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Вміст надано Hannah Andersen and Sara Swanson | Spiritual Awakening Guides, Life Coach, Self Development Coach), Hannah Andersen, Sara Swanson | Spiritual Awakening Guides, Life Coach, and Self Development Coach). Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Hannah Andersen and Sara Swanson | Spiritual Awakening Guides, Life Coach, Self Development Coach), Hannah Andersen, Sara Swanson | Spiritual Awakening Guides, Life Coach, and Self Development Coach) або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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142: Is Your Spiritual Practice Actually Enough?

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Manage episode 440198337 series 3526568
Вміст надано Hannah Andersen and Sara Swanson | Spiritual Awakening Guides, Life Coach, Self Development Coach), Hannah Andersen, Sara Swanson | Spiritual Awakening Guides, Life Coach, and Self Development Coach). Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Hannah Andersen and Sara Swanson | Spiritual Awakening Guides, Life Coach, Self Development Coach), Hannah Andersen, Sara Swanson | Spiritual Awakening Guides, Life Coach, and Self Development Coach) або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

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Feeling unspiritual because you missed your morning meditation? You're not alone. Join us on Mindfully Moody as Sara opens up about her own struggles with guilt and disconnection when her spiritual practices fall by the wayside. Together, we challenge the notion that spirituality must be tied to rigid routines. Just like health, our spiritual well-being should not be defined by stringent rules and self-imposed goals. Instead, we emphasize the power of intention and the importance of a compassionate, flexible approach to nurturing our spiritual selves.
In this episode, we celebrate the significance of the small, everyday acts that contribute to our spiritual growth. From simple acts of kindness to genuine interactions, these moments of self-awareness often go unnoticed but are vital to our journey. We tackle the dangers of comparison and the feelings of inadequacy that arise when we measure ourselves against others' stringent practices. By creating personal guidelines that resonate with our unique needs and lifestyles, we can honor our own spiritual paths. Tune in and embrace a more compassionate view of your spiritual journey, free from guilt and comparison, and extend this perspective to those who might be struggling too.
Wishing you a week full of love, light, and healing, beautiful souls.
xoxo,
Sara & Hannah
00:00 - Introduction: Overcoming Spiritual Guilt

00:41 - Self-Love Formula Announcement

02:01 - Sara’s Personal Experience with Spiritual Guilt

03:55 - Different Aspects of Life and Perfectionism

05:18 - Spirituality vs. Conditional Practices

08:10 - The Impact of Self-Created Pressure

09:59 - Finding Balance Between Practice and Self-Compassion

10:44 - Early Stages of a Journey vs. Long-Term Integration

13:31 - Embodying Spirituality in Everyday Life

14:53 - Celebrating Small Wins and Natural Spirituality

16:12 - The Influence of Comparison and External Expectations

19:18 - Creating Your Own Guidelines for Success

Watch this podcast on Youtube

FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!
SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!
THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!
PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.
FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!
FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self!
Find more on Mindfully Moody at: https://www.mindfully-moody.com/

  continue reading

Розділи

1. Navigating Spiritual Practice and Guilt (00:00:00)

2. Embracing Your Own Spiritual Path (00:13:46)

154 епізодів

Artwork
iconПоширити
 
Manage episode 440198337 series 3526568
Вміст надано Hannah Andersen and Sara Swanson | Spiritual Awakening Guides, Life Coach, Self Development Coach), Hannah Andersen, Sara Swanson | Spiritual Awakening Guides, Life Coach, and Self Development Coach). Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Hannah Andersen and Sara Swanson | Spiritual Awakening Guides, Life Coach, Self Development Coach), Hannah Andersen, Sara Swanson | Spiritual Awakening Guides, Life Coach, and Self Development Coach) або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

Send us a text

Feeling unspiritual because you missed your morning meditation? You're not alone. Join us on Mindfully Moody as Sara opens up about her own struggles with guilt and disconnection when her spiritual practices fall by the wayside. Together, we challenge the notion that spirituality must be tied to rigid routines. Just like health, our spiritual well-being should not be defined by stringent rules and self-imposed goals. Instead, we emphasize the power of intention and the importance of a compassionate, flexible approach to nurturing our spiritual selves.
In this episode, we celebrate the significance of the small, everyday acts that contribute to our spiritual growth. From simple acts of kindness to genuine interactions, these moments of self-awareness often go unnoticed but are vital to our journey. We tackle the dangers of comparison and the feelings of inadequacy that arise when we measure ourselves against others' stringent practices. By creating personal guidelines that resonate with our unique needs and lifestyles, we can honor our own spiritual paths. Tune in and embrace a more compassionate view of your spiritual journey, free from guilt and comparison, and extend this perspective to those who might be struggling too.
Wishing you a week full of love, light, and healing, beautiful souls.
xoxo,
Sara & Hannah
00:00 - Introduction: Overcoming Spiritual Guilt

00:41 - Self-Love Formula Announcement

02:01 - Sara’s Personal Experience with Spiritual Guilt

03:55 - Different Aspects of Life and Perfectionism

05:18 - Spirituality vs. Conditional Practices

08:10 - The Impact of Self-Created Pressure

09:59 - Finding Balance Between Practice and Self-Compassion

10:44 - Early Stages of a Journey vs. Long-Term Integration

13:31 - Embodying Spirituality in Everyday Life

14:53 - Celebrating Small Wins and Natural Spirituality

16:12 - The Influence of Comparison and External Expectations

19:18 - Creating Your Own Guidelines for Success

Watch this podcast on Youtube

FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!
SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!
THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!
PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.
FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!
FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self!
Find more on Mindfully Moody at: https://www.mindfully-moody.com/

  continue reading

Розділи

1. Navigating Spiritual Practice and Guilt (00:00:00)

2. Embracing Your Own Spiritual Path (00:13:46)

154 епізодів

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Send us a text Watch on Youtube Welcome back to another heart-centered episode of Mindfully Moody ! Today, your host Hannah guides you through a transformative solo episode that dives deep into the power of breadcrumbs in your life’s journey. Breadcrumbs are the small but powerful reminders that you're on the right path—leading you toward everything you've ever dreamed of: your dream home, your dream partner, and your dream life. In this episode, Hannah helps you visualize the vision of your ultimate dream life . Imagine stepping into a space where you are fully aligned, living in your ideal body, with your dream partner by your side, and surrounded by the beauty and energy you’ve always desired. But, before you reach this dream destination, you need to follow the breadcrumbs of life—those subtle yet profound signs that guide you toward the future you’re destined for. Through a powerful visualization exercise, Hannah takes you on a journey to this dream home, helping you tap into the energy of manifestation and understanding that the breadcrumbs along the way are crucial to achieving your life’s biggest desires. Whether it’s the feeling of alignment in your body, or the joy of living with intention, these breadcrumbs are here to remind you that you're moving in the right direction—even if you haven’t arrived at your destination yet. This episode is all about trusting the process, being patient with the universe, and recognizing the magic in the smallest of signs. You are constantly being guided, and the path you're on is leading you to the most fulfilling life possible. So, are you ready to trust the breadcrumbs on your journey to your dream life? Tune in to Mindfully Moody to learn how to align your energy, manifest your desires, and step into the dream reality that’s waiting for you! Don’t forget to subscribe, leave us a review, and share this episode with someone who’s on their own path to greatness! Chapters: 0:00 - Introduction to Mindfully Moody 1:22 - Visualizing Your Dream Home 3:15 - The Power of Breadcrumbs Explained 5:48 - Following Life’s Subtle Signs 8:01 - Manifesting Your Dream Partner and Dream Body 10:12 - Trusting the Universe on Your Manifestation Journey 12:35 - Spiritual Alignment and Energy Manifestation 15:00 - Using Breadcrumbs for Personal Growth and Purpose 17:23 - Trusting the Power of Breadcrumbs to Achieve Success FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected! FREEDOM FORMULA : Exact Steps To Transform & Step into Freedom SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you! THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey! PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love. FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life! FOLLOW SARA ON TI…
 
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Mindfully Moody | Highest Self, Manifestation, Dating Advice & Feminine Energy
Mindfully Moody | Highest Self, Manifestation, Dating Advice & Feminine Energy podcast artwork
 
Send us a text WATCH ON YOUTUBE Visit our website Feeling drained from endless scrolling and binge-watching reality TV? You're not alone, and in this episode of Mindfully Moody, we promise to help you break free from the digital trap that's zapping your productivity and spirit. We share our personal struggles with this all-too-common habit, especially during lazy weekends, and explore the emotional toll it takes on our well-being. Get ready for practical solutions to reclaim your time, including a curated list of fulfilling activities like meal prepping, small household projects, and organizing tasks that can seamlessly replace screen time. But that's not all! Discover engaging activities that stimulate both your mind and body, transforming idle hours into moments of joy and accomplishment. From the immersive world of physical books to the thrill of sports like swimming and tennis, we share how these activities can ground you and enhance your mental health. Plus, find out how simple hands-on projects like puzzles, cooking, and crafting can bring creative satisfaction into your life. Lastly, we delve into the benefits of a phone-free sleep environment, offering tips on how to improve your sleep quality and reduce EMF exposure. Don't miss this opportunity to reclaim your time and live more mindfully! Chapters: 00:00 - Introduction: Sick of Nonstop Scrolling 00:30 - The Cycle of TikTok, Instagram, and Reality TV 01:00 - Feeling Negative Emotions from Screen Time 01:30 - Our Personal Struggles with Digital Overload 02:00 - How Excessive Screen Time Affects Us 02:30 - Understanding the Emotional Toll 03:00 - The Impact of Endless Scrolling on Mental Health 03:30 - Recognizing the Need for Change 04:00 - Strategies to Break the Scrolling Habit 04:30 - Tips for Managing Your Screen Time 05:00 - Finding Balance Between Online and Offline Life 05:30 - Alternatives to Excessive Screen Time 06:00 - Creating Healthy Digital Boundaries 06:30 - Incorporating Mindfulness into Your Routine 07:00 - The Role of Reality TV in Our Digital Lives 07:30 - How to Avoid Falling Back into Old Habits 08:00 - Reflecting on Your Digital Consumption 08:30 - Practical Steps for Reducing Screen Time 09:00 - Embracing Offline Activities and Hobbies 09:30 - The Benefits of Digital Detox 10:00 - Realizing the Positive Changes from Reduced Screen Time 10:30 - Building a Balanced Digital Lifestyle 11:00 - Encouragement to Share Your Journey 11:30 - Final Thoughts and Key Takeaways 12:00 - Call to Action: Like, Comment, and Subscribe 12:30 - Thank You for Listening 13:00 - Teaser for Next Episode 13:30 - Additional Resources and Support FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected! SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you! THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!…
 
Send us a text Feeling unspiritual because you missed your morning meditation? You're not alone. Join us on Mindfully Moody as Sara opens up about her own struggles with guilt and disconnection when her spiritual practices fall by the wayside. Together, we challenge the notion that spirituality must be tied to rigid routines. Just like health, our spiritual well-being should not be defined by stringent rules and self-imposed goals. Instead, we emphasize the power of intention and the importance of a compassionate, flexible approach to nurturing our spiritual selves. In this episode, we celebrate the significance of the small, everyday acts that contribute to our spiritual growth. From simple acts of kindness to genuine interactions, these moments of self-awareness often go unnoticed but are vital to our journey. We tackle the dangers of comparison and the feelings of inadequacy that arise when we measure ourselves against others' stringent practices. By creating personal guidelines that resonate with our unique needs and lifestyles, we can honor our own spiritual paths. Tune in and embrace a more compassionate view of your spiritual journey, free from guilt and comparison, and extend this perspective to those who might be struggling too. Wishing you a week full of love, light, and healing, beautiful souls. xoxo, Sara & Hannah 00:00 - Introduction: Overcoming Spiritual Guilt 00:41 - Self-Love Formula Announcement 02:01 - Sara’s Personal Experience with Spiritual Guilt 03:55 - Different Aspects of Life and Perfectionism 05:18 - Spirituality vs. Conditional Practices 08:10 - The Impact of Self-Created Pressure 09:59 - Finding Balance Between Practice and Self-Compassion 10:44 - Early Stages of a Journey vs. Long-Term Integration 13:31 - Embodying Spirituality in Everyday Life 14:53 - Celebrating Small Wins and Natural Spirituality 16:12 - The Influence of Comparison and External Expectations 19:18 - Creating Your Own Guidelines for Success Watch this podcast on Youtube FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected! SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you! THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey! PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love. FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life! FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self! Find more on Mindfully Moody at: https://www.mindfully-moody.com/…
 
Send us a text Have you ever felt like giving up on your dreams? Have you ever felt like you're running in place, putting in all the effort but not seeing any progress? Join us on this week's episode of Mindfully Moody as we open up about our own struggles with feeling stuck despite relentless work towards our dreams. Hannah and Sara get real about the emotional roller coaster of self-development, from the frustration of hitting walls to the small yet significant victories that often go unnoticed. Hannah talks about her recent battles with stagnation, while Sara shares her ongoing journey balancing health challenges and business goals. Together, we emphasize the importance of recognizing and celebrating every bit of progress, no matter how small it seems. In our reflective segment, we dive into how our goals and passions have evolved since graduating college and how crucial it is to stay aligned with our true selves. We discuss the pain of pursuing paths that don't resonate with our core values, drawing from personal experiences of career misalignment and the joy of building businesses fueled by passion. We offer insights on distinguishing between challenges that build character and signs of genuine misalignment. Remember, don't give up on your dreams. This episode is a heartfelt reminder to honor your soul's desires, to persist in your endeavors, and to find fulfillment in aligning your goals with your true self. Wishing you a week full of love, light, and healing, beautiful souls. xoxo, Sara & Hannah 01:39 - Overcoming Limiting Beliefs and Fears 02:10 - Building a Foundation for Success 02:52 - Navigating Life's Ups and Downs 03:09 - Facing Frustration When Progress Feels Slow 04:38 - Balancing Effort and Results 05:30 - Struggles with Health and Business Goals 06:54 - The Trap of Moving the Goalpost 09:55 - The Bamboo Tree Metaphor: Growth Takes Time 10:07 - The Process of Unlearning and Relearning 11:40 - Understanding Life Alignment and Personal Growth 12:09 - The Importance of Getting into Alignment 14:52 - Recognizing Misalignment in Pursuing Goals 16:05 - Strategies for Realigning with Your True Desires 18:45 - Focusing on Small Wins and Daily Habits 21:12 - The Role of Self-Compassion in Goal Setting 22:33 - How to Maintain Motivation Over Time 23:47 - Re-evaluating Goals and Adjusting When Necessary 26:15 - Setting Realistic Expectations and Milestones 27:34 - The Importance of Celebrating Progress WATCH ON YOUTUBE FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected! SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you! THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey! PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love. FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life! FOLLOW SARA ON TIKTOK +…
 
Send us a text Have you ever felt overwhelmed by the constant pressure to achieve and succeed, only to find yourself drowning in stress and unhealthy habits? We know the feeling all too well. On this episode of Mindfully Moody, we share our personal stories of grappling with the overpowering dominance of masculine energy and how it led us down a path of anxiety, excessive drinking, and overeating. Discover how we've made a significant shift towards healthier routines like breathwork, ice baths, journaling, and mindful eating, allowing us to reclaim our feminine energy and foster a more balanced and fulfilling lifestyle. Tune in as we explore the delicate equilibrium between masculine and feminine energies, especially for female entrepreneurs striving for personal well-being and professional success. We dive into the practical strategies we’ve adopted for achieving this balance, such as setting work boundaries and scheduling downtime to reconnect with nature and loved ones. Through our own experiences, we emphasize the importance of recognizing when you’re leaning too heavily on one side and offer actionable tips to adjust accordingly. Whether you’re navigating business, relationships, or daily life, this episode will guide you towards a more harmonious and fulfilling existence. Listeners are encouraged to tune into their bodies and recognize the signs of imbalance. For instance, if you find yourself constantly driven by a to-do list and feeling overwhelmed, it may be a sign that your masculine energy is taking over. In such cases, practices like breathwork, meditation, and journaling can help shift the balance back towards the feminine. The hosts also discuss the importance of keeping plans loose to allow for spontaneity and flow, which are key aspects of feminine energy. The episode wraps up with a reminder that achieving a balance between masculine and feminine energies is a continuous journey. It's about being mindful of where you are at any given moment and having the tools to adjust accordingly. The hosts invite listeners to join their community on social media and explore additional resources, including their self-love formula and upcoming retreats. Wishing you a week full of love, light, and healing, beautiful souls. xoxo, Sara & Hannah WATCH ON YOUTUBE FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected! SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you! THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey! PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love. FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life! FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self! Find more on Mindfully Moody at: https://www.mindfully-moody.com/…
 
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