Lessons From Illness or Injury: Heal Faster with These Mindset Shifts & Practical Tips

NOURISH by Julie Booher | Formerly Healthy & Happy

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5M ago 20:21

MP3•Головна епізоду

It's SO easy to get caught up in the mindset of "this sucks, everything sucks" when you're ill or injured. It can feel like life is put on hold — like you can't do anything until you're recovered.
In this episode, we discuss my own personal lessons from being sick with pneumonia:

The most empowering question to ask yourself when you're sick/injured
How to use your illness/injury to assess what's working in your life/what's not
Accepting WHAT IS vs. fighting circumstances you can't change
How to focus on what you CAN do while sick/injured
The 'resistance' and 'upper limit' theories and how these try to sabotage us to keep us in our comfort zones
Practical tips & mindset shifts for healing
And more!

This is part of my HEALING, REST & RECOVERY series — you can also listen to Episode 141: Not Feeling Good Mentally or Physically? How to Focus On What You CAN Do
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Helpful links:
NOURISH: The Reset (My 14-Day Reset Challenge)
My website (blog, etc.)
My Instagram: @byjuliebooher

142 епізодів

#Fitness #Holistichealth #Mindset #Motivation #Nutrition #Personaldevelopment #Self-Improvement #Mental Health #Healthandwellness #Podcasting Education #Health Nut Julie