Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Вміст надано Amee Quiriconi. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Amee Quiriconi або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Схожі до One Broken Mom Hosted by Ameé Quiriconi
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Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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Connecting Sobriety and Biology with Gillian Tietz
Manage episode 294860191 series 2365312
Вміст надано Amee Quiriconi. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Amee Quiriconi або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode, Ameé speaks with fellow podcaster and mental health advocate, Gillian Tietz. Gill is a recovering alcoholic who uses her scientific background to connect neuroscience, psychology, and her personal experience getting sober.
In this episode, you will hear:
- Alcohol-focused work cultures
- How her alcohol use contributed her developing suicidal thoughts
- How she went from an eating disorder to alcoholism
- The genetic component behind addiction and the biological rewards some people get from drinking alcohol
- Why some people experience hangovers and others don’t
- The surprising evolutionary advantage behind being able to process alcohol
- How understanding the biology behind addiction can help alleviate shame felt by many who struggled with alcohol addiction
- Dispelling the myth that alcohol reduces stress and anxiety from a biological standpoint
- How drinking does not help you cope with stress especially if you low distress tolerance
- How increasing emotional intelligence is key to prevent relapse
- The role of the trauma survivors in advancing mental health awareness
Links from This Episode:
Links to buy The Fearless Woman’s Guide to Starting a Business
Amazon (Audio, Print, Kindle Versions): https://amzn.to/3daO7nA
Barnes and Noble- https://bit.ly/FearlessWomansGuide
Bookshop- https://bit.ly/FearlessWomanBookshop
Visit https://www.ameequiriconi.com/ for more articles about self-help, healing from trauma, and more!
136 епізодів
Поширити
Manage episode 294860191 series 2365312
Вміст надано Amee Quiriconi. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Amee Quiriconi або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode, Ameé speaks with fellow podcaster and mental health advocate, Gillian Tietz. Gill is a recovering alcoholic who uses her scientific background to connect neuroscience, psychology, and her personal experience getting sober.
In this episode, you will hear:
- Alcohol-focused work cultures
- How her alcohol use contributed her developing suicidal thoughts
- How she went from an eating disorder to alcoholism
- The genetic component behind addiction and the biological rewards some people get from drinking alcohol
- Why some people experience hangovers and others don’t
- The surprising evolutionary advantage behind being able to process alcohol
- How understanding the biology behind addiction can help alleviate shame felt by many who struggled with alcohol addiction
- Dispelling the myth that alcohol reduces stress and anxiety from a biological standpoint
- How drinking does not help you cope with stress especially if you low distress tolerance
- How increasing emotional intelligence is key to prevent relapse
- The role of the trauma survivors in advancing mental health awareness
Links from This Episode:
Links to buy The Fearless Woman’s Guide to Starting a Business
Amazon (Audio, Print, Kindle Versions): https://amzn.to/3daO7nA
Barnes and Noble- https://bit.ly/FearlessWomansGuide
Bookshop- https://bit.ly/FearlessWomanBookshop
Visit https://www.ameequiriconi.com/ for more articles about self-help, healing from trauma, and more!
136 епізодів
Усі епізоди
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Схожі до One Broken Mom Hosted by Ameé Quiriconi
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
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continue reading
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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Achieve Your Goals with Hal Elrod is a weekly podcast dedicated to empowering and equipping you with practical advice and strategies to achieve your goals and dreams. If you are looking for help with achieving your goals in any (or EVERY) area of your life, Hal will give you the inspiration, motivation, and action plan to take yourself and your life to the next level. Subscribe to the podcast and get a new episode every Wednesday.
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continue reading
Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !
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