))
#8. (Ceci Craft) Finding Equilibrium - Thoughts on Mental Performance and Life
Manage episode 475798916 series 3645864
Вміст надано Objective Arete and Mike Lerario. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Objective Arete and Mike Lerario або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Want to level up—like, truly level up?
Most people hit the gym but ignore the one muscle that drives everything: the mind. Mental performance isn’t just for elite athletes—it’s the foundation for showing up strong in every part of life. But what is mental performance, really?
In this episode, we dive deep with Ceci Craft, Director of Mental Performance, Life Skills, and Education for the Philadelphia Phillies, and founder of Edge Mentality. Ceci breaks down what it means to train your brain, how to build real resilience, and why sharpening your mental edge can change everything.
You’ll learn:
- What mental performance actually is—and why it matters
- Tools for navigating adversity like a pro
- The surprising power of always carrying a pencil
- The difference between a side hustle and a side piece (yes, seriously)
Whether you’re chasing big goals or just trying to show up better each day, this conversation is your next step forward.
Sponsors:
Edge Mentality: https://edgementality.com/
Atomic Athlete: https://atomic-athlete.com/
Project Sapient: https://projectsapient.com/
Crispian Consulting: https://bethefulcrum.com/
Contact Ceci:
LinkedIn: https://www.linkedin.com/in/cecilia-clark-craft-a6479170/
Email: [email protected]
Edge Mentality: https://edgementality.com/
Please support our show! Please help us continue our mission and produce more shows that will impact society in positive ways! The link below allows for small donation support. All proceeds go towards the mission.
buymeacoffee.com/objectivearete
Live With Purpose, Embrace Adversity, and Relentlessly Pursue Excellence!
Visit our site and follow us:
Facebook: https://www.facebook.com/profile.php?id=61573917185676
Instagram: https://www.instagram.com/objective_arete/
YouTube: https://www.facebook.com/profile.php?id=61560002445446
Become Legendary!
Join us on our journey of being more valuable, fulfilled human beings by learning and applying life lessons learned through a community of like minded people.
#objectivearete #embraceadversity #livewithpurpose #pursueexcellence #podcast #mindset #wellness #selfdevelopment #leadership #bethefulcrum
12 епізодів
Поширити
