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Вміст надано Hannah Andersen and Sara Swanson | Spiritual Awakening Guides, Life Coach, Self Development Coach), Hannah Andersen, Sara Swanson | Spiritual Awakening Guides, Life Coach, and Self Development Coach). Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Hannah Andersen and Sara Swanson | Spiritual Awakening Guides, Life Coach, Self Development Coach), Hannah Andersen, Sara Swanson | Spiritual Awakening Guides, Life Coach, and Self Development Coach) або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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011. Living in the Present + the Importance of Mindfulness

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Manage episode 382394968 series 3526568
Вміст надано Hannah Andersen and Sara Swanson | Spiritual Awakening Guides, Life Coach, Self Development Coach), Hannah Andersen, Sara Swanson | Spiritual Awakening Guides, Life Coach, and Self Development Coach). Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Hannah Andersen and Sara Swanson | Spiritual Awakening Guides, Life Coach, Self Development Coach), Hannah Andersen, Sara Swanson | Spiritual Awakening Guides, Life Coach, and Self Development Coach) або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

Send us a text

Do you ever feel like you’re super focused on the past or future? If so, this episode is for you! In this episode of Mindfully Moody, we’re talking about the importance of living in the present and how powerful practicing mindfulness can be for your life and self-growth.

Here’s what you can expect:

  • The Power of Living in the Present: Discover why being present is crucial for your mental well-being and overall happiness. Learn how living in the moment can help you break free from the stresses of the past and worries about the future.
  • Mindfulness Benefits: Understand the wide-ranging benefits of mindfulness, including reduced anxiety, increased focus, and a greater sense of fulfillment. We’ll delve into how mindfulness practices can transform your daily life and boost your self-growth.
  • Practical Tips and Tricks: We’re sharing our top tips and tricks on how to practice living in the present. From simple breathing exercises to mindful walking, these actionable strategies will help you incorporate mindfulness into your daily routine.
  • Mindfulness Practices: Explore multiple mindfulness practices that you can easily implement, such as meditation, journaling, and mindful eating. We’ll guide you through each practice and explain how they can help you stay grounded and centered.

Join us for an enlightening and practical discussion on the importance of living in the present. Whether you’re new to mindfulness or looking to deepen your practice, this episode is packed with valuable information and inspiration to help you embrace the power of now.

Don’t miss out on this chance to improve your mental well-being and self-growth. Tune in now to Mindfully Moody and start living in the present with our expert tips and mindfulness practices!

xoxo,
Sara & Hannah
FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!
SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!
THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!
PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.
FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!
FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self!
Find more on Mindfully Moody at: https://www.mindfully-moody.com/

  continue reading

155 епізодів

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iconПоширити
 
Manage episode 382394968 series 3526568
Вміст надано Hannah Andersen and Sara Swanson | Spiritual Awakening Guides, Life Coach, Self Development Coach), Hannah Andersen, Sara Swanson | Spiritual Awakening Guides, Life Coach, and Self Development Coach). Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Hannah Andersen and Sara Swanson | Spiritual Awakening Guides, Life Coach, Self Development Coach), Hannah Andersen, Sara Swanson | Spiritual Awakening Guides, Life Coach, and Self Development Coach) або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

Send us a text

Do you ever feel like you’re super focused on the past or future? If so, this episode is for you! In this episode of Mindfully Moody, we’re talking about the importance of living in the present and how powerful practicing mindfulness can be for your life and self-growth.

Here’s what you can expect:

  • The Power of Living in the Present: Discover why being present is crucial for your mental well-being and overall happiness. Learn how living in the moment can help you break free from the stresses of the past and worries about the future.
  • Mindfulness Benefits: Understand the wide-ranging benefits of mindfulness, including reduced anxiety, increased focus, and a greater sense of fulfillment. We’ll delve into how mindfulness practices can transform your daily life and boost your self-growth.
  • Practical Tips and Tricks: We’re sharing our top tips and tricks on how to practice living in the present. From simple breathing exercises to mindful walking, these actionable strategies will help you incorporate mindfulness into your daily routine.
  • Mindfulness Practices: Explore multiple mindfulness practices that you can easily implement, such as meditation, journaling, and mindful eating. We’ll guide you through each practice and explain how they can help you stay grounded and centered.

Join us for an enlightening and practical discussion on the importance of living in the present. Whether you’re new to mindfulness or looking to deepen your practice, this episode is packed with valuable information and inspiration to help you embrace the power of now.

Don’t miss out on this chance to improve your mental well-being and self-growth. Tune in now to Mindfully Moody and start living in the present with our expert tips and mindfulness practices!

xoxo,
Sara & Hannah
FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!
SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!
THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!
PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.
FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!
FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self!
Find more on Mindfully Moody at: https://www.mindfully-moody.com/

  continue reading

155 епізодів

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