144. Better Diet = Better Sex (our spiciest episode yet!)

Nutrition Awareness

Вміст надано Nutrition Awareness. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Nutrition Awareness або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

1+ y ago 36:46

MP3•Головна епізоду

If you knew you could have a better sex life or feel more confident in the bedroom, would that motivate you to eat healthier and reach your goals? As dietitians, we think it's as good a reason as any to eat well!

In this episode, we're discussing...

Why sex is a great motivator for improving your health
How making healthy choices can improve self-esteem, which transfers to the bedroom
Tips for energy and stamina for sex
How a woman's cycle impacts her interest and desire for sex
Our personal experiences with sex drive on and off birth control/IUDs
...and more!

To work 1:1 with a registered dietitian, schedule an initial consultation on our website: ⁠⁠⁠https://www.orlandodietitian.com⁠⁠⁠

Follow us on Instagram:

Nutrition Awareness: ⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠.

Kait Richardson, RD: ⁠⁠⁠https://www.instagram.com/kaitrichard..⁠⁠⁠.

Resources mentioned:

Episode Inspo: #259 – Women’s sexual health: Why it matters, what can go wrong, and how to fix it | Sharon Parish, M.D.
⁠Taking Charge of Your Fertility ⁠by Toni Weschler

Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

181 епізодів

#Fitness #Nutrition #Nutrition Awareness #Registered Dietitian