))
The Truth About Trauma with Britt Frank
Manage episode 302930902 series 2911871
Вміст надано NUSHU and NUSHU Founder Vanessa Cornell. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією NUSHU and NUSHU Founder Vanessa Cornell або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Everyone has trauma. It does not mean you're crazy, and it does not mean you're broken, according to our dear friend Britt Frank, MSW, LSCSP, SEP.
Britt Frank is a trauma specialist, teacher, speaker, and therapist committed to dismantling the mental health myths that keep us stuck and sick.
In this episode, she demystifies the word “trauma” and explains the basics of how our brains and bodies work together to create our moods.
While everyone has trauma (even if you don’t think you have it), the good news is that trauma is not an illness; rather, it is an injury, and it can and does heal.
Show Notes:Britt Frank Website | Britt Frank Instagram | Preorder The Science of Stuck
More About NUSHU:Through the power of true community, NUSHU holds space for curiosity and evolution for those experiencing profound personal awakening and transformation. To learn more, head to nushu.com.
Connect with us:Sign up for our newsletter: https://nushu.com/newsletter Facebook: https://www.facebook.com/nushucommunity Instagram: https://www.instagram.com/nushu/ Youtube: https://www.youtube.com/channel/UCJG60E_TFxk79xUS2jVYX_Q
18 епізодів
Поширити
