E100: How do I overcome the ADHD energy roller coaster and be more productive? Q+A Session

Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

Вміст надано Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

3y ago 16:14

MP3•Головна епізоду

Mama, 100 episodes!?! High fives all around! I hear this one a lot: How can we have more energy for the whole day? How can we do more, be more, get more done? You asked; I answered. We get frustrated that we can't go at the same speed all day long. We're irritated that our day is an energy roller coaster. But why do we think we need to go-go-go from sun up to sun down? Perhaps the issue is not that we can't be uber productive 24/7, but instead that we expect ourselves to be as consistent as a robot. Energy regulation is a difficult part of ADHD. Maybe we need to lower the bar. Let's discuss. Ready to get your day organized? Join Daily Planning for ADHD Moms, where we learn how to keep a calendar and organize our to do lists in an ADHD and mom friendly way. The Back to School Bonus starts today with 20% off the class!

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