Future You

Motherhood & The Brain

As a mom, you want to be the calm, thoughtful guide your child needs—but when tensions rise, it’s easy to fall into reactive patterns. You’re not alone in feeling this way, and the good news is that change is possible.

In this episode, we’ll help you move from overwhelm to confidence by offering practical tools and reflections that empower you to strengthen your emotional resilience and your connection with your kids.

Here’s what we’ll explore together:

• Reflecting on the year and aligning with your parenting goals.
• Understanding how the protective brain and the thinking brain clash in heated moments.
• Creating a clear vision of your future self as a calm, steady mom.
• Building the skill of sitting with discomfort without letting it control you.
• Simple, actionable steps to grow your emotional resilience.
• Using thought downloads to separate facts from opinions.
• Recognizing the physical sensations tied to emotions and responding thoughtfully.
• The power of consistent practice in transforming how you react.
• Cultivating compassion—for yourself and your child—in the journey ahead.

Parenting isn’t about perfection; it’s about progress. This episode is here to help you take the next step toward being the mom your preteen feels safe turning to, no matter what.

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Розділи

1. Future You (00:00:00)

2. Navigating Emotional Challenges of Motherhood (00:00:01)

3. Developing Emotional Resilience in Motherhood (00:16:17)

4. Empower Your Reactions Through Coaching (00:22:36)