051. Step into Your Divine Feminine Power + Integrate Your Masculine Energy

Mindfully Moody | Highest Self, Manifestation, Dating Advice & Feminine Energy

#Fitness #Self-Improvement #Hannah Andersen and Sara Swanson #Hannah Andersen #Sara Swanson #Healing #Mindset #Life Coach #Spiritual Awakening #Religion #Mental Health #Higher Self #Soloprenuer #Podcasting Education #Selflove Podcast #Dating In Your 20s #Spiritual Beings #Situationships #Self Care

1:14:43

Artificial intelligence is evolving at an unprecedented pace—what does that mean for the future of technology, venture capital, business, and even our understanding of ourselves? Award-winning journalist and writer Anil Ananthaswamy joins us for our latest episode to discuss his latest book Why Machines Learn: The Elegant Math Behind Modern AI . Anil helps us explore the journey and many breakthroughs that have propelled machine learning from simple perceptrons to the sophisticated algorithms shaping today’s AI revolution, powering GPT and other models. The discussion aims to demystify some of the underlying math that powers modern machine learning to help everyone grasp this technology impacting our lives, even if your last math class was in high school. Anil walks us through the power of scaling laws, the shift from training to inference optimization, and the debate among AI’s pioneers about the road to AGI—should we be concerned, or are we still missing key pieces of the puzzle? The conversation also delves into AI’s philosophical implications—could understanding how machines learn help us better understand ourselves? And what challenges remain before AI systems can truly operate with agency? If you enjoy this episode, please subscribe and leave us a review on your favorite podcast platform. Sign up for our newsletter at techsurgepodcast.com for exclusive insights and updates on upcoming TechSurge Live Summits. Links: Read Why Machines Learn, Anil’s latest book on the math behind AI https://www.amazon.com/Why-Machines-Learn-Elegant-Behind/dp/0593185749 Learn more about Anil Ananthaswamy’s work and writing https://anilananthaswamy.com/ Watch Anil Ananthaswamy’s TED Talk on AI and intelligence https://www.ted.com/speakers/anil_ananthaswamy Discover the MIT Knight Science Journalism Fellowship that shaped Anil’s AI research https://ksj.mit.edu/ Understand the Perceptron, the foundation of neural networks https://en.wikipedia.org/wiki/Perceptron Read about the Perceptron Convergence Theorem and its significance https://www.nature.com/articles/323533a0…

2 роки тому 41:09

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Calling all of our dynamic, magnetic, magical feminine QUEENS that are ready to step into their divine feminine POWER, this episode is for you! I (Sara) dived deep into everything divine feminine on my heart during this solo episode. This episode was so beautiful for me to record and I can't wait for you to listen and experience.
In this episode I explore both the concepts of divine feminine and sacred masculine energy and open up about my life experiences leading with masculine energy because ... I THOUGHT I HAD TO!
And I simply was so in my masculine that I thought it was my authentic personality. I was incredibly results oriented, a direct communicator, analytical, a perfectionist, constantly thought everything was such a big deal...
My experiences led me to believe that. Watching the women in my life live their lives in the masculine (because they also thought they had to...and pretty much did) led me to believe that.
Realizing that I don't have to be that way all the time is the biggest gift in the world. Getting in touch with my divine femininity has led me to my authentic self. And I cannot wait to go deeper and deeper.
Femininity is your intuition, your creativity, your nurturing ability, your emotional intelligence, your compassion, your heart-center approach to life, and so much more. Femininity is your MAGIC.
I share how you can start embodying your divine femininity TODAY. Because you absolutely DESERVE IT! You deserve to have balance and harmony in your life, in your relationships, in your career.
So how can you do it? I talk about some of my favorite ways to embody my feminine energy ~ through movement, spending quality alone time with mama gaia, self-care rituals and practices, being in community with women (could be women's circles), and one of the most important- REST!
Beautiful ladies, we are on our healing journey together. We are healing for not only ourselves, but our family before us, our daughters.
xoxo,
Sara & Hannah
FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!
SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!
THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!
PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.
FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!
FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self!

155 епізодів

Mindfully Moody | Highest Self, Manifestation, Dating Advice & Feminine Energy

051. Step into Your Divine Feminine Power + Integrate Your Masculine Energy

Mindfully Moody | Highest Self, Manifestation, Dating Advice & Feminine Energy

published 2 роки тому

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155 епізодів

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Mindfully Moody | Highest Self, Manifestation, Dating Advice & Feminine Energy

1
155: Single On Valentines Day: Navigating Love & Loneliness 21:21

20 днів тому21:21

21:21

Send us a text Book you free 30m content strategy call Follow me on IG Hi Moody babes. This podcast episode is a love letter to all the single women out there, especially as Valentine's Day approaches. The host gets raw and vulnerable, sharing her own struggles with singlehood and the pressure of the holiday. She acknowledges the feelings of loneliness and sadness that can arise, but quickly pivots to a message of empowerment. The episode explores why being single is a power move, an opportunity to prepare yourself for the incredible love that's on its way. It delves into the importance of self-love, rewiring limiting beliefs about relationships, and trusting in divine timing. The host encourages listeners to stop waiting for love and start creating it in their lives, emphasizing the importance of enjoying this season of singlehood and finding joy in the journey. She shares a personal anecdote about a past Valentine's Day disaster, illustrating why being alone is better than being with someone misaligned. The episode concludes with practical tips for celebrating Valentine's Day solo and a call to action to embrace self-care and keep an open heart for the love that's coming. Chapters: (0:00:00) Intro: Single This Valentine's Day? You're Not Alone! (Intro music) Acknowledging singlehood challenges, especially around Valentine's Day. (0:00:45) "Keep Scrolling" - Overcoming Singlehood Shame: Addressing initial feelings of embarrassment and flipping the script on what's truly embarrassing (not being single!). (0:02:00) Singlehood: A Power Move & "Big Initiation": Why this is a time to prepare for your person, as mentioned in the transcript. (0:03:30) "Where the Frick is My Person?" - Finding Joy in the Journey: Addressing the frustration and longing, but emphasizing enjoying the process of singlehood. (0:05:00) Rewiring Your Mind for Love: Ditch the Limiting Beliefs: Focusing on changing negative thoughts like "I'm going to be alone forever." (0:06:30) Divine Timing: "God Holding Out a Perfect Person": Exploring the concept of divine timing and trusting the wait. (0:08:00) From Valentine's Day Disaster to Empowerment: Sharing the story of a past Valentine's Day gone wrong and why being single is better. (0:12:00) "Get Yourself Ready for Your Husband": The Power of Preparation: Using a quote from a friend about preparing for a future relationship. (0:13:50) "Fall in Love with the Process": Embracing Alone Time: Challenging listeners to enjoy their singleness and alone time. (0:15:10) Creating Love: "Rather Than Waiting...": Shifting from waiting for love to creating it. (0:16:20) "Mushroom Trip" - Identifying & Changing Limiting Beliefs: Getting real about identifying and changing negative beliefs about love. (Referencing the "mushroom trip" comment for intrigue, but be mindful of your audience). (0:17:15) "It's Going to Make So Much Sense": Trusting Divine Timing: Reiterating the importance of trusting the timing. (0:18:30) Taking Action: Pickleball, Apps, & Flirting with Life: Brainstorming fun ways to meet people, from pickleball to simply being open to flirting. (0:19:20) Choosing Your Perspective: Singleness Doesn't Have to Be Painful: Emphasizing the choice between misery and embracing the present moment. (0:19:50) Sending You Love This Valentine's Day! (Outro music) A final message of love and encouragement. (0:20:35) Valentine's Day Plan for YOU & Call to Action! Self-care tips and a call t…

Mindfully Moody | Highest Self, Manifestation, Dating Advice & Feminine Energy

1
154: Loving the Journey: Finding Joy in Action Without Expectation 20:44

5 weeks тому20:44

20:44

Send us a text Book a free 30m strategy session with Expand Lab Learn more about the Expand Lab Can success truly be measured by our expectations, or is it found in the actions we take along the way? Join me, Hannah, as I share my journey of navigating life's challenges with a mindset that prioritizes gratitude over outcome. This episode of Mindfully Moody invites you to explore the power of taking action without expectation, finding joy in the process rather than fixating on the destination. Together, we'll uncover how aligning our actions with our true selves can help us manifest dreams and achieve the abundance we yearn for, even when results aren't immediate. As I embark on running Mindfully Moody solo while Sarah focuses on her exciting journey of pregnancy, I reflect on the growth and gratitude this path has gifted me. Whether it's refining your business strategy, experimenting with novel health practices, or treasuring singleness in your personal life, this episode offers insights into savoring each moment. Emphasizing present joy over future longing, we regain control and power over our lives, drawing closer to the successes we seek. Tune in and discover how loving the journey can lead to effortlessly attracting the outcomes we desire.…

Mindfully Moody | Highest Self, Manifestation, Dating Advice & Feminine Energy

1
153: Are We Breaking Up? A Real Chat with Hannah & Sara 23:35

7 weeks тому23:35

23:35

Send us a text Leaving the comfort of a corporate job to chase the entrepreneurial dream is like leaping into the unknown, filled with both exhilarating freedom and the gritty reality of what it takes to build something from the ground up. As we kick off a new year on Mindfully Moody, we share our journey of personal growth and self-discovery over the past three years, capturing the essence of what it means to transition from structured routines to the dynamic world of entrepreneurship. Mentorship emerges as a crucial beacon on this path, and we discuss how accessible wisdom can be a game-changer, lighting the way even when the road seems steep. Reflecting on personal growth, we emphasize the often-overlooked art of energy management, urging you to audit your life and align it with what truly matters. A bittersweet moment arises as I announce my temporary departure from the podcast to focus on my pregnancy and upcoming home birth—a decision rooted in the prioritization of well-being during transformative life changes. While this chapter closes, it's more of a 'see you later' than a farewell. We end on a note of gratitude, cherishing the meaningful progress and connections forged along this journey, and joyfully anticipate reconnecting with our cherished listeners soon. Until then, we send love and appreciation, reminding you that this is merely a pause, not the end.…

Mindfully Moody | Highest Self, Manifestation, Dating Advice & Feminine Energy

1
152: 2025 Vision: Reinvent Yourself In The New Year 22:18

12 weeks тому22:18

22:18

Send us a text Embrace the New Year with a bold step towards self-reinvention. Imagine waking up every day thrilled with the life you've built—it's not just a dream, but a reality waiting for you in 2025. Join me, Hannah, as we reflect on the year 2024 and uncover the transformative power of intentionality that can lead to a life filled with joy, purpose, and abundance. I share my personal struggles with an unhappy marriage and job dissatisfaction, revealing how intentional choices have reshaped my world. Let’s explore how you, too, can harness this powerful tool to craft a life you truly love. Reflecting on the past year, we delve into the moments that sparked joy and fulfillment, encouraging you to embrace these experiences moving forward. Together, we'll identify and address negative patterns, such as excessive drinking or binge eating, that may have stolen your peace. By recognizing and correcting these issues, we lay the foundation for healthier habits and a more peaceful existence. This introspective journey allows us to redefine ourselves and choose joy in our daily lives, unshackled by past limitations or societal expectations. Visualize your ideal self at the end of 2025, and let’s work backwards to make that vision a reality. Through reverse engineering, we’ll map out tangible steps to achieve your goals, whether that's launching a side hustle or pursuing business coaching. I’ll share my insights on balancing physical action with energetic alignment, inspired by life's brevity. As we ready ourselves for a fulfilling 2025, I express gratitude for your journey alongside me and wish you a joyful holiday season full of reflection and anticipation.…

Mindfully Moody | Highest Self, Manifestation, Dating Advice & Feminine Energy

1
151: Overcoming the Fear of Disappointing Others: Embracing Authenticity and Self-Worth 25:56

14 weeks тому25:56

25:56

Send us a text What if the fear of letting others down is the very thing holding you back from living your most authentic life? Join us on Mindfully Moody as we unravel the complex web of emotions tied to the fear of disappointing others. Through a heartfelt personal story about a camping trip, we illustrate the struggle between personal needs and the desire for external validation. Discover how openly communicating your needs, much like asking to leave early for the sake of rest, can foster understanding and supportive relationships. It's all about reclaiming your personal power and valuing self-worth, once you realize that your voice matters more than the approval of others. Explore the roots of this pervasive fear, often seeded in childhood experiences and societal expectations that condition us to prioritize harmony over authenticity. We challenge these ingrained beliefs, emphasizing that your intrinsic value isn't determined by how others perceive you. Society's norms might dictate that we are responsible for others' emotional responses, but we argue otherwise, encouraging you to stand firm in your truth. Are those who can't respect your authenticity worth keeping around? Empower yourself by questioning their role in your life and choosing well-being and authenticity over the burden of external approval.…

Mindfully Moody | Highest Self, Manifestation, Dating Advice & Feminine Energy

1
150: Curating a Life That Brings You DEEP Joy | A solo episode with Hannah 23:22

15 weeks тому23:22

23:22

Send us a text Ever wondered how to transition from merely living for the weekends to savoring every single day? Join me, Hannah, as I share a personal journey through the bustling streets of Austin, where I've crafted a life filled with gratitude and self-love. This episode promises to guide you in aligning your career and life choices with your deepest passions, turning daily life into a joyful, authentic experience. Through the metaphor of the song "Stargazing," we explore embracing authenticity and self-compassion, essential ingredients for preparing to receive the love you truly desire. Together, we'll uncover how showing up as your true self in relationships can amplify your joy rather than diminish it. Discover how simple pleasures, like a comforting latte or the happiness of a beloved pet, can significantly impact your fulfillment. We'll discuss practical strategies for conducting a life audit to identify what disturbs your peace and how to move beyond those barriers. With a focus on gratitude, personal growth, and daily self-reflection, you'll learn to cultivate intentional rituals that enhance happiness and alignment. Plus, we'll highlight the underrated power of music in uplifting our spirits and how career satisfaction is a cornerstone of mental well-being. This episode is your invitation to create a life that aligns with your personal values, filled with joy and perfectly imperfect moments.…

Mindfully Moody | Highest Self, Manifestation, Dating Advice & Feminine Energy

1
149: Love Over Fear: A Journey from Anxiety to Empowerment 26:23

16 weeks тому26:23

26:23

Send us a text Fear once dictated our lives, holding us captive in corporate jobs that we hated, without boundaries in our relationships, and choosing the "safe" route rather than taking the risks that aligned us with our true potential. What happened when we decided to lead with love instead? All of the possibilities opened up for us. Entrepreneurship, self-love, meaningful relationships built on respect and understanding, & an abundant life. The mantra of LOVE OVER FEAR has reshaped our perspectives and empowered us to live with more abundance, joy, and purpose. In this episode, we share our personal journeys of shifting away from fear-based mindsets—whether it's fear of the future, fear of failure, or fear of disappointing others. We explore how deeply ingrained fears can block our path, keeping us stuck in outdated cycles of self-doubt and anxiety, and reveal the processes we use to transition to a love-driven life. We also unpack the difference between love-based and fear-based mindsets and share practical insights on how to make the switch in your own life. For example, how do we shift from a victim mindset into a creator mindset. Fear isn’t always an obvious sensation. Sometimes it’s subtle and shows up as self-censorship or an inability to speak one’s truth. Fear can be hidden in everyday actions, like avoiding difficult conversations or fearing judgment, and how these subconscious fears can hold us back in subtle but powerful ways. From everyday scenarios to bigger life changes, we talk about making conscious choices to approach situations with love, openness, and curiosity rather than defaulting to the worst-case scenarios (can you relate?). Plus, we dive into the 'Karpman Drama Triangle' and how fear-based roles like victim, persecutor, and rescuer can hold us back—and how adopting love-based mindsets can help us break free. Some of our favorite tools for shifting from fear to love: Creating Awareness: Regularly check in with your thoughts and notice if fear or love is driving your decisions. Reframing Thoughts: Challenge yourself to consider the best-case scenario instead of defaulting to fear-based thinking. Patience and Compassion: Give yourself grace and understand that overcoming fear is a journey, not a quick fix. FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected! SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you! THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey! PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love. FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life! FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self! Find more on mindfully-moody.com…

Mindfully Moody | Highest Self, Manifestation, Dating Advice & Feminine Energy

1
148: The Spiritual Awakening of Pregnancy: Sara is Pregnant! 32:26

17 weeks тому32:26

32:26

Send us a text In this heartfelt solo episode, I, (Sara) am sharing THAT I AM PREGNANT! I'm digging into my personal journey through the early stages of pregnancy, especially the first trimester, a time filled with unexpected challenges and beautiful revelations. This has been the most profoundly spiritual journey of my life, inviting new spiritual awakenings. Join me as I share about the powerful transitions of going from the maiden to the mother, shedding my past identities and stories. I have spent the first trimester experiencing a lot of emotions, a true rollercoaster of feelings, that so many pregnant women face, but often go unspoken. I'm here to vulnerably open up about the first trimester, the depression that can come along, and the incredible need for so much self-love and compassion during this time period. I share some of my favorite quotes from the book I am reading, Nine Golden Months by Heng Ou. This book has been massively supportive in my pregnancy so far. One of my favorite quotes is, “During pregnancy, women are walking a labyrinth of being mortal, becoming immortal, and coming back to mortal” - Haize Hawke. This really represents the spiritual awakening of pregnancy in my eyes. Some of the themes discussed through this spiritual awakening pregnancy episode: The Process of Shedding Past Versions of Ourselves: Understanding the need to let go of old patterns, beliefs, and habits that hold us back to welcome in the new version of ourselves, the mother. Embracing the Present: How living in the moment can facilitate healing and personal growth, allowing us to connect with our true selves. Vulnerability in Change: Sharing my struggles and triumphs as I navigate major life transitions, highlighting the importance of being open to change! Astrological Influences: Reflecting on how cosmic events, such as full moons, have guided my journey and offered insights into my personal growth. Actionable Steps: Providing listeners with practical tools and techniques to help them release their own outdated selves and embrace the journey of self-discovery. Community Support: Encouraging listeners to engage with each other and create a supportive network as we all navigate our individual journeys together. There is such a vital need for strong support systems during pregnancy. I would be honored to connect with you if you feel that you need this support. Send us a text or reach out to us on social media. Whether you're on your own journey into motherhood or seeking connection with others, this episode offers a refreshing perspective on the realities of pregnancy. FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected! THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey! SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you! PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love. FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life! FOLLOW SARA…

Mindfully Moody | Highest Self, Manifestation, Dating Advice & Feminine Energy

1
147: From Victim Mentality to Empowered Living: The Power of MIRRORING 21:17

19 weeks тому21:17

21:17

Send us a text In today’s episode, we dive deep into mirroring—the concept that your external reality is a reflection of your internal state. Have you ever caught yourself thinking, "Nothing ever works out for me," "Why does this always happen to me?" or "Of course, this is happening again"? These negative thought loops aren’t just frustrating—they’re holding you back. When we stay stuck in this mindset, we remain in victim mode, blocking the manifestation of our highest potential and keeping ourselves on the same unfulfilling path. Send us a text Watch on youtube Your Mindset = Your Manifestations. The truth is, what you experience on the inside gets mirrored back to you in your external world. If you continuously believe that things won't work out, your outer reality will reflect exactly that. Mindset and manifestation are deeply intertwined. This might feel confronting, but we’re here to offer some real talk with love—because recognizing this pattern is the first step toward reclaiming your personal power. If you've repeatedly attracted partners who make you feel unworthy or disconnected, it might be time to ask yourself: Do I truly believe I'm worthy of being chosen by the partner I desire? If deep down you struggle with self-worth, that belief will show up externally through misaligned relationships. But here’s the empowering part: this pattern can be shifted. When you shift your inner state, you’ll start to see profound changes reflected in your external world. We’ve experienced this firsthand—by intentionally shifting our beliefs, energy, and habits, we’ve created lives that align with our dreams. From building a business we love, hosting retreats, and launching this podcast, to attracting supportive relationships, everything started from inner work. Shifting your energy doesn’t have to be complicated—it’s about consistent practices that raise your vibration. Meditation helps you quiet the mind and reconnect with your higher self. Affirmations rewire negative thought patterns, creating space for empowering beliefs. Incorporating activities that release dopamine—like dancing, exercising, or spending time in nature—can also transform your emotional state. If you're ready to step out of old patterns, align with your highest self, and call in what you truly deserve, this episode is for you. Tune in now to start shifting from victim mode to empowered creator. FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected! SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you! THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey! PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love. FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life! FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self! Find more on Mindfull…

Mindfully Moody | Highest Self, Manifestation, Dating Advice & Feminine Energy

1
146: Rewiring Your Subconscious Mind for Success and Self-Love: The Power of Affirmations 27:41

20 weeks тому27:41

27:41

Send us a text Are your subconscious thoughts running the show aka your life and holding you back from the self-love and success you deserve? WE HAVE BEEN THERE- stuck in the same thought loop cycles with no idea how to shift our mindset and exist in our conscious minds. Now? We have been successful at rewiring our subconscious minds through energy work, the power of affirmations, and a whole lot of PRACTICE. Watch on youtube Tune in to learn: ✅ How to recognize and rewire negative subconscious patterns ✅ Why visualization supercharges your affirmations ✅ Tips to shift your inner dialogue and embody self-love daily ✅ Tools to build a success-oriented mindset and attract your desires In this episode, we dive deep into the subconscious mind—how it shapes your reality and influences your actions without you even realizing it. We’ll break down limiting beliefs: where they come from, how they formed, and the impact they have on your mindset, relationships, and goals. Imagine your subconscious mind as a computer hard drive, loaded with programs from your early life that dictate up to 95% of your actions and beliefs. We explore how these ingrained patterns, actually CAN be reprogrammed, and affirmations are one of the major first steps. You hold the power to challenge the patterns that are in your subconscious mind to create lasting change via neuroplasticity. You’ll learn actionable steps to clear subconscious beliefs and blocks, replacing them with new empowering beliefs, aligning with self-love and success. We’ll explore how to harness meditation, visualization, and affirmations—but not just ANY affirmations. You’ll discover why it’s not enough to say what you want—you need to feel it in your body, activating the emotions that align with your highest self. Through powerful mindset shifts, we’ll show you how to shift your inner dialogue and practice speaking your dreams into existence. This isn’t just about positive thinking—it’s about rewiring your mind from the inside out, so you can finally step into the version of yourself that’s worthy of love, abundance, and joy. Chapters 00:00:00- Rewiring Your Subconscious Mind for Success 00:04:37- Mastering Your Subconscious Mind and Beliefs 00:16:28- Creating and Living New Beliefs 00:26:05- Unlocking Freedom With Energy Work FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected! SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you! THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey! PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love. FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life! FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self! Find more on Mindfully Moody at: https://www.mindfully-moody.com/…

Mindfully Moody | Highest Self, Manifestation, Dating Advice & Feminine Energy

1
145: Detached Dating: How to Stop Being SO Attached in Dating 26:41

21 weeks тому26:41

26:41

Send us a text Watch on youtube Can releasing your attachment to someone actually lead to healthier relationships? Get ready for a thought-provoking journey into dating with detachment and discover how letting go of expectations can transform your connections. We’re thrilled to share some exciting updates, including the launch of our YouTube channel, where you can now watch all our episodes. Plus, you can text us anonymously with your stories or questions, making this a truly interactive experience. Oh, and we can't resist a little chat about our current TV obsession, "Tell Me Lies" on Hulu, which offers a perfect lens into the chaotic world of toxic relationships. Understanding the balance between healthy detachment and over-attachment is key, and we’re here to guide you through this delicate dance. We'll explore how being overly invested in someone you like can tip the scales and how maintaining a sense of self-worth is crucial in dating. Through exploring our internal narratives and questioning if attachment is ever beneficial, we uncover why even in committed relationships, a pinch of detachment can be the secret ingredient to success. Are you ready to reclaim your energy and break free from limiting thoughts? We're introducing our signature Freedom Formula, a 12-page workbook designed to help you align with your true self and step into a life of freedom and abundance. Download it from the show notes and start your path to total alignment. We’re immensely grateful for your support and can’t wait to continue this journey with you next week. Chapters: 00:00 Intro, this is for you if you are tired of getting attached in dating 00:50 Updates on the podcast 01:30 Tell me Lies analogy for attached dating 05:30: Dating with Detachment: What is it? 07:50: What does it look like to be attached in dating? 09:21: Dating Detached vs Attached Dating 11:40: Should you ever be attached in dating? 13:35: When you feel emotionally connected to someone in dating 15:47: Why attached dating becomes obsessive 18:54: Question the reality of the connection 19:56: How can you detach in dating 20:10: Tools for detachment in dating FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected! SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you! THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey! PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love. FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life! FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self! Find more on Mindfully Moody at: https://www.mindfully-moody.com/…

Mindfully Moody | Highest Self, Manifestation, Dating Advice & Feminine Energy

1
144: The Power of Breadcrumbs: Your Life’s Path to Your Dream Reality 15:06

22 weeks тому15:06

15:06

Send us a text Watch on Youtube Welcome back to another heart-centered episode of Mindfully Moody ! Today, your host Hannah guides you through a transformative solo episode that dives deep into the power of breadcrumbs in your life’s journey. Breadcrumbs are the small but powerful reminders that you're on the right path—leading you toward everything you've ever dreamed of: your dream home, your dream partner, and your dream life. In this episode, Hannah helps you visualize the vision of your ultimate dream life . Imagine stepping into a space where you are fully aligned, living in your ideal body, with your dream partner by your side, and surrounded by the beauty and energy you’ve always desired. But, before you reach this dream destination, you need to follow the breadcrumbs of life—those subtle yet profound signs that guide you toward the future you’re destined for. Through a powerful visualization exercise, Hannah takes you on a journey to this dream home, helping you tap into the energy of manifestation and understanding that the breadcrumbs along the way are crucial to achieving your life’s biggest desires. Whether it’s the feeling of alignment in your body, or the joy of living with intention, these breadcrumbs are here to remind you that you're moving in the right direction—even if you haven’t arrived at your destination yet. This episode is all about trusting the process, being patient with the universe, and recognizing the magic in the smallest of signs. You are constantly being guided, and the path you're on is leading you to the most fulfilling life possible. So, are you ready to trust the breadcrumbs on your journey to your dream life? Tune in to Mindfully Moody to learn how to align your energy, manifest your desires, and step into the dream reality that’s waiting for you! Don’t forget to subscribe, leave us a review, and share this episode with someone who’s on their own path to greatness! Chapters: 0:00 - Introduction to Mindfully Moody 1:22 - Visualizing Your Dream Home 3:15 - The Power of Breadcrumbs Explained 5:48 - Following Life’s Subtle Signs 8:01 - Manifesting Your Dream Partner and Dream Body 10:12 - Trusting the Universe on Your Manifestation Journey 12:35 - Spiritual Alignment and Energy Manifestation 15:00 - Using Breadcrumbs for Personal Growth and Purpose 17:23 - Trusting the Power of Breadcrumbs to Achieve Success FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected! FREEDOM FORMULA : Exact Steps To Transform & Step into Freedom SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you! THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey! PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love. FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life! FOLLOW SARA ON TI…

Mindfully Moody | Highest Self, Manifestation, Dating Advice & Feminine Energy

1
143: How to Stop Scrolling on Tiktok 17:51

23 weeks тому17:51

17:51

Send us a text WATCH ON YOUTUBE Visit our website Feeling drained from endless scrolling and binge-watching reality TV? You're not alone, and in this episode of Mindfully Moody, we promise to help you break free from the digital trap that's zapping your productivity and spirit. We share our personal struggles with this all-too-common habit, especially during lazy weekends, and explore the emotional toll it takes on our well-being. Get ready for practical solutions to reclaim your time, including a curated list of fulfilling activities like meal prepping, small household projects, and organizing tasks that can seamlessly replace screen time. But that's not all! Discover engaging activities that stimulate both your mind and body, transforming idle hours into moments of joy and accomplishment. From the immersive world of physical books to the thrill of sports like swimming and tennis, we share how these activities can ground you and enhance your mental health. Plus, find out how simple hands-on projects like puzzles, cooking, and crafting can bring creative satisfaction into your life. Lastly, we delve into the benefits of a phone-free sleep environment, offering tips on how to improve your sleep quality and reduce EMF exposure. Don't miss this opportunity to reclaim your time and live more mindfully! Chapters: 00:00 - Introduction: Sick of Nonstop Scrolling 00:30 - The Cycle of TikTok, Instagram, and Reality TV 01:00 - Feeling Negative Emotions from Screen Time 01:30 - Our Personal Struggles with Digital Overload 02:00 - How Excessive Screen Time Affects Us 02:30 - Understanding the Emotional Toll 03:00 - The Impact of Endless Scrolling on Mental Health 03:30 - Recognizing the Need for Change 04:00 - Strategies to Break the Scrolling Habit 04:30 - Tips for Managing Your Screen Time 05:00 - Finding Balance Between Online and Offline Life 05:30 - Alternatives to Excessive Screen Time 06:00 - Creating Healthy Digital Boundaries 06:30 - Incorporating Mindfulness into Your Routine 07:00 - The Role of Reality TV in Our Digital Lives 07:30 - How to Avoid Falling Back into Old Habits 08:00 - Reflecting on Your Digital Consumption 08:30 - Practical Steps for Reducing Screen Time 09:00 - Embracing Offline Activities and Hobbies 09:30 - The Benefits of Digital Detox 10:00 - Realizing the Positive Changes from Reduced Screen Time 10:30 - Building a Balanced Digital Lifestyle 11:00 - Encouragement to Share Your Journey 11:30 - Final Thoughts and Key Takeaways 12:00 - Call to Action: Like, Comment, and Subscribe 12:30 - Thank You for Listening 13:00 - Teaser for Next Episode 13:30 - Additional Resources and Support FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected! SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you! THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!…

Mindfully Moody | Highest Self, Manifestation, Dating Advice & Feminine Energy

1
142: Is Your Spiritual Practice Actually Enough? 20:56

24 weeks тому20:56

20:56

Send us a text Feeling unspiritual because you missed your morning meditation? You're not alone. Join us on Mindfully Moody as Sara opens up about her own struggles with guilt and disconnection when her spiritual practices fall by the wayside. Together, we challenge the notion that spirituality must be tied to rigid routines. Just like health, our spiritual well-being should not be defined by stringent rules and self-imposed goals. Instead, we emphasize the power of intention and the importance of a compassionate, flexible approach to nurturing our spiritual selves. In this episode, we celebrate the significance of the small, everyday acts that contribute to our spiritual growth. From simple acts of kindness to genuine interactions, these moments of self-awareness often go unnoticed but are vital to our journey. We tackle the dangers of comparison and the feelings of inadequacy that arise when we measure ourselves against others' stringent practices. By creating personal guidelines that resonate with our unique needs and lifestyles, we can honor our own spiritual paths. Tune in and embrace a more compassionate view of your spiritual journey, free from guilt and comparison, and extend this perspective to those who might be struggling too. Wishing you a week full of love, light, and healing, beautiful souls. xoxo, Sara & Hannah 00:00 - Introduction: Overcoming Spiritual Guilt 00:41 - Self-Love Formula Announcement 02:01 - Sara’s Personal Experience with Spiritual Guilt 03:55 - Different Aspects of Life and Perfectionism 05:18 - Spirituality vs. Conditional Practices 08:10 - The Impact of Self-Created Pressure 09:59 - Finding Balance Between Practice and Self-Compassion 10:44 - Early Stages of a Journey vs. Long-Term Integration 13:31 - Embodying Spirituality in Everyday Life 14:53 - Celebrating Small Wins and Natural Spirituality 16:12 - The Influence of Comparison and External Expectations 19:18 - Creating Your Own Guidelines for Success Watch this podcast on Youtube FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected! SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you! THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey! PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love. FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life! FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self! Find more on Mindfully Moody at: https://www.mindfully-moody.com/…

Mindfully Moody | Highest Self, Manifestation, Dating Advice & Feminine Energy

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141: Feel Like You Want To Give Up On Your Dreams & Goals? Listen to THIS. 26:41

25 weeks тому26:41

26:41

Send us a text Have you ever felt like giving up on your dreams? Have you ever felt like you're running in place, putting in all the effort but not seeing any progress? Join us on this week's episode of Mindfully Moody as we open up about our own struggles with feeling stuck despite relentless work towards our dreams. Hannah and Sara get real about the emotional roller coaster of self-development, from the frustration of hitting walls to the small yet significant victories that often go unnoticed. Hannah talks about her recent battles with stagnation, while Sara shares her ongoing journey balancing health challenges and business goals. Together, we emphasize the importance of recognizing and celebrating every bit of progress, no matter how small it seems. In our reflective segment, we dive into how our goals and passions have evolved since graduating college and how crucial it is to stay aligned with our true selves. We discuss the pain of pursuing paths that don't resonate with our core values, drawing from personal experiences of career misalignment and the joy of building businesses fueled by passion. We offer insights on distinguishing between challenges that build character and signs of genuine misalignment. Remember, don't give up on your dreams. This episode is a heartfelt reminder to honor your soul's desires, to persist in your endeavors, and to find fulfillment in aligning your goals with your true self. Wishing you a week full of love, light, and healing, beautiful souls. xoxo, Sara & Hannah 01:39 - Overcoming Limiting Beliefs and Fears 02:10 - Building a Foundation for Success 02:52 - Navigating Life's Ups and Downs 03:09 - Facing Frustration When Progress Feels Slow 04:38 - Balancing Effort and Results 05:30 - Struggles with Health and Business Goals 06:54 - The Trap of Moving the Goalpost 09:55 - The Bamboo Tree Metaphor: Growth Takes Time 10:07 - The Process of Unlearning and Relearning 11:40 - Understanding Life Alignment and Personal Growth 12:09 - The Importance of Getting into Alignment 14:52 - Recognizing Misalignment in Pursuing Goals 16:05 - Strategies for Realigning with Your True Desires 18:45 - Focusing on Small Wins and Daily Habits 21:12 - The Role of Self-Compassion in Goal Setting 22:33 - How to Maintain Motivation Over Time 23:47 - Re-evaluating Goals and Adjusting When Necessary 26:15 - Setting Realistic Expectations and Milestones 27:34 - The Importance of Celebrating Progress WATCH ON YOUTUBE FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected! SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you! THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey! PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love. FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life! FOLLOW SARA ON TIKTOK +…

Mindfully Moody | Highest Self, Manifestation, Dating Advice & Feminine Energy

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140: How to Balance Masculine & Feminine Energy in Yourself: Real Talk With Our Own Struggles 34:07

26 weeks тому34:07

34:07

Send us a text Have you ever felt overwhelmed by the constant pressure to achieve and succeed, only to find yourself drowning in stress and unhealthy habits? We know the feeling all too well. On this episode of Mindfully Moody, we share our personal stories of grappling with the overpowering dominance of masculine energy and how it led us down a path of anxiety, excessive drinking, and overeating. Discover how we've made a significant shift towards healthier routines like breathwork, ice baths, journaling, and mindful eating, allowing us to reclaim our feminine energy and foster a more balanced and fulfilling lifestyle. Tune in as we explore the delicate equilibrium between masculine and feminine energies, especially for female entrepreneurs striving for personal well-being and professional success. We dive into the practical strategies we’ve adopted for achieving this balance, such as setting work boundaries and scheduling downtime to reconnect with nature and loved ones. Through our own experiences, we emphasize the importance of recognizing when you’re leaning too heavily on one side and offer actionable tips to adjust accordingly. Whether you’re navigating business, relationships, or daily life, this episode will guide you towards a more harmonious and fulfilling existence. Listeners are encouraged to tune into their bodies and recognize the signs of imbalance. For instance, if you find yourself constantly driven by a to-do list and feeling overwhelmed, it may be a sign that your masculine energy is taking over. In such cases, practices like breathwork, meditation, and journaling can help shift the balance back towards the feminine. The hosts also discuss the importance of keeping plans loose to allow for spontaneity and flow, which are key aspects of feminine energy. The episode wraps up with a reminder that achieving a balance between masculine and feminine energies is a continuous journey. It's about being mindful of where you are at any given moment and having the tools to adjust accordingly. The hosts invite listeners to join their community on social media and explore additional resources, including their self-love formula and upcoming retreats. Wishing you a week full of love, light, and healing, beautiful souls. xoxo, Sara & Hannah WATCH ON YOUTUBE FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected! SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you! THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey! PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love. FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life! FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self! Find more on Mindfully Moody at: https://www.mindfully-moody.com/…

Mindfully Moody | Highest Self, Manifestation, Dating Advice & Feminine Energy

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139: The Law of Detachment: Effortlessly Attract More Abundance 22:53

27 weeks тому22:53

22:53

Send us a text Are you unknowingly repelling the very things you want to manifest? This week, Sara and Hannah reveal the transformative power of mastering the law of detachment. By sharing their personal journeys, they illustrate how letting go of an intense grip on your desires can invite those very desires to flow more freely into your life. Discover why being overly attached to outcomes can sabotage your manifestation efforts and how practicing detachment can heal fears, self-doubt, and limiting beliefs, ultimately empowering you on your spiritual and entrepreneurial path. The law of detachment is a powerful key in unlocking your manifestations. Dive deep into the balance between manifesting your dreams and surrendering to the process. We'll challenge common misconceptions that manifesting requires obsessive control, and instead, spotlight the significance of enjoying the journey and trusting the universe. The law of detachment can help you on your journey. Through exploring the role of gratitude and present-moment fulfillment, we emphasize how detaching from external validation opens doors to inner peace and abundance. Sarah and Hannah offer practical insights to shift your perspective, allowing you to celebrate current achievements and reduce the pressure of future aspirations. Join us to learn how to transform your life by embracing the law of detachment. Chapters: 00:00:00 : Mastering the Law of Detachment 00:00:43: Intro to Mindfully Moody 00:01:15: Self Love Formula 00:02:30: Why attachment doesn’t support your goals 00:04:57 : Letting Go of attachment 00:05:55 : what is the law of detachment 00:08:01 : letting go of control of your manifestations 00:10:01: why attachment pulls you out of your ability to get what you want 00:11:39 : Releasing Attachment and Embracing Detachment 00:12:50: example of being attached 00:13:30: why attachment is ego based 00:15:30 why we are so attached to things we want 00:17:59: how to master the law of detachment 00:19:40: how to recognize the things you already how to shift your mindset and focus WATCH ON YOUTUBE FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected! SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you! UNLOCK FREEDOM & DISCOVER YOURSELF FREE RESOURCE | Our FREE 3 step formula to unlock freedom and inner peace + a free FREEDOM meditation THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey! PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love. FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life! FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self! Find more on Mindfully Moody at: https://www.mindfully-moody.com/…

Mindfully Moody | Highest Self, Manifestation, Dating Advice & Feminine Energy

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138: Letting go of past versions of yourself, full moon reflections, + forgiveness 23:52

28 weeks тому23:52

23:52

Send us a text Unveil a new level of self-awareness and healing in this powerful solo episode, where I, Sara, dive deep into the transformative journey of self-compassion and release. As the full moon in Aquarius approaches, I find myself at a pivotal moment of reflection, ready to shed the patterns and habits that no longer serve me. My ego has been roaring, but I’m embracing the challenge of letting go and stepping into a more authentic version of myself. Join me as I share my raw and honest experiences, discussing the non-linear path of personal growth and the importance of releasing past behaviors to create space for self-worth and harmony. This episode is a gentle reminder that healing is a journey, not a destination, and that it’s okay to honor where we’ve been while also looking forward to where we’re going. Connect with me as we explore the power of self-compassion and the courage it takes to break old patterns. Together, we’ll embrace the ebb and flow of growth, finding strength in our shared experiences. Don’t miss out—join our supportive community on social media, and if this episode resonates with you, please leave a review. We cherish your feedback and love hearing how these conversations impact your life. Wishing you a week full of love, light, and healing, beautiful souls. xoxo, Sara & Hannah FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected! SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you! THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey! PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love. FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life! FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self! Find more on Mindfully Moody at: https://www.mindfully-moody.com/…

Mindfully Moody | Highest Self, Manifestation, Dating Advice & Feminine Energy

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137: Why Core Values Matter for Lasting Relationships + Partnerships 27:06

29 weeks тому27:06

27:06

Send us a text In this episode of Mindfully Moody , we're diving into the heart of what makes relationships truly flourish—core values! Ever wonder why some relationships just click while others feel like a constant struggle? It’s all about aligning on the things that matter most. We are both in different relationship phases in our life, Sara is married, Hannah is single and dating in Austin, so we both have unique perspectives to this! Have you ever been so swept off your feet that you missed the warning signs? Well, we've been there, too. We both share her own story of how love and attention can sometimes cloud our judgment, leading us to overlook the importance of aligning values with our partner. Spoiler alert: it didn’t end well. But, as they say, every experience is a lesson, and these lessons showed us the critical role of having common values in a relationship. We’ll dive deep into how core values are formed—whether through the influence of our parents, life experiences, or the journey of self-discovery. Knowing your values is like having a compass that guides you in relationships, helping you avoid getting lost in the fog of infatuation. But here’s the kicker: before you can expect someone else to match your values, you’ve got to make sure you’re living up to them yourself. Hannah talks about taking radical responsibility—because when you’re clear on what you stand for, you attract the kind of love that aligns with who you truly are. From understanding the importance of a growth mindset, loyalty, and emotional security to embracing playfulness and gratitude, this episode is a roadmap to creating relationships that stand the test of time. Whether you’re single, dating, or in a long-term partnership, you’ll walk away with practical insights and a fresh perspective on what really makes love last. Tune in and let’s get real about why core values matter! xoxo, Sara & Hannah FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected! SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you! THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey! PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love. FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life! FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self! Find more on Mindfully Moody at: https://www.mindfully-moody.com/…

Mindfully Moody | Highest Self, Manifestation, Dating Advice & Feminine Energy

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136: Why Hitting Rock Bottom Is The Biggest Blessing: Cancer, Death & Divorce 30:10

30 weeks тому30:10

30:10

Send us a text Struggling with the aftermath of hitting rock bottom? Discover how to transform those lowest moments into powerful catalysts for growth and healing. In our latest episode, we share why experiencing a "dark nights of the soul," or rock bottom moment whether through personal loss, illness, or other life challenges, can actually be a turning point for profound self-discovery and transformation. Through our own stories, we offer tools and insights to help you find strength and resilience in the face of adversity. We delve into the inspiring journey of Wim Hof, who used cold therapy to overcome personal trauma, emphasizing the lessons that come from fully experiencing and acknowledging pain. We highlight the power of choice in navigating toxic relationships and self-destructive behaviors, advocating for self-awareness and the pursuit of healthier, more fulfilling lives. Additionally, we explore the transformative impact of somatic release techniques like breathwork and yoga in processing and releasing stored trauma, aiding both emotional and physical healing. Join us as we discuss how to turn life's lowest points into opportunities for growth and empowerment. Whether you're in a rock bottom moment or experiencing a dark night of the soul. Remember you can make it though. xoxo, Sara & Hannah Chapters: 00:01 - 2:00 Intro 2:01 - 3:30 Intro to the topic, we talk about why rock bottom moments are the biggest blessings, sharing a bit about what rock bottom/ what a dark night of the soul is 3:45 - 9:51 Our personal experience at rock bottom, Sara experiencing cancer as a child, Hannah going through a divorce 9:51 - 11:00 Gratitude for the rock bottom moment and why it was a positive change 11:00 - 13:50 - Why the low moments bring gratitude 13:50 - 19:00 Experiencing rock bottom and seeing the lessons from it, victim mode and experiencing your emotions 19:00 - 30:00 How to create practice to get out of a rock bottom moment, tools, tips and methods to build yourself back up WATCH ON YOUTUBE FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected! SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you! THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey! PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love. FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life! FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self! Find more on Mindfully Moody at: https://www.mindfully-moody.com/…

Mindfully Moody | Highest Self, Manifestation, Dating Advice & Feminine Energy

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135: How to Activate Self-Love, Break Free from Anxiety, + Embrace Confidence 43:44

31 weeks тому43:44

43:44

Send us a text Have you ever felt paralyzed by self-doubt and anxiety, wondering if you could ever break free? Maybe you went out last night and you have massive hangxiety, but you know the root of your anxiety is deeper than your drunk escapades. Maybe you struggle with imposter syndrome but can't figure out how to push past it. WE HAVE BEEN WHERE YOU ARE and now we're giving you the tools on how we healed our self-doubt, anxiety, and fearful minds to arrive to the empowered girlies we are today. This episode takes you on our deeply personal journey from the clutches of low self-esteem to the liberating embrace of self-love. Do you want our EXACT formula on how we made the powerful shifts in our lives? We give it to you here for 50% off... SELF-DOUBT -> SELF-LOVE IN 30 DAYS !! By sharing our own stories of struggle and transformation, we reveal how recognizing and addressing the root causes of our anxieties can lead to profound personal growth. We go into our own stories of when we've experienced anxiety that literally held us back from even approaching strangers in public!! Tune in for our funny story about our European hostel vacay. Fast forward to today, where we have stepped into our power, we've cultivated self-acceptance and self-love, and we're no longer held back from the anxiety that trapped us in the past. We discuss how to confront these uncomfortable situations head-on, turning them into opportunities for growth. By examining the recurring negative feelings that often haunt us, we uncover their origins and work towards healing. We'll guide you through our experiences in becoming more self-aware, offering insights and practical steps to help you tackle similar challenges in your own life. From the anxiety of engaging without distractions to the fear of rejection rooted in childhood, we cover it all, encouraging you to nurture curiosity about these emotions rather than avoiding them. We also get into the importance of setting boundaries on our healing journeys, which can be incredibly empowering, yet it often triggers anxiety. We share our journey of learning to respect ourselves and maintain boundaries, discussing the initial discomfort and the rewarding sense of empowerment that follows. Join us for a heartfelt episode filled with healing, growth, and the pursuit of self-love. xoxo, Sara & Hannah FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected! SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you! THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey! PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love. FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life! FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self! Find more on Mindfully Moody at: https://www.mindfu…

Mindfully Moody | Highest Self, Manifestation, Dating Advice & Feminine Energy

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134: Dating Advice For Women You NEED to Hear 28:14

32 weeks тому28:14

28:14

Send us a text Here is some HOT dating advice for women. Unleash your inner dating pro with this episode of Mindfully Moody! Hosts Hannah and Sara, are tackling the questions women everywhere are asking. Feeling hesitant about intimacy? We'll provide clear communication tips to politely decline sex with confidence. Stuck in a confusing situationship? Learn the signs it's time to DTR (define the relationship) and discover how to handle a cheating situationship with strength and grace. And to top it off, we'll settle the never-ending debate: who pays the bill on a date? By the end of this episode, you'll be a dating master! You'll be able to: Communicate Your Needs Effectively: Learn how to express your desires and boundaries clearly, avoiding confusion and ensuring your dating life aligns with your values. Set Healthy Boundaries: Discover the importance of boundaries in fostering healthy relationships, and gain the tools to confidently establish them from the start. This dating advice with help you tap into your WORTH. Navigate the Exclusive Dating Maze: Dating advice BIG QUESTION: Wondering if it's time to "go official"? We'll reveal the telltale signs that indicate you're ready to take the plunge into exclusivity. Deal with Situationship Shenanigans: Situationships can get messy, especially when it comes to cheating. Learn how to handle a cheating situationship with maturity and self-respect. Embrace the Dating Bill Debate: We'll break down the etiquette of splitting the bill on a date, so you can approach the situation with confidence, regardless of your preference. Ready to transform your dating life? Subscribe to Mindfully Moody for weekly guidance on attracting high-quality partners, building strong connections, and embodying your fullest self with confidence! xoxo, Sara & Hannah Chapters - 00:00 - Men disrespect women by flirting, showing disrespect 00:24 - Subscribe to Mindfully Moody on Spotify 00:59 - Mindfully Moody welcomes new listeners, launches course, advice for single women 04:24 - Confrontation Dont be pressured to hook up 07:15 - Girl anxious about dinner bill 07:37 - Tips for handling money on dates 09:24 - Men should not take women on uncomfortable dates 10:10 - Split the bill, not demand payment 12:54 - When is a good time to become exclusive with someone? 13:15 - Exclusive Different from boyfriend and girlfriend 13:33 - Dating should progress, but exclusivity should be discussed 18:04 - Austins lack of exclusivity in dating 19:17 - Communication style, union, learning lessons 20:23 - Discussing boyfriends and values 22:33 - Situation ship exclusive, flirting, disrespect…

Mindfully Moody | Highest Self, Manifestation, Dating Advice & Feminine Energy

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133: Summer Lessons on Presence, Balance Between Mindfulness and Entrepreneurship, + Social Media Boundaries 48:43

33 weeks тому48:43

48:43

Send us a text Mindfully Moody has been on a summer break and we're back to recap our unforgettable summer memories. It feels SO good to take a break sometimes, be present and mindful, especially when we're experiencing milestones! So grab a drink, get on your hot girl walk, and join us as we open up about the magical experiences of our summer break, Sara's wedding and honeymoon, Hannah's music festival fun and family time. Being present and mindful holds such spiritual significance, including aspects of: Connection to the divine: Being present allows us to connect deeply with our surroundings, ourselves, and whatever higher power holds significance in your life! In many spiritual practices, mindfulness is a way to experience the divine in everyday moments Inner peace & clarity: Presence is so helpful in managing emotions, leading to inner peace and reduced stress, especially in our world full of social media and constant distractions, which can actually trigger us further. Presence also promotes much clear thinking! Authenticity & genuine connection: Presence is such an important piece of fostering authentic, strong relationships with others. Think about when you're with someone and they're not present, they're distracted, caught up in something else...it never feels good! Being present allows relationships to blossom from a heart-centered space Spiritual growth: Presence is essential for spiritual growth, as it allows for introspection and self-awareness. We also get into the balance between living our personal lives and entrepreneurial hustle as we recount quality family time and simple pleasures that ground us amidst our busy lives. Traveling really shows you the massive importance of taking a break, which can actually propel our businesses forward, since we can approach with fresh and creative thinking! We wrap up with a discussion on stepping away from social media, finding a healthy balance between productivity and rest, and our excitement for upcoming projects, including THE AWAKENED WOMAN RETREAT, the perfect retreat for fellow spiritual sisters, spiritual entrepreneurs, and women wanting a massive transformation! xoxo, Sara & Hannah FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected! SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you! THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey! PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love. FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life! FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self! Find more on Mindfully Moody at: https://www.mindfully-moody.com/…

Mindfully Moody | Highest Self, Manifestation, Dating Advice & Feminine Energy

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132: This Is Why Your Manifestations Aren't Coming To Life 32:29

38 weeks тому32:29

32:29

Send us a text Ever felt like life was a never-ending cycle of clutter, both physically and emotionally? We, Hannah and Sarah, certainly have, and that’s exactly what we're unpacking in this transformative episode of Mindfully Moody. Through heartfelt reflections, we’ll take you through our personal journeys, from monumental life changes like marriage and quitting corporate jobs, to discovering the profound impact of creating space for our deepest desires. Join us as we share how clearing the "overflowing closet" of our lives has unblocked pathways to manifesting our dreams. You'll learn how dedicating energy to unfulfilling situations can prevent new opportunities from entering your life. We talk about the essential practice of clearing out limiting beliefs and old attachments to invite positive energies and possibilities. Whether it's an unsatisfying job or a draining relationship, we emphasize the critical importance of making both physical and mental space to align with your true purpose. Our discussion aims to inspire you to re-evaluate your commitments and make room for what truly matters. Finally, we delve into the power of mindset shifts and curiosity in fostering transformation and growth. Simple yet powerful practices such as meditation, breath work, and connecting with nature can help you navigate dense emotions and create mental clarity. By the end of this episode, you’ll be motivated to reflect on your current habits and relationships, fostering positive change and opening the door to new opportunities. Don't forget to share your thoughts with us and spread the love by tagging us on social media! Chapters - 00:00 - Hannah welcomes friends and guests 00:52 - Excited for new era, marriage, motherhood 01:44 - Life has changed dramatically since start of podcast 02:50 - Creating space for desires in busy life 04:21 - Lifes Full, Desires Freed 06:26 - Emotional flow closet space for love 08:37 - Post honeymoon Focus on optimal results 09:06 - Creating physical spaces that allow dreams to flow 11:58 - Life is full of activities, but not clients 13:26 - Deep belief in clearing wedding and business plans 13:59 - Creating space for loving, committed relationships 15:06 - Women who experience situation ship relationships 19:32 - Clear limiting beliefs to achieve desired goals 23:00 - Cultivate mindful moments for moody emotions 25:04 - Discussing clutter in office 25:20 - Clearing space for growth and relationships 27:17 - Reality check, shifting emotions, and healing 31:50 - Recommend this episode to your friends Are you ready to awaken to your power? Sara is currently offering a limited coaching package of 8 sessions for $888. Book a free discovery call here Go here to get access to Hannah's FREE course from Passion to Profit to learn how you can create a business doing what YOU love. THE AWAKENED WOMAN RETREAT 2024... APPLY HERE FREE RESOURCE TO HEAL YOUR SELF-DOUBT…

Mindfully Moody | Highest Self, Manifestation, Dating Advice & Feminine Energy

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131: How to Step Outside of Your Comfort Zone + Embrace the Unknown 35:35

38 weeks тому35:35

35:35

Send us a text What if stepping outside your comfort zone could unlock the life you’ve always dreamed of?! Join us for a powerful and transformative episode of Mindfully Moody, where we uncover the magic that happens when you break free from familiar routines and embrace the unknown. Hannah kicks things off by sharing her journey of hosting a nerve-wracking event that ultimately turned into a milestone of personal growth. We explore the layers of our comfort zones, dissecting both their benefits and the limitations they impose on our jobs, relationships, and daily habits. Reflecting on our past experiences, we discuss the initial trepidation faced when embarking on new adventures, like the life-changing decision of traveling to Europe or transitioning from corporate jobs to entrepreneurship. These stories highlight how enduring temporary discomfort can lead to profound personal and professional rewards. We frame life as a journey towards a North Star, with challenges serving as speed bumps that test our resolve and contribute to our growth and self-discovery. Navigating career choices and aligning them with our true selves is another key theme of this episode. We delve into the complexities of choosing between secure corporate roles and more fulfilling but riskier opportunities, emphasizing the importance of staying true to our core values. From potential retreat centers to large-scale public speaking engagements, we discuss strategies for overcoming fears and self-limiting beliefs. By taking incremental steps, seeking support, and challenging negative narratives, we demonstrate how to honor your path and progress towards your goals. Tune in for heartfelt stories, practical advice, and a supportive community aimed at helping you break free from your comfort zones and thrive. ______ Are you ready to awaken to your power? Sara is currently offering a limited coaching package of 8 sessions for $888. Book a free discovery call here Go here to get access to Hannah's FREE course from Passion to Profit to learn how you can create a business doing what YOU love. THE AWAKENED WOMAN RETREAT 2024... APPLY HERE FREE RESOURCE TO HEAL YOUR SELF-DOUBT…

Mindfully Moody | Highest Self, Manifestation, Dating Advice & Feminine Energy

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130: Overcoming Anxiety That is Triggered by Challenging Yourself 23:51

39 weeks тому23:51

23:51

Send us a text Quitting my corporate job, reducing binge drinking, and cutting off toxic relationships have been pivotal steps in my journey towards peace amidst the chaos of anxiety. Join me, Hannah, as I open up about these life-altering decisions and how they transformed my mental health. Let’s explore the raw and real emotional impact of these experiences and the delicate balance I strive for now while running my own business. Through vulnerability and personal growth, I’ve found a newfound sense of calm, but the waves of anxiety still ebb and flow as I navigate new challenges. Stepping out of our comfort zones is never easy, but it can lead to profound personal and professional growth. Together, we’ll unpack the texture and color of anxiety, acknowledging its protective role and learning techniques to transform it. From breath work and dancing to changing environments, discover practical strategies to slow down, create awareness, and process emotions for lasting release. Embrace the discomfort with me, as we journey through the ups and downs of personal development and achieving our desired outcomes. Let's connect, grow, and find strength in shared experiences and heartfelt insights.…

Mindfully Moody | Highest Self, Manifestation, Dating Advice & Feminine Energy

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129: How Unprocessed Emotions Effect our Bodies + Health 22:32

40 weeks тому22:32

22:32

Send us a text Welcome to another episode of Mindfully Moody! In this episode, we're digging into how unprocessed emotions and feelings STAY in our body and energy field and can then morph into physical pain, injury, and more. We reveal the spiritual and emotional symbols behind the aches and pains we carry in our bodies, shedding light on the balance between esoteric interpretations and the tangible elements of health. So many of us are caught in a relentless cycle of suppressing emotions with the next quick fix, whether it be food, alcohol, substances, gossip, activities that are misaligned with you, etc. This is completely normalized in our society and we have both experienced this many times in our lives. There are so many nuances that come with honoring our emotions, understanding that acknowledgment is the first step towards healing and preventing our pains from becoming unwelcome tenants in our being. This episode isn't just about realization; it's about taking action towards emotional liberation. Exploring somatic practices from breathwork ceremonies to the grounding poses of yoga, we discuss how these modalities serve as conduits for connecting with our inner selves and fostering the release of unprocessed and pent-up emotions. It takes resilience to confront and process our emotions. It is not the easy path, but it is the path to true inner freedom. Profound healing that lies within the spaces we create to truly feel. Join us on this heartfelt odyssey as we embrace the courage to become our own healers. https://www.mindfully-moody.com/ for more info on us. Free resource on How to heal your self doubt here…

Mindfully Moody | Highest Self, Manifestation, Dating Advice & Feminine Energy

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128: It's OKAY To Be SAD About Growing Up: Navigating Growth, Transition, + Personal Transformation 31:15

41 weeks тому31:15

31:15

Send us a text Have you ever felt like life's ever-changing currents are both a source of excitement and a daunting force? Sara and I tackle this head-on, extending a heartfelt thank-you to our loyal Mindfully Moody listeners and delving into the authenticity that's defined our journey since January 2022. This episode is a heartfelt exploration of life's twists and turns, from the evolving dynamics of dating to the personal milestones that shape us—like my own walk down the aisle. We share our thoughts on why it's crucial to stay true to oneself amidst societal pressures and how the dance between the feminine and masculine energies is reshaping relationships. Wrestling with the concept of adulthood and its myriad responsibilities, we reflect on the nostalgia of youth and the importance of maintaining joy and freedom. I open up about the emotions swirling around my upcoming wedding, and together, we ponder on how to balance the sweetness of life's celebrations with the inevitable growth and challenges that accompany these transitions. This episode isn't just about looking back; it's about embracing the present and the beautiful complexities that come with evolving into the people we're meant to be. As we venture into the thick of life's initiations, this conversation becomes a beacon for anyone navigating the deep waters of personal transformation. Whether you are starting a new venture, stepping into a relationship, or facing any of life's pivotal moments, we share insights on treating these experiences as lessons in disguise. We stress the importance of self-compassion and encouraging our listeners to view these challenges as stepping stones to align with their highest selves. Join us in embracing the growth and potential that every new chapter brings, knowing that through it all, you're not alone.…

Mindfully Moody | Highest Self, Manifestation, Dating Advice & Feminine Energy

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127: Dating Challenges: Is the Feminine Collective Evolving More Rapidly Than the Masculine? 31:41

42 weeks тому31:41

31:41

Send us a text We have a HOT episode for you today, as we discuss something that feels rampant in the feminine collective right now. The feminine collective is up against a lot right now with romantic relationships. As a sisterhood collective, we're having challenges finding aligned romantic partners, men that truly rise to meet us where we are at. Have you ever felt like a powerhouse in your career but found yourself disempowered in love? We see you. We feel you. And we're not shying away from the tough conversations about the gap between our deep ideals and standards of divine union and the stark truths of modern dating (Tinder anyone?). There is major tension happening right now between men and women. We feel that the feminine collective is evolving at a much more rapid rate than the masculine collective, leaving us wondering where we are going to meet a man that will rise to meet us. A man that will empower, lead with his heart, be the sacred masculine container to our divine feminine desires. As spiritual women, we can also become mystified by what feels like (or is) a "spiritual connection" in the beginning of a relationship, and we end up hurt as it progresses, feeling misled by not only the man we've been dating, but also by our own intuition. In our heart-to-heart, we circle around the beacon of self-love, illuminating its crucial role in attracting a love that fulfills and uplifts. We muse on the delicate dance of HOLDING our standards while remaining open to the deeper, meaningful connections that pave the way to truly divine partnerships. You don't want to miss this episode if you are a single woman. Join us to feel like you're in on our chit-chat, while feeling supported, seen, and heard. WE WANT TO HEAR YOUR DATING STORIES! Share them with us on social- IG @mindfullymoody_ and TikTok @mindfullymoody https://www.mindfully-moody.com/ for more info on us. Free resource on How to heal your self doubt here…

Mindfully Moody | Highest Self, Manifestation, Dating Advice & Feminine Energy

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126: Our Relationship With God + Navigating the Waves of Spirituality 38:18

43 weeks тому38:18