Rob Glass - NSCA’s Coaching Podcast, Season 7 Episode 9

NSCA’s Coaching Podcast

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9M ago

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Hear from the widely-respected, Rob Glass, Assistant AD for Athletic Performance at Oklahoma State University (OSU), an influential figure in the success of the OSU and University of Florida athletics programs over his four decades in the strength and conditioning profession. Coach Glass connects with the NSCA Coaching and Sport Science Program Manager, Eric McMahon, on the importance of professionalism among strength and conditioning coaches, and specific qualities he looks for in strength and conditioning coaches joining the OSU staff. This episode highlights the importance of history and experience in developing effective training programs for your coaching environment, and how the student-athletes of today benefit more from our improved coaching practices. Don’t miss this opportunity to hear impactful lessons of character and leadership that can help push your career forward.

You can connect with Coach Glass by email at rob.glass@okstate.edu| Find Eric on Instagram: @ericmcmahoncscs or Twitter: @ericmcmahoncscs

Show Notes

“It's the ability to teach and communicate, effective lifting techniques, program design, and… you try to do your best.” 6:04

“The professionalism piece speaks to all that. From the time you first start as a graduate assistant or even an intern, if the professionalism piece is there, you're going to get looked at in a much favorable light with people that are decision-makers for your career moving forward.” 12:38

“Write programs backwards. What does the head coach-- where do I need to be when this training cycle ends? And then I'm going to start writing. I actually write it backwards depending on the duration of the training cycle.” 26:40

“It’s still about networking and developing relationships where you can have good dialogue, training dialogue, where you can ask some questions. But you've got to develop that network.” 28:00

“Don’t be afraid to network. Don't be afraid to reach out. Be a sponge, learn as much as you can. Don't think you have all the answers. I mean, probably the biggest turnoff for some guys is when you sit down with somebody and they act like they've got it figured out and everybody else is a ways wrong. There are so many ways to enhance an athlete's performance.” 30:05

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#Strength And Conditioning #NSCA #Strength Training #Health and Well-Being #Fitness