Not Feeling Good Mentally or Physically? How to Focus on What You CAN Do

NOURISH by Julie Booher | Formerly Healthy & Happy

Вміст надано Julie Booher. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Julie Booher або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

2M ago 13:33

MP3•Головна епізоду

Howdy friends!
In today's episode, we cover a lot of topics pertaining to self care when you're not feeling your best (physically or emotionally). Here's what we cover:

Why it’s counterproductive to shame yourself for your starting (or RE-starting) point
Focusing on what you CAN do vs. what you CAN’T do
How to feel your feelings while not getting trapped in the ‘victim’ mindset
Shifting from always focusing on what we lack/our limitations vs. what’s possible for us
Separating yourself from your problems to find creative ways to care for yourself
Letting GOOD ENOUGH be good enough sometimes
Learning how to say NO to anything that’s not a ‘hell yes’ when your battery is low
Knowing when it’s healthier to QUIT vs. forcing yourself to continue something
The RESET I’m doing for my mind, body & spirit because Lawd knows I need it rn

Feeling like you need a hard factory reset on your health and wellness habits? JOIN MY 14-DAY RESET: juliebooher.com/reset

IG: @byjuliebooher
Book: juliebooher.com/book

138 епізодів

#Fitness #Holistichealth #Mindset #Motivation #Nutrition #Personaldevelopment #Self-Improvement #Mental Health #Healthandwellness #Podcasting Education #Health Nut Julie