blue light dominance, and missing infrared—really does to our circadian rhythms, energy, and even our mitochondrial health. I share some eye-opening experiments that compare the spectrum of artificial indoor lighting with the natural balance of sunlight and fire, and I explain how small tweaks (from switching out bulbs to rethinking our screen habits) could transform the way we live. --- --- --- 00:00 - Introduction 02:05 - Melatonin's Shocking Secret 05:55 - Morning Sun Myth BUSTED 07:23 - STOP Buying Red Lights?! 10:18 - Is Blue Light More Damaging Than UV? 13:15 - Office Lighting = 30 Minutes of Direct Sunlight 27:17 - The Antioxidant Hack You Need NOW 30:15 - Your Office is Ruining Your Health 32:33 - Is Your Lighting Making You Sick? 37:50 - Why Incandescent Bulbs Are Now Contraband 47:50 - Ditch the Antioxidant Pills 50:03 - Sunlight Vs Fire 55:51 - Raw Milk & Incandescent Light Bulbs 58:57 - Artificial vs. Natural Light 1:07:35 - Are you ready to take on a healthy consumption? 1:13:13 - Are “Sad Lamps” Actually Dangerous? 1:17:17 - How Cellular Energy Impacts All Health 1:20:04 - Are Sunglasses "Bullshit"? 1:27:17 - We are electromagnetic beings 1:33:06 - Why are there a disproportionate number of children with autism? 1:37:17 - The Make America Healthy Movement 1:40:45 - How To Protect Yourself From WiFi 1:55:51 - Is Your Bedroom A "Silent Killer?" 2:06:54 - How to make children healthy 2:10:45 - What To Think If the Researchers Are Wrong 2:22:35 - Melanoma Exposed 2:28:21 - Is Red Light the Solution to Skin Cancer 2:31:11 - The Best Tips for a Quiet Night 2:38:16 - Is a Vegan Diet Really the Key to Health? --- --- --- DISCLAIMER Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.…

Paul Saladino MD podcast

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254. Simple Health Solutions That Reverse Chronic Disease w/ Radical Health Podcast 1:22:11

23 дні тому1:22:11

1:22:11

In this podcast, we explore the growing health movement and the urgent need to reform our food systems. As a long-time advocate for ancestral health, we discuss the concerning influence of corporate interests and flawed medical narratives.We delve into the dangers of seed oils, which disrupt cellular function and mitochondrial health, causing metabolic issues. I share a strategy for detoxing seed oils quickly using a low linoleic acid diet. We also emphasize the importance of natural light, grounding, and ancestral practices, aligning with our evolutionary biology for optimal health.I share my 2025 "ins and outs," prioritizing real foods like meat, organs, fruit, honey, and raw dairy while minimizing EMF exposure. I advocate for whole, unprocessed foods and caution against trends like methylene blue. For me, it's always meat, organs, fruit, honey, and raw dairy – an ANIMAL-BASED diet, which I believe is optimal.This inspiring conversation encourages personal responsibility, questioning norms, and reclaiming our radical health. --- --- --- 00:00 Introduction to Reposted Podcast 00:30 Seed Oil Detox & 2025 Changes 01:07 Dr. Saladino on Cultural Health Movement 01:38 2025 Health Predictions 03:55 Political Momentum for Health Change 06:37 Simplifying Food Choices & Ingredients 10:54 Food Addiction & Processed Foods 13:33 Food as Fuel vs. Harmful Addiction 17:41 Discerning Food from Poison 21:49 Misalignment of Genetics & Modern Food 23:55 Challenging Beliefs & Neurobiology 27:38 Benefits & Science of Creatine 32:17 The Harms of Seed Oils 42:40 Mechanistic Damages of Seed Oils 54:44 Detoxing Seed Oils 1:03:59 Light Diet & Cellular Health 1:07:44 Reconnecting to Ancestral Roots 1:11:47 Paul's In's & Out's for 2025 1:17:13 One Trend Paul Would Like to Die 1:20:09 Paul's Parting Words & 2025 Projects --- --- --- DISCLAIMERDr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.…

Paul Saladino MD podcast

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253. This Will CHANGE How You See Food w/ Calley Means 1:26:07

24 дні тому1:26:07

1:26:07

In this in-depth conversation with Calley Means, we dissect the root causes of the chronic disease epidemic and explore the political forces shaping our health landscape. This is a powerful discussion on the economic incentives driving chronic illness, the rise of the Make America Healthy Again movement, and the importance of real food. As we explore the intersection of health and politics, Calley and I delve into the concerning influence of corporate interests and the need for a return to foundational research and common-sense approaches to wellness. We discuss how the current system profits from sickness, the dangerous rise of processed foods and the suppression of questioning the status quo. We also explore how we need more personal responsibility and real food. We emphasize the need for honest scientific inquiry into the root causes of disease and the importance of focusing on solutions that prioritize human health.It's always meat / organs / fruit / honey / raw dairy. This is an ANIMAL-BASED diet, and I believe this is the most optimal diet for humans on the planet... --- --- --- 00:00 Introduction & introducing our suits 02:50 Chronic disease and profit 07:48 Health and politics 15:20 Inside Mar-a-Lago 21:40 Food additives and dyes 31:13 Health 150 years ago 38:15 Health and doing good 42:36 Ultra processed food as poison 48:21 EMF exposure 52:33 Challenges to MAHA 58:07 Fixing the food system 1:09:55 Body positivity is a scam 1:14:51 Whats wrong with Ozempic 1:19:18 Diets of Trump, Elon and RFK Jr --- --- --- DISCLAIMER Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.…

Paul Saladino MD podcast

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252. The Root Cause of Metabolic Dysfunction w/ Dr. Casey Means 1:44:25

18 weeks тому1:44:25

1:44:25

In this podcast, I had the pleasure of sitting down with Casey Means to discuss the importance of removing processed foods and prioritizing unprocessed animal and plant foods in our diets…Casey and her brother Calley Means are leading the fight against processed food companies and have done a remarkable job in educating Americans about the importance of a whole-food diet that prioritizes unprocessed animal and plant foods…00:00 Intro01:42 Podcast begins02:09 Casey’s story13:24 The dark side of pharmaceutical companies21:12 The root cause of most chronic diseases today23:09 How to correct metabolic dysfunction36:17 How processed foods break our metabolisms48:16 What food should you eat?57:06 Are seed oils healthy?01:06:59 What about fruit?01:30:13 The importance of sleep & sunlight Disclaimer:Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. ‌…

Paul Saladino MD podcast

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251. Why Americans Are Sicker Than Ever w/ Alex Clark 1:19:18

19 weeks тому1:19:18

1:19:18

In this podcast, Paul had the pleasure of sitting down with Alex Clark to talk about health, processed foods, the flaws of western medicine, and dating advice for men… 00:00 Intro 02:11 Podcast begins 03:14 Roundtable hearing against processed foods 21:05 American cereals are toxic 26:49 How Alex overcame her health issues 43:43 Flaws of Western Medicine 49:49 Dating advice for men…

Paul Saladino MD podcast

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250. When You Should Worry About LDL Cholesterol with Mike Fave 2:16:10

33 weeks тому2:16:10

2:16:10

Today, Paul and Mike unpack their opinions about lipids. They talk about true risk for cardiovascular disease, primary versus secondary prevention, lipid lowering drugs, and share their thoughts on a recent podcast episode with Peter Attia. *Produced by Mountain Valley Media 00:06:08 Blood markers & imaging techniques of metabolic function 00:14:38 Gene mutations 00:20:28 LDL & Plaque burden 00:27:23 Money in statins 00:31:38 Downsides of lowering LDL 01:21:23 The downsides of popular cholesterol lowering drugs 01:41:07 Should we fear heart attacks? 01:45:23 PCSK9 Inhibitors 01:52:43 Risk profile of Statins 01:53:02 Risk vs. reward of Ezetimibe 02:04:02 Primary vs. secondary prevention Resources: Debunking Sugar Claims: What Dr. Lustig Got Wrong On The Huberman Podcast: https://www.youtube.com/watch?v=JcEmSgbMfco&t=2933s Work With Mike: https://mikefave.com/…

Paul Saladino MD podcast

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249. Bloodwork Review: April 2024 58:33

47 weeks тому58:33

58:33

This week, Paul shares his most recent set of bloodwork in totality. He shares what he decides to order and why, and what bloodwork you may consider getting yourself. He also unpacks the importance of cortisol to DHEA sulphate radio and his cholesterol results. 00:00:00 Podcast begins 00:01:40 Traditional bloodwork 00:05:40 MTHFR polymorphism: Does Paul take supplements? 00:10:10 Glucose & creatine 00:14:10 Electrolytes & insulin 00:23:10 Thyroid panel 00:26:18 Cortisol to DHEA sulphate ratio 00:32:20 Cholesterol panel 00:46:10 Hormones & Other results 00:50:20 Iron panel 00:52:40 What bloodwork should you get? References: July 2022 Bloodwork: https://www.youtube.com/watch?v=NuD9lWHMup8&t=669s August 2022 Bloodwork: https://www.youtube.com/watch?v=1br0cDkYv3Y December 2022 Bloodwork: https://www.youtube.com/watch?v=LQE3mrwaE8c March 2023 Bloodwork: https://www.youtube.com/watch?v=vonHW14TTdg DEXA scan reveals “side effects” of red meat: https://www.youtube.com/shorts/ZgRoz60ugnc Cortisol, DHEA sulphate, their ratio, and all-cause and cause-specific mortality in the Vietnam Experience Study: https://pubmed.ncbi.nlm.nih.gov/20498139/ Cholesterol, coconuts, and diet on Polynesian atolls: a natural experiment: the Pukapuka and Tokelau island studies: https://pubmed.ncbi.nlm.nih.gov/7270479/ Cardiovascular risk factors in a Melanesian population apparently free from stroke and ischaemic heart disease: the Kitava study: https://pubmed.ncbi.nlm.nih.gov/8077891/ The effect of HMG-CoA reductase inhibitors on cognition in patients with Alzheimer's dementia: a prospective withdrawal and rechallenge pilot study: https://pubmed.ncbi.nlm.nih.gov/22921881/ Lipid profile of term infants on exclusive breastfeeding and mixed feeding: a comparative study: https://pubmed.ncbi.nlm.nih.gov/17327867/ Total cholesterol and all-cause mortality by sex and age: a prospective cohort study among 12.8 million adults: https://www.nature.com/articles/s41598-018-38461-y Low-Density Lipoprotein Cholesterol Is Predominantly Associated With Atherosclerotic Cardiovascular Disease Events in Patients With Evidence of Coronary Atherosclerosis: The Western Denmark Heart Registry: https://pubmed.ncbi.nlm.nih.gov/36621817/ Get your bloodwork from ultalabs.com…

Paul Saladino MD podcast

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248. Why I Built a Food Company with Anthony Gustin 1:41:34

49 weeks тому1:41:34

1:41:34

While the food industry continues to follow its convenience, profit, addiction business model Paul and Anthony explain the ethos behind and process of creating Lineage Provisions, a radically transparent food company determined to play their part in elevating and celebrating food quality. Check out Lineage Meat Sticks here: lineageprovisions.com/psmdyt *Produced by Mountain Valley Media 00:00:00 Podcast begins 00:03:00 The devaluation of food preparation in modern society 00:09:00 how supply chain issues contribute to poor food quality 00:17:50 Why it’s so hard to raise pork and chicken on their ancestral diet 00:28:47 Ads 00:45:21 Why most “grass-finished” beef isn’t what you think it is 01:05:09 Lineage Ad 01:13:21 Paul’s beef with seafood 01:21:20 Testing for PFAs 01:25:17 What to expect from Lineage Provisions 01:28:45 Answering FAQs about Lineage Provision’s meat sticks Buy Lineage Beef Sticks: https://lineageprovisions.com/products/classic-meat-sticks…

Paul Saladino MD podcast

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247. Gary Brecka: Tap Water is Lowering Your IQ! 1:07:23

50 weeks тому1:07:23

1:07:23

Paul has Human Biologist and founder of 10X Health Systems Gary Brecka on the podcast this week. As a previous life insurance adjuster, he talks about longevity through the lens of maintenance, being nutritionally optimal, and biohacking. They touch on adequate water filtration, all things genes & methylation, and food sourcing in the US. *Produced by ⁠Mountain Valley Media 00:00:00 Podcast begins 00:01:23 What is fluoride and is it harmful? 00:07:30 How to filter your water 00:09:00 Western medicine & longevity 00:27:00 Food sourcing and big food 00:30:50 Cyanocobalamin 00:34:55 Folic acid 00:42:00 Gathering objective & subjective data 00:49:00 The importance of gene testing & methylation…

Paul Saladino MD podcast

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246. Some things I'm experimenting with lately... 30:16

1 year тому30:16

30:16

On today’s podcast, Paul shares some new things he’s been experimenting with lately including eating more heart, supplementing with creatine, attempting to incorporate white rice as a carb source, and most excitingly, the launch of his new company: Lineage. *Produced by ⁠Mountain Valley Media 00:00:00 The importance of heart & riboflavin 00:08:30 Pauls new company: Lineage 00:10:50 Thoughts on creatine 00:19:10 Paul’s experience with white rice & potatoes 00:24:45 Paul experimenting with supplements for methylation Check out Lineage Meat Sticks: https://lineageprovisions.com/password References: Riboflavin lowers homocysteine in individuals homozygous for the MTHFR 677C-T polymorphism: https://pubmed.ncbi.nlm.nih.gov/16380544/…

Paul Saladino MD podcast

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245. Debunking Sugar Claims: What Dr. Lustig Got Wrong On The Huberman Lab Podcast 1:54:45

1 year тому1:54:45

1:54:45

This week, Paul talks to Mike Fave, critical care RN, about all things sugar & fructose. They share their thoughts on a recent podcast with Andrew Huberman and Alex Lustig, and why they disagree with certain points made about insulin, fruit juice, and fructose. *Produced by ⁠Mountain Valley Media 00:00:00 Podcast begins 00:04:00 Mike’s background 00:05:15 Diving into fructose 00:13:00 Thoughts on honey and other carb sources 00:27:30 Robert Lustig rebuttal: is fructose addictive? 00:37:40 Fructose & fiber 00:47:00 How fructose affects the mitochondria 00:51:00 Clarifying hyperglycemia vs. a postprandial hyperglycemia 00:56:17 Is insulin the bad guy? 01:12:20 How insulin relates to diabetes, obesity, and insulin resistance 01:23:30 Balancing protein, fat and carbohydrates 01:30:00 Is fructose making us fat? 01:46:00 Final thoughts Connect with Mike: Mikefave.com https://m.youtube.com/@MikeFaveSimplified References: Review article: fructose malabsorption and the bigger picture: https://onlinelibrary.wiley.com/doi/10.1111/j.1365-2036.2006.03186.x A Relationship between Reduced Nucleus Accumbens Shell and Enhanced Lateral Hypothalamic Orexin Neuronal Activation in Long-Term Fructose Bingeing Behavior: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3988143/ A High-Fat Meal, or Intraperitoneal Administration of a Fat Emulsion, Increases Extracellular Dopamine in the Nucleus Accumbens: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4061790/ A Relationship between Reduced Nucleus Accumbens Shell and Enhanced Lateral Hypothalamic Orexin Neuronal Activation in Long-Term Fructose Bingeing Behavior: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3988143/ The regulation of glucose metabolism: implications and considerations for the assessment of glucose homeostasis in rodents: https://journals.physiology.org/doi/full/10.1152/ajpendo.00165.2014?rfr_dat=cr_pub++0pubmed&url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org Consumption of Raw Orange, 100% Fresh Orange Juice, and Nectar- Sweetened Orange Juice—Effects on Blood Glucose and Insulin Levels on Healthy Subjects: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6770506/ The Effects of Soluble Dietary Fibers on Glycemic Response: An Overview and Futures Perspectives: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9736284/#B37-foods-11-03934 The Effects of Soluble Dietary Fibers on Glycemic Response: An Overview and Futures Perspectives: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9736284/#B37-foods-11-03934 Formation of Fructose-Mediated Advanced Glycation End Products and Their Roles in Metabolic and Inflammatory Diseases: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5227984/ Altered glycolytic and oxidative capacities of skeletal muscle contribute to insulin resistance in NIDDM: https://pubmed.ncbi.nlm.nih.gov/9216960/ Glucagon and type 2 diabetes: the return of the alpha cell: https://pubmed.ncbi.nlm.nih.gov/25344790/ Insulin, growth hormone and sport: https://pubmed.ncbi.nlm.nih.gov/11431133/ Effect of Mild Physiologic Hyperglycemia on Insulin Secretion, Insulin Clearance, and Insulin Sensitivity in Healthy Glucose-Tolerant Subjects: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7881846/ Fructose metabolism in humans – what isotopic tracer studies tell us: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3533803/ Absorption capacity of fructose in healthy adults. Comparison with sucrose and its constituent monosaccharides: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1433856/ Review article: fructose malabsorption and the bigger picture: https://onlinelibrary.wiley.com/doi/10.1111/j.1365-2036.2006.03186.x Toll-like receptor 4 is involved in the development of fructose-induced hepatic steatosis in mice: https://pubmed.ncbi.nlm.nih.gov/19637282/ Fructose Promotes Leaky Gut, Endotoxemia and Liver Fibrosis through CYP2E1-Mediated Oxidative and Nitrative Stress: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6783321/…

Paul Saladino MD podcast

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244. Longevity Alert: The Dark Side of Olive Oil Revealed with Brad Marshall 1:17:59

1 year тому1:17:59

1:17:59

On this week's podcast, Brad Marshall, evolutionary biologist, talks with Paul about how signaling to our body that winter is coming is not advantageous for humans and why humans may want to stop consuming olive oil. They do a deep dive into the human metabolism, what European diets are truly like, and touch on other kinds of oils & fats as well. *Produced by ⁠Mountain Valley Media 00:00:00 Podcast begins 00:02:50 Brad’s weight loss journey 00:10:50 The human metabolism 00:15:10 How olive oil makes us fat 00:34:24 Deep dive into European diets 00:48:50 PREDIMED trial comparing different types of olive oil 00:51:05 De novo lipogenesis (DNL) 00:53:50 What happens when humans eat canola oil 00:59:20 A story about the Inuit & long-term ketosis 01:07:20 Takeaways about olive oil Connect with Brad: https://www.youtube.com/@fireinabottle3410 References: Diabetes prevalence, 2021: https://ourworldindata.org/grapher/diabetes-prevalence Trends of overweight, obesity and anthropometric measurements among the adult population in Italy: The CUORE Project health examination surveys 1998, 2008, and 2018: https://journals.plos.org/plosone/article/figure?id=10.1371/journal.pone.0264778.g004 OBESITY AMONG CHILDREN IN EUROPE: https://landgeist.com/2023/02/18/obesity-among-children-in-europe/ Modeling NAFLD disease burden in China, France, Germany, Italy, Japan, Spain, United Kingdom, and United States for the period 2016-2030: https://pubmed.ncbi.nlm.nih.gov/29886156/ Effects of free omega-3 carboxylic acids and fenofibrate on liver fat content in patients with hypertriglyceridemia and non-alcoholic fatty liver disease: A double-blind, randomized, placebo-controlled study: https://www.lipidjournal.com/article/S1933-2874(18)30362-3/fulltext Quality of Dietary Fat Intake and Body Weight and Obesity in a Mediterranean Population: Secondary Analyses within the PREDIMED Trial: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6315420/…

Paul Saladino MD podcast

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243. Responding to Layne Norton on SEED OILS 36:33

1 year тому36:33

36:33

This episode is my response to Layne’s video about seed oils. Due to the pervasive mainstream support for seed oils, I believe it’s extremely important to shed some light on the hidden truth behind these oils. There is a lot of conflicting evidence on seed oils out there. Looking at the totality of the evidence can be very misleading, so we must look at the details. By thoroughly breaking down each trial from Layne’s video, we can see massive flaws in the methods and designs of each study. Trans fat consumption by the control group and multifactorial interventions in the experimental group were the primary confounding variables. In this video, Paul references several studies suggesting different ways in which seed oils are harmful to humans. He always appreciate differing views and these discussions because it’s how we all learn. He has hope that a respectful debate will happen in the future so that we can dive deeper into this important subject. He strongly believe that seed oils are evolutionarily inconsistent, these are not the fats that humans have evolved on. In fact, we have evolved by consuming ample amounts of animal fats, rich in saturated fats. Saturated fats have been shown to lower markers of heart disease and they are an amazing source of essential vitamins like A, D3, K2, E. It's always meat / organs / fruit / honey / raw dairy. This is an ANIMAL-BASED diet, and I believe this is the most optimal diet for humans on the planet. Check out my ANIMAL-BASED CALCULATOR here: https://www.paulsaladinomd.co/ab-guide Listen on YouTube: https://www.youtube.com/watch?v=8QhWNBXamCM&t=1s Sign-up for Animal Based 30: https://heartandsoil.co/animalbased30/ 00:00 Intro 02:57 Randomized controlled trials in humans 03:47 Flaws found in the studies 04:42 Reviewing each trial 16:10 What’s the takeaway 19:45 Studies against seed oils 26:30 Toxic compounds in seed oils 27:32 Responding to Layne’s claims 36:10 Closing thoughts References: Meta-analysis of RCT by C. Ramsden - https://www.ncbi.nlm.nih.gov/pmc/arti... Meta-analysis of RCT by S. Hamley - https://www.ncbi.nlm.nih.gov/pmc/arti... PUFA increases lipid peroxidation - https://www.ncbi.nlm.nih.gov/pmc/arti... Linoleic acid metabolites in metabolic syndromes - https://www.ncbi.nlm.nih.gov/pmc/arti... Lower saturated fat increases oxidized LDL - https://pubmed.ncbi.nlm.nih.gov/14739... More linoleic acid increases oxidized LDL - https://pubmed.ncbi.nlm.nih.gov/9488997/ OXLAMs in atherosclerosis - https://www.ncbi.nlm.nih.gov/pmc/arti... Oxidized LDL and metabolic syndrome - https://pubmed.ncbi.nlm.nih.gov/19802... De novo lipogenis through oxidized LDL and linoleic acid - https://pubmed.ncbi.nlm.nih.gov/27020... Lower linoleic acid reduces oxidized metabolites - https://www.ncbi.nlm.nih.gov/pmc/arti... Soybean oil increase Lp-PLA2 and oxidized LDL - https://pubmed.ncbi.nlm.nih.gov/28503... Saturated fat lowers Lp(a) - https://pubmed.ncbi.nlm.nih.gov/9327759/ Benzene in seed oils - https://pubmed.ncbi.nlm.nih.gov/11064... Heavy metals in seed oils - https://www.mdpi.com/2076-3417/13/5/3020 Phthalates in seed oils - https://pubmed.ncbi.nlm.nih.gov/37726...…

Paul Saladino MD podcast

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242. Debunking Cholesterol Myths: New Study Reveals Surprising Findings! With Dave Feldman 1:13:58

1 year тому1:13:58