#53 - BJJ and the Samurai Coach with Michael Bann

OPEX Fitness Presents: Back Room Talk

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In this week’s episode of Back Room Talk, hosts Carl Hardwick and Georgia Smith caught up with Michael Bann.

CCP Coaches - join us for Michael's presentation by grabbing your Coaches Summit passes here for $75 OFF: https://www.opexfit.com/coaches-summit-october-2021

Follow Michael on Instagram: @coachmichaelbann

00:00 - 01:33 Introduction to Michael Bann
01:33 - 04:35 Catch up on Michael and Georgia’s BJJ endeavors
04:35 - 12:35 How Michael got back into martial arts and why
12:35 - 29:02 How Michael has been influenced by his Coach and BJJ
29:02 - 32:02 Biggest learning from his recent BJJ tournament
32:02 - 56:06 Michael’s learnings about Program Design from BJJ, including taking a neurocentric approach
56:06 - 1:08:58 Principles, Individual Design and opportunities to continue to perfect as the Samurai Coach
1:08:58 -1:13:59 Closing

196 епізодів

#OPEX Fitness #Fitness #Health and Well-Being #CrossFit