Ep 151: How to Improve Your Grip Strength (and why it matters)

Move Your DNA with Katy Bowman

Вміст надано Nutritious Movement and Katy Bowman. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Nutritious Movement and Katy Bowman або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

1y ago 50:30

MP3•Головна епізоду

Biomechanist Katy Bowman and her occasional co-host, Dani Alexander (an occupational therapist), explore the importance of grip strength for people of all ages. They discuss therapeutic interventions, such as weighted pencils and play-dough, to improve hand strength and sensory input. They also touch on the impact of weak grip strength on daily tasks and emphasize the need to incorporate grip-strengthening activities into everyday routines. Join Katy and Dani as they delve into the connection between grip strength, overall well-being, and maximizing our physical abilities.

Episode Overview:
0:00:01 Introduction and mention of previous New York Times features
0:03:31 Recap of a previous podcast episode on grip strength
0:06:18 Concerns about grip strength from a professional perspective
0:08:26 Therapeutic Interventions for Children
0:10:40 Play-Doh for Increasing Intrinsic Hand Strength
0:13:20 Thera Putty as a Therapy Tool for Adults
0:16:04 Importance of Hand Strength in Everyday Life
0:24:05 Creating Playgrounds with Obstacle Courses for Kids
0:27:04 Importance of diversity in hand use and overuse injuries.
0:29:30 The technicality of different hand grips and their importance.
0:30:39 Nourishing the Hands and Feet
0:32:08 Wondering about the absence of someone in the bathroom
0:34:30 Exploring the use of Therapuddy for hand strengthening
0:36:54 Multiple approaches to hand training and arm strength development
0:39:05 Assessing daily hand movements and seeking inspiration from others
0:41:09 Grip Translates to All Finger and Hand Movement
0:42:10 The Importance of Grip Strength in Daily Tasks
0:44:16 Decline in Strength and Its Impact on Therapy Norms
0:45:40 Lowering the Norms: A Frightening Shift in Fitness
0:48:51 The Transcendence of Movement: Beyond Individual Body Parts
0:49:41 A Salute to an Amazing Friendship

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