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031. Make This Your Best Year Ever: How to Set Your Goals + Intentions
Manage episode 382394948 series 3526568
Вміст надано Hannah Andersen and Sara Swanson | Spiritual Awakening Guides, Life Coach, Self Development Coach), Hannah Andersen, Sara Swanson | Spiritual Awakening Guides, Life Coach, and Self Development Coach). Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Hannah Andersen and Sara Swanson | Spiritual Awakening Guides, Life Coach, Self Development Coach), Hannah Andersen, Sara Swanson | Spiritual Awakening Guides, Life Coach, and Self Development Coach) або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Let's start 2023 with one of our favorite things, tools! - Download our FREE guide for setting intentions and goals!
It wouldn't be authentically Hannah and Sara if we didn't start the year by talking about one of our favorite topics, intentions and goals. Over the past year, we've shifted our intention/goal setting process a bit, taking out the rigid feeling of super specific goals, because it just doesn't feel as aligned to us anymore. But that doesn't mean that we're not goal oriented and living intentionally.
Through this episode we share so much information-
- Our strategy on setting intentions, focused on how you want to FEEL
- Ditching the "restriction" that goals are so often focused on- not doing X, not doing Y, etc. and switch to a mindset of adding things to your routines/habits/etc. that make you feel your best
- Authentically connecting to your inner self to understand WHY you want to set certain intentions, ensuring that they align with you reaching your truest potential
- Expanding your mindset to leave guilt and shame about not reaching your goals in the past
xoxo,
Sara & Hannah
FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!
SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!
THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!
PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.
FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!
FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self!
Find more on Mindfully Moody at: https://www.mindfully-moody.com/
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