#52 - The Hybrid Gym: Can Group Class and Individual Design Coexist? with Brandon Wilton

OPEX Fitness Presents: Back Room Talk

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Can group fitness and individual design coexist?

In this week’s episode of Back Room Talk, hosts Carl Hardwick and Georgia Smith chatted with special guest Brandon Wilton, owner of CrossFit South Bend.

CCP Coaches - grab your Coaches Summit passes here: https://www.opexfit.com/coaches-summit-october-2021

Follow Brandon on Instagram: @coachbrandonwilton
https://crossfitsouthbend.com/

00:00 - 02:19 Introduction to Brandon Wilton
02:19 -3:29 What is a hybrid gym?
3:29 - 04:37 Brandon’s backstory and evolution
04:37 - 05:38 What Brandon’s mission and purpose are
05:38 - 10:45 How he balances CrossFit with OPEX
10:45 - 21:20 Pros and Cons of Hybrid Model
21:20 - 22:12 Brandon’s advice for finding your purpose
22:12 - 24:00 Creating a good gym culture
24:00 - 26:22 How to work efficiently
26:22 - 27:58 What he’s working on in his business
27:58 - 28:46 What Brandon is excited to teach
28:46 - 31:46 Who Brandon is in his business
31:46 - 33:26 Biggest mistakes coaches make with efficiency
33:26-43:02 Can someone make a sustainable career in fitness according to Brandon
43:02 - 45:53 Can someone make a sustainable career in fitness according to Georgia
45:53-1:00:00 The nature of success
1:00:00 - 1:01:20 Brandon on humor
1:01:20 - 1:02:46 Close

196 епізодів

#OPEX Fitness #Fitness #Health and Well-Being #CrossFit