Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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Вміст надано Muscles Veggies Fitness. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Muscles Veggies Fitness або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Episode 100: The Body- Move it or lose it
Manage episode 462247398 series 3358165
Вміст надано Muscles Veggies Fitness. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Muscles Veggies Fitness або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode of The Body—Move It or Lose It, we explore the importance of staying active and the role movement plays in overall health. Whether you're a fitness enthusiast or just looking to get started, we discuss simple yet effective strategies for incorporating movement into your daily routine.
Topics Covered:
- The science behind why movement is essential for your health
- How to start a movement routine, no matter your fitness level
- The dangers of a sedentary lifestyle and its long-term effects
- Expert tips for boosting mobility and flexibility
- Real-life success stories of people who transformed their bodies through regular movement
Key Takeaways:
- Small changes in your routine can lead to big improvements in your health.
- Consistency is key—start where you are, and keep going!
- Your body is built to move—don’t let it stiffen up!
Leave me a Google Review Here
Follow me on IG here
100 епізодів
Поширити
Manage episode 462247398 series 3358165
Вміст надано Muscles Veggies Fitness. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Muscles Veggies Fitness або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode of The Body—Move It or Lose It, we explore the importance of staying active and the role movement plays in overall health. Whether you're a fitness enthusiast or just looking to get started, we discuss simple yet effective strategies for incorporating movement into your daily routine.
Topics Covered:
- The science behind why movement is essential for your health
- How to start a movement routine, no matter your fitness level
- The dangers of a sedentary lifestyle and its long-term effects
- Expert tips for boosting mobility and flexibility
- Real-life success stories of people who transformed their bodies through regular movement
Key Takeaways:
- Small changes in your routine can lead to big improvements in your health.
- Consistency is key—start where you are, and keep going!
- Your body is built to move—don’t let it stiffen up!
Leave me a Google Review Here
Follow me on IG here
100 епізодів
Усі епізоди
×
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Схожі до Muscles&Veggies' Fitness Podcast
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
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continue reading
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continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
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