Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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continue reading
Вміст надано Amy Sherman + Katie Chandler. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Amy Sherman + Katie Chandler або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Player FM - додаток Podcast
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Best of 2023: Breathe In, Breathe Out: A 101 On Breathwork With Steph Magenta
Manage episode 390758784 series 2954624
Вміст надано Amy Sherman + Katie Chandler. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Amy Sherman + Katie Chandler або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
We're showcasing our fan-favorite episodes from 2023—whether you missed them the first time or want to relisten. Packed with plenty of self-care inspo, it's the perfect way to gear up for the new year.
In this Nirvana Sisters podcast episode we chat with breathwork facilitator and educator, Steph Magenta. We discuss how the various types of breathwork can improve our mental, physical, and emotional well-being. Did you know there’s breathing practices to calm you down AND practices to energize you? Steph shares with us easy breathwork techniques that can be done anywhere at anytime. She also explains why we shouldn’t be breathing through our mouths on the day to day, why mouth taping at night is effective, and so much more.
Brands/Mentions + Shop this episode here
For more on this episode, read the full show notes here
Follow us @nirvanasisters on Instagram
Find us at www.nirvanasisters.com
Say hi at hello@nirvanasisters.com
Please subscribe, rate, review and share 🙏🏻✌🏻
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180 епізодів
Поширити
Manage episode 390758784 series 2954624
Вміст надано Amy Sherman + Katie Chandler. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Amy Sherman + Katie Chandler або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
We're showcasing our fan-favorite episodes from 2023—whether you missed them the first time or want to relisten. Packed with plenty of self-care inspo, it's the perfect way to gear up for the new year.
In this Nirvana Sisters podcast episode we chat with breathwork facilitator and educator, Steph Magenta. We discuss how the various types of breathwork can improve our mental, physical, and emotional well-being. Did you know there’s breathing practices to calm you down AND practices to energize you? Steph shares with us easy breathwork techniques that can be done anywhere at anytime. She also explains why we shouldn’t be breathing through our mouths on the day to day, why mouth taping at night is effective, and so much more.
Brands/Mentions + Shop this episode here
For more on this episode, read the full show notes here
Follow us @nirvanasisters on Instagram
Find us at www.nirvanasisters.com
Say hi at hello@nirvanasisters.com
Please subscribe, rate, review and share 🙏🏻✌🏻
Learn more about your ad choices. Visit megaphone.fm/adchoices
180 епізодів
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Ласкаво просимо до Player FM!
Player FM сканує Інтернет для отримання високоякісних подкастів, щоб ви могли насолоджуватися ними зараз. Це найкращий додаток для подкастів, який працює на Android, iPhone і веб-сторінці. Реєстрація для синхронізації підписок між пристроями.
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Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !
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