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006. Emotional Eating, Toxic Diet Culture, and Healing Your Relationship with Food
Manage episode 382394973 series 3526568
Welcome to Mindfully Moody, where we dive deep into critical topics that affect your well-being. In this enlightening episode, we tackle Emotional Eating, Toxic Diet Culture, and Healing Your Relationship with Food. If you’ve ever struggled with food-related issues or felt trapped by diet culture’s unrealistic standards, this episode is for you.
We recorded this episode because both of us have struggled with emotional eating, getting caught up in the yo-yo of toxic diet culture, and have been on a journey to heal our relationship with food. We've tried all of the crash diets and they've left us feeling unfulfilled and confused.
In this episode, we explore:
- Understanding Emotional Eating: Discover what emotional eating is, how it manifests, and why many people turn to food for comfort. We’ll discuss the psychological and emotional triggers behind this behavior and offer insights into breaking the cycle.
- Our Authentic Stories: Hear about what we've experienced on our journey with food, because we have struggled! We get real and share.
- The Impact of Toxic Diet Culture: Learn how toxic diet culture perpetuates unhealthy relationships with food and body image. We’ll dissect the harmful messages propagated by diet trends, social media, and advertising, and how they contribute to stress and dissatisfaction.
- Healing Your Relationship with Food: Gain practical advice on how to rebuild a positive and healthy relationship with food. From intuitive eating practices to mindful consumption, we provide actionable steps to foster a balanced approach to nutrition and self-care.
- Practical Tools and Resources: Access a variety of tools and resources designed to support your journey, including tips on managing emotional triggers, setting realistic food goals, and developing a more compassionate mindset toward yourself.
This episode is packed with valuable insights and practical strategies to help you address emotional eating, resist toxic diet culture, and cultivate a healthier relationship with food. Whether you’re seeking to improve your eating habits or simply want to better understand your food-related behaviors, this episode offers essential guidance for lasting change.
Sources:
Check out the Food Psych podcast by Christy Harrison for more tools: https://christyharrison.com/foodpsych
More about triggers that cause you to emotionally eat: https://www.huffpost.com/entry/emotional-eating-triggers_l_5c61c803e4b028d543169e60
xoxo,
Sara & Hannah
FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!
SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!
THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!
PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.
FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!
FOLLOW SARA ON TIKTOK
155 епізодів
006. Emotional Eating, Toxic Diet Culture, and Healing Your Relationship with Food
Mindfully Moody | Highest Self, Manifestation, Dating Advice & Feminine Energy
Manage episode 382394973 series 3526568
Welcome to Mindfully Moody, where we dive deep into critical topics that affect your well-being. In this enlightening episode, we tackle Emotional Eating, Toxic Diet Culture, and Healing Your Relationship with Food. If you’ve ever struggled with food-related issues or felt trapped by diet culture’s unrealistic standards, this episode is for you.
We recorded this episode because both of us have struggled with emotional eating, getting caught up in the yo-yo of toxic diet culture, and have been on a journey to heal our relationship with food. We've tried all of the crash diets and they've left us feeling unfulfilled and confused.
In this episode, we explore:
- Understanding Emotional Eating: Discover what emotional eating is, how it manifests, and why many people turn to food for comfort. We’ll discuss the psychological and emotional triggers behind this behavior and offer insights into breaking the cycle.
- Our Authentic Stories: Hear about what we've experienced on our journey with food, because we have struggled! We get real and share.
- The Impact of Toxic Diet Culture: Learn how toxic diet culture perpetuates unhealthy relationships with food and body image. We’ll dissect the harmful messages propagated by diet trends, social media, and advertising, and how they contribute to stress and dissatisfaction.
- Healing Your Relationship with Food: Gain practical advice on how to rebuild a positive and healthy relationship with food. From intuitive eating practices to mindful consumption, we provide actionable steps to foster a balanced approach to nutrition and self-care.
- Practical Tools and Resources: Access a variety of tools and resources designed to support your journey, including tips on managing emotional triggers, setting realistic food goals, and developing a more compassionate mindset toward yourself.
This episode is packed with valuable insights and practical strategies to help you address emotional eating, resist toxic diet culture, and cultivate a healthier relationship with food. Whether you’re seeking to improve your eating habits or simply want to better understand your food-related behaviors, this episode offers essential guidance for lasting change.
Sources:
Check out the Food Psych podcast by Christy Harrison for more tools: https://christyharrison.com/foodpsych
More about triggers that cause you to emotionally eat: https://www.huffpost.com/entry/emotional-eating-triggers_l_5c61c803e4b028d543169e60
xoxo,
Sara & Hannah
FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!
SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!
THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!
PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.
FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!
FOLLOW SARA ON TIKTOK
155 епізодів
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