145. Weight Loss as a Lifestyle (part 1)

Nutrition Awareness

Вміст надано Nutrition Awareness. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Nutrition Awareness або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

12M ago 35:45

MP3•Головна епізоду

I'm sharing simple habits and routines that'll not only aid with weight loss but also help you sustain any progress. Do they require some effort and forethought? Yes! Do they suck? I don't think so (but you can tell me!)

In this episode, we're discussing...

Habits for weight loss
Importance of eating before lunch
Smart use of oils, dressings, and sauces (I'm talking to you, ranch lovers!)
Hunger and satiety cues
The art of choosing the perfect water bottle
...and more!

To work 1:1 with a registered dietitian, schedule an initial consultation on our website: ⁠⁠⁠⁠https://www.orlandodietitian.com⁠⁠⁠⁠

Follow us on Instagram:

Nutrition Awareness: ⁠⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠⁠.

Kait Richardson, RD: ⁠⁠⁠⁠https://www.instagram.com/kaitrichard..⁠⁠⁠⁠.

Resources mentioned:

Kait's speaking: www.kaitrichardsonrd.com

Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

--- Support this podcast: https://podcasters.spotify.com/pod/show/nutritionawareness/support

177 епізодів

#Fitness #Nutrition #Nutrition Awareness #Registered Dietitian