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Kate Nichols: From Hidden Drinking to Empowered Sobriety
Manage episode 426304641 series 3442301
Вміст надано Isabella Ferguson and Meg Webb, Isabella Ferguson, and Meg Webb. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Isabella Ferguson and Meg Webb, Isabella Ferguson, and Meg Webb або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
What if your dependence on alcohol not only jeopardised your health but also strained your most treasured relationships? This week, we have the privilege of speaking with Kate Nichols, an inspiring alcohol recovery coach who shares her heartfelt journey from university drinking habits to a life of sobriety. Kate's candidness about hiding her drinking and its emotional toll on her family will resonate deeply with anyone who has faced similar struggles.
As Kate recounts the pivotal moment that led her to confront her addiction—Father's Day 2021, amidst the challenges of the COVID-19 pandemic—she illuminates the transformative power of sobriety. We explore how embracing an alcohol-free lifestyle has brought clarity, improved relationships, and a newfound sense of purpose. Kate's reflections on shifting from nighttime socialising to early morning adventures are both uplifting and thought-provoking, offering a roadmap for those seeking change.
Throughout our conversation, Kate emphasises the importance of support systems like podcasts, books, and sober communities. She offers hope and practical advice for navigating social situations without alcohol, underscoring the benefits of mental clarity and healthier relationships. Don't miss this empowering episode that highlights the profound impact of taking responsibility for one's actions and embracing a sober lifestyle.
Kate's website: www.freedomaffect.com
Instagram: kate_sobrietyandfitness
MEG
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Unwined Bookclub: https://www.alcoholfreedom.com.au/unwinedbookclub
Sober Socialising workshop: https://www.eventbrite.com.au/e/confident-and-cozy-alcohol-free-socialising-for-winter-tickets-934198341387?aff=oddtdtcreator
BELLA
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @alcoholandstresswithisabella
Free 5-Day DO I HAVE A DRINKING PROBLEM? Clarify and focus series: https://resources.isabellaferguson.com.au/doIhaveadrinkingproblemwithisabellaferguson
Alcohol Freedom Small Group Challenge - Register here: https://resources.isabellaferguson.com.au/alcoholfreedomchallenge
The Alcohol Revolution 6-Week Program (Online or Podcast): ...
Розділи
1. Kate Nicholls' Alcohol Recovery Journey (00:00:00)
2. Traveling and Family Dynamics After Sobriety (00:12:34)
3. Navigating Sobriety and Rediscovery (00:24:15)
4. Support and Gratitude in Sobriety (00:35:54)
88 епізодів
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