039. Intentional Dating: 10 Intentional Dating Tips to Show Up Authentically + Empowered

Mindfully Moody | Highest Self, Manifestation, Dating Advice & Feminine Energy

Player FM - Internet Radio Done Right

Додано one рік тому

Вміст надано Hannah Andersen and Sara Swanson | Spiritual Awakening Guides, Life Coach, Self Development Coach), Hannah Andersen, Sara Swanson | Spiritual Awakening Guides, Life Coach, and Self Development Coach). Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Hannah Andersen and Sara Swanson | Spiritual Awakening Guides, Life Coach, Self Development Coach), Hannah Andersen, Sara Swanson | Spiritual Awakening Guides, Life Coach, and Self Development Coach) або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

This Is Woman's Work with Nicole Kalil

1
QUALIFIED: How Competency Checking and Race Collide at Work with Shari Dunn | 284 33:58

6 днів тому33:58

Відтворити Пізніше

Списки

Подобається

33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

2 роки тому 29:46

MP3•Головна епізоду

Send us a text

For our last episode in our relationship series, we're discussing intentional dating and giving you all of our tips to show up authentically, empowered, and with intention when dating!
We talk about intention so often, yet it's something that sometimes gets swept under the rug when we're dating. Intentional dating essentially means dating with an understanding of your purpose, getting clear with what you want and going after it. There is so much magic in knowing what you want! We may think we know what we want and that we're showing up with the goal of getting it, but that may not be what's happening. We may be showing up with with our shadows at the forefront, with doubt, with the inability to be vulnerable.
Through this episode we take you through our 10 tips:

Get really freaking clear on what you're looking for! What are your desires? What are your non-negotiables? Do you want something long-term, are you looking to have fun? Write it down and come back to it.
Ditch perfectionism. So many of us show up with perfectionism when dating, but if you're trying to be perfect, you aren't showing up as your authentic self. So what's the point?
Become an energetic match to your desired partner. Of course you don't want to change yourself for your partner. This is about connecting to your highest self to ensure that what you're seeking in a partner, you are. If you're seeking some vulnerable and connected to their emotions- are you?
Take action! You must go to places that your ideal partner could be. Get out into the real world to build connection in places that you enjoy.
Open your energy. This one is so, so important. Channel that magnetic magic baby, open your energy to receiving! As humans we are attracted and drawn to the energy of others. Pay attention to who you're attracting and if it's not in alignment with your intentions, explore how you can shift your energy.
Release what no longer serves you. Your situationships, your ex that keeps coming back in your life, the crush you've had that hasn't turned into anything. To welcome in your aligned partnership, you must release relationships that are not aligned with the things you desire.
Let your authentic self shine! Our favorite tip in every topic we talk about. If the people you're dating don't like the real you, that is completely okay! You want to be with someone who connects to your authentic self! Don't fake being someone else to trick them into liking you.
Switch up the types of dates you're going on. Rather than going to drinks and dinner, try the activities that bring out your passion!
Decide what your boundaries are with intimacy. This is going to vary from person to person. Goes back to getting clear on what you want.
One of the hardest tips of all...don't overanalyze! Be present, enjoy the moment. You can be aware of red flags of course, but also be aware of how much you're overanalyzing. Dating is meant to be fun!

xoxo,
Sara & Hannah
FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!
SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!
THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!
PASSION TO PROFIT FREE COURSE | Go here to get access to Hanna

155 епізодів

#Fitness #Self-Improvement #Hannah Andersen and Sara Swanson #Hannah Andersen #Sara Swanson #Healing #Mindset #Life Coach #Spiritual Awakening #Religion #Mental Health #Higher Self #Soloprenuer #Podcasting Education #Selflove Podcast #Dating In Your 20s #Spiritual Beings #Situationships #Self Care

039. Intentional Dating: 10 Intentional Dating Tips to Show Up Authentically + Empowered

Mindfully Moody | Highest Self, Manifestation, Dating Advice & Feminine Energy

published 2 роки тому

Поширити

MP3•Головна епізоду

Send us a text

Get really freaking clear on what you're looking for! What are your desires? What are your non-negotiables? Do you want something long-term, are you looking to have fun? Write it down and come back to it.
Ditch perfectionism. So many of us show up with perfectionism when dating, but if you're trying to be perfect, you aren't showing up as your authentic self. So what's the point?
Become an energetic match to your desired partner. Of course you don't want to change yourself for your partner. This is about connecting to your highest self to ensure that what you're seeking in a partner, you are. If you're seeking some vulnerable and connected to their emotions- are you?
Take action! You must go to places that your ideal partner could be. Get out into the real world to build connection in places that you enjoy.
Open your energy. This one is so, so important. Channel that magnetic magic baby, open your energy to receiving! As humans we are attracted and drawn to the energy of others. Pay attention to who you're attracting and if it's not in alignment with your intentions, explore how you can shift your energy.
Release what no longer serves you. Your situationships, your ex that keeps coming back in your life, the crush you've had that hasn't turned into anything. To welcome in your aligned partnership, you must release relationships that are not aligned with the things you desire.
Let your authentic self shine! Our favorite tip in every topic we talk about. If the people you're dating don't like the real you, that is completely okay! You want to be with someone who connects to your authentic self! Don't fake being someone else to trick them into liking you.
Switch up the types of dates you're going on. Rather than going to drinks and dinner, try the activities that bring out your passion!
Decide what your boundaries are with intimacy. This is going to vary from person to person. Goes back to getting clear on what you want.
One of the hardest tips of all...don't overanalyze! Be present, enjoy the moment. You can be aware of red flags of course, but also be aware of how much you're overanalyzing. Dating is meant to be fun!

155 епізодів

Усі епізоди

43 weeks тому38:18

Відтворити Пізніше

Списки

Подобається

38:18

Send us a text Embarking on a spiritual journey can often feel like navigating an ocean of questions and uncertainties. Sarah and I, Hannah, invite you to join us as we reunite for a heartfelt conversation about the evolution of our spiritual relationships, the significance of personal boundaries, and the search for a spiritual community that nurtures our growth. Our candid discussion takes you through our transformative experiences with spirituality, inspired by my recent visit to a non-denominational church, prompting reflections on our changing relationship with God and spiritual practices that have shaped our paths. Childhood impressions of spirituality often leave indelible marks that shape our adult beliefs and practices. Together, Sarah and I unpack memories of conformity within traditional religious settings and share the liberation we found in questioning and revising those early teachings. We traverse from the pews of United Methodist services to inclusive meditation meetups, weaving stories of how the moral blueprints of our upbringing have morphed across generations. Through our personal narratives, we examine the importance of finding a spiritual community that mirrors our own evolving beliefs and the impact these communities have in supporting our spiritual quests. In the tapestry of life, the threads of religion and spirituality intertwine uniquely for each of us. Our conversation leads you through our individual paths—from Sarah's transition from atheism to spirituality amidst cultural skepticism, to my own structured upbringing in the Church of Jesus Christ of Latter-day Saints—highlighting moments of inner conflict and the journey toward a personal understanding of God as a universal energy of love. We introduce the idea of 'Christ consciousness' and reflect on how redefining God has influenced our relationships and offered us peace. As we share our journeys, we extend a warm invitation for you to be gentle with yourself as you navigate your own spiritual evolution. Go here to get access to Hannah's FREE course from Passion to Profit to learn how you can create a business doing what YOU love.…

Ласкаво просимо до Player FM!

Player FM сканує Інтернет для отримання високоякісних подкастів, щоб ви могли насолоджуватися ними зараз. Це найкращий додаток для подкастів, який працює на Android, iPhone і веб-сторінці. Реєстрація для синхронізації підписок між пристроями.