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#11. Atomic Athlete - Faster, Stronger, Harder to Kill with Jake Saenz
Manage episode 495818433 series 3645864
Вміст надано Objective Arete and Mike Lerario. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Objective Arete and Mike Lerario або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Atomic Athlete dives into high‐performance fitness, mental toughness, and the wilderness mindset. In this episode, former Ranger‑inspired trainer Jake Saenz (founder of Austin’s Atomic Athlete gyms) reveals where true toughness originates, how quitting ranges on a spectrum—not just all or nothing—and how bow hunting elk rewires resilience and gratitude. You’ll uncover the 3 H’s framework (Hug, Hear, Help) for stronger relationships, smarter training routines, and why mindset matters more than muscle. Perfect for athletes, veterans, and anyone pursuing purposeful strength and longevity. Tune in to sharpen body, mind, and character—no fluff, all force.
Atomic Athlete: https://atomic-athlete.com/
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