006. Emotional Eating, Toxic Diet Culture, and Healing Your Relationship with Food

Mindfully Moody | Highest Self, Manifestation, Dating Advice & Feminine Energy

#Fitness #Self-Improvement #Hannah Andersen and Sara Swanson #Hannah Andersen #Sara Swanson #Healing #Mindset #Life Coach #Spiritual Awakening #Religion #Mental Health #Higher Self #Soloprenuer #Podcasting Education #Selflove Podcast #Dating In Your 20s #Spiritual Beings #Situationships #Self Care

44:09

When a young Eva Kollisch arrives as a refugee in New York in 1940, she finds a community among socialists who share her values and idealism. She soon discovers ‘the cause’ isn’t as idyllic as it seems. Little does she know this is the beginning of a lifelong commitment to activism and her determination to create radical change in ways that include belonging, love and one's full self. In addition to Eva Kollisch’s memoirs Girl in Movement (2000) and The Ground Under My Feet (2014), LBI’s collections include an oral history interview with Eva conducted in 2014 and the papers of Eva’s mother, poet Margarete Kolllisch, which document Eva’s childhood experience on the Kindertransport. Learn more at www.lbi.org/kollisch . Exile is a production of the Leo Baeck Institute , New York | Berlin and Antica Productions . It’s narrated by Mandy Patinkin. Executive Producers include Katrina Onstad, Stuart Coxe, and Bernie Blum. Senior Producer is Debbie Pacheco. Associate Producers are Hailey Choi and Emily Morantz. Research and translation by Isabella Kempf. Sound design and audio mix by Philip Wilson, with help from Cameron McIver. Theme music by Oliver Wickham. Voice acting by Natalia Bushnik. Special thanks to the Kollisch family for the use of Eva’s two memoirs, “Girl in Movement” and “The Ground Under My Feet”, the Sophia Smith Collection at Smith College and their “Voices of Feminism Oral History Project”, and Soundtrack New York.…

3 роки тому 50:42

MP3•Головна епізоду

Send us a text

Welcome to Mindfully Moody, where we dive deep into critical topics that affect your well-being. In this enlightening episode, we tackle Emotional Eating, Toxic Diet Culture, and Healing Your Relationship with Food. If you’ve ever struggled with food-related issues or felt trapped by diet culture’s unrealistic standards, this episode is for you.
We recorded this episode because both of us have struggled with emotional eating, getting caught up in the yo-yo of toxic diet culture, and have been on a journey to heal our relationship with food. We've tried all of the crash diets and they've left us feeling unfulfilled and confused.

In this episode, we explore:

Understanding Emotional Eating: Discover what emotional eating is, how it manifests, and why many people turn to food for comfort. We’ll discuss the psychological and emotional triggers behind this behavior and offer insights into breaking the cycle.
Our Authentic Stories: Hear about what we've experienced on our journey with food, because we have struggled! We get real and share.
The Impact of Toxic Diet Culture: Learn how toxic diet culture perpetuates unhealthy relationships with food and body image. We’ll dissect the harmful messages propagated by diet trends, social media, and advertising, and how they contribute to stress and dissatisfaction.
Healing Your Relationship with Food: Gain practical advice on how to rebuild a positive and healthy relationship with food. From intuitive eating practices to mindful consumption, we provide actionable steps to foster a balanced approach to nutrition and self-care.
Practical Tools and Resources: Access a variety of tools and resources designed to support your journey, including tips on managing emotional triggers, setting realistic food goals, and developing a more compassionate mindset toward yourself.

This episode is packed with valuable insights and practical strategies to help you address emotional eating, resist toxic diet culture, and cultivate a healthier relationship with food. Whether you’re seeking to improve your eating habits or simply want to better understand your food-related behaviors, this episode offers essential guidance for lasting change.

Sources:
Check out the Food Psych podcast by Christy Harrison for more tools: https://christyharrison.com/foodpsych
More about triggers that cause you to emotionally eat: https://www.huffpost.com/entry/emotional-eating-triggers_l_5c61c803e4b028d543169e60

xoxo,
Sara & Hannah
FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!
SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!
THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!
PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.
FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!
FOLLOW SARA ON TIKTOK

155 епізодів

006. Emotional Eating, Toxic Diet Culture, and Healing Your Relationship with Food

Mindfully Moody | Highest Self, Manifestation, Dating Advice & Feminine Energy

published 3 роки тому

Поширити

MP3•Головна епізоду

Send us a text

In this episode, we explore:

Understanding Emotional Eating: Discover what emotional eating is, how it manifests, and why many people turn to food for comfort. We’ll discuss the psychological and emotional triggers behind this behavior and offer insights into breaking the cycle.
Our Authentic Stories: Hear about what we've experienced on our journey with food, because we have struggled! We get real and share.
The Impact of Toxic Diet Culture: Learn how toxic diet culture perpetuates unhealthy relationships with food and body image. We’ll dissect the harmful messages propagated by diet trends, social media, and advertising, and how they contribute to stress and dissatisfaction.
Healing Your Relationship with Food: Gain practical advice on how to rebuild a positive and healthy relationship with food. From intuitive eating practices to mindful consumption, we provide actionable steps to foster a balanced approach to nutrition and self-care.
Practical Tools and Resources: Access a variety of tools and resources designed to support your journey, including tips on managing emotional triggers, setting realistic food goals, and developing a more compassionate mindset toward yourself.

155 епізодів

Усі епізоди

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155: Single On Valentines Day: Navigating Love & Loneliness 21:21

20 днів тому21:21

21:21

Send us a text Book you free 30m content strategy call Follow me on IG Hi Moody babes. This podcast episode is a love letter to all the single women out there, especially as Valentine's Day approaches. The host gets raw and vulnerable, sharing her own struggles with singlehood and the pressure of the holiday. She acknowledges the feelings of loneliness and sadness that can arise, but quickly pivots to a message of empowerment. The episode explores why being single is a power move, an opportunity to prepare yourself for the incredible love that's on its way. It delves into the importance of self-love, rewiring limiting beliefs about relationships, and trusting in divine timing. The host encourages listeners to stop waiting for love and start creating it in their lives, emphasizing the importance of enjoying this season of singlehood and finding joy in the journey. She shares a personal anecdote about a past Valentine's Day disaster, illustrating why being alone is better than being with someone misaligned. The episode concludes with practical tips for celebrating Valentine's Day solo and a call to action to embrace self-care and keep an open heart for the love that's coming. Chapters: (0:00:00) Intro: Single This Valentine's Day? You're Not Alone! (Intro music) Acknowledging singlehood challenges, especially around Valentine's Day. (0:00:45) "Keep Scrolling" - Overcoming Singlehood Shame: Addressing initial feelings of embarrassment and flipping the script on what's truly embarrassing (not being single!). (0:02:00) Singlehood: A Power Move & "Big Initiation": Why this is a time to prepare for your person, as mentioned in the transcript. (0:03:30) "Where the Frick is My Person?" - Finding Joy in the Journey: Addressing the frustration and longing, but emphasizing enjoying the process of singlehood. (0:05:00) Rewiring Your Mind for Love: Ditch the Limiting Beliefs: Focusing on changing negative thoughts like "I'm going to be alone forever." (0:06:30) Divine Timing: "God Holding Out a Perfect Person": Exploring the concept of divine timing and trusting the wait. (0:08:00) From Valentine's Day Disaster to Empowerment: Sharing the story of a past Valentine's Day gone wrong and why being single is better. (0:12:00) "Get Yourself Ready for Your Husband": The Power of Preparation: Using a quote from a friend about preparing for a future relationship. (0:13:50) "Fall in Love with the Process": Embracing Alone Time: Challenging listeners to enjoy their singleness and alone time. (0:15:10) Creating Love: "Rather Than Waiting...": Shifting from waiting for love to creating it. (0:16:20) "Mushroom Trip" - Identifying & Changing Limiting Beliefs: Getting real about identifying and changing negative beliefs about love. (Referencing the "mushroom trip" comment for intrigue, but be mindful of your audience). (0:17:15) "It's Going to Make So Much Sense": Trusting Divine Timing: Reiterating the importance of trusting the timing. (0:18:30) Taking Action: Pickleball, Apps, & Flirting with Life: Brainstorming fun ways to meet people, from pickleball to simply being open to flirting. (0:19:20) Choosing Your Perspective: Singleness Doesn't Have to Be Painful: Emphasizing the choice between misery and embracing the present moment. (0:19:50) Sending You Love This Valentine's Day! (Outro music) A final message of love and encouragement. (0:20:35) Valentine's Day Plan for YOU & Call to Action! Self-care tips and a call t…

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154: Loving the Journey: Finding Joy in Action Without Expectation 20:44

5 weeks тому20:44

20:44

Send us a text Book a free 30m strategy session with Expand Lab Learn more about the Expand Lab Can success truly be measured by our expectations, or is it found in the actions we take along the way? Join me, Hannah, as I share my journey of navigating life's challenges with a mindset that prioritizes gratitude over outcome. This episode of Mindfully Moody invites you to explore the power of taking action without expectation, finding joy in the process rather than fixating on the destination. Together, we'll uncover how aligning our actions with our true selves can help us manifest dreams and achieve the abundance we yearn for, even when results aren't immediate. As I embark on running Mindfully Moody solo while Sarah focuses on her exciting journey of pregnancy, I reflect on the growth and gratitude this path has gifted me. Whether it's refining your business strategy, experimenting with novel health practices, or treasuring singleness in your personal life, this episode offers insights into savoring each moment. Emphasizing present joy over future longing, we regain control and power over our lives, drawing closer to the successes we seek. Tune in and discover how loving the journey can lead to effortlessly attracting the outcomes we desire.…

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153: Are We Breaking Up? A Real Chat with Hannah & Sara 23:35

7 weeks тому23:35

23:35

Send us a text Leaving the comfort of a corporate job to chase the entrepreneurial dream is like leaping into the unknown, filled with both exhilarating freedom and the gritty reality of what it takes to build something from the ground up. As we kick off a new year on Mindfully Moody, we share our journey of personal growth and self-discovery over the past three years, capturing the essence of what it means to transition from structured routines to the dynamic world of entrepreneurship. Mentorship emerges as a crucial beacon on this path, and we discuss how accessible wisdom can be a game-changer, lighting the way even when the road seems steep. Reflecting on personal growth, we emphasize the often-overlooked art of energy management, urging you to audit your life and align it with what truly matters. A bittersweet moment arises as I announce my temporary departure from the podcast to focus on my pregnancy and upcoming home birth—a decision rooted in the prioritization of well-being during transformative life changes. While this chapter closes, it's more of a 'see you later' than a farewell. We end on a note of gratitude, cherishing the meaningful progress and connections forged along this journey, and joyfully anticipate reconnecting with our cherished listeners soon. Until then, we send love and appreciation, reminding you that this is merely a pause, not the end.…

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152: 2025 Vision: Reinvent Yourself In The New Year 22:18

12 weeks тому22:18

22:18

Send us a text Embrace the New Year with a bold step towards self-reinvention. Imagine waking up every day thrilled with the life you've built—it's not just a dream, but a reality waiting for you in 2025. Join me, Hannah, as we reflect on the year 2024 and uncover the transformative power of intentionality that can lead to a life filled with joy, purpose, and abundance. I share my personal struggles with an unhappy marriage and job dissatisfaction, revealing how intentional choices have reshaped my world. Let’s explore how you, too, can harness this powerful tool to craft a life you truly love. Reflecting on the past year, we delve into the moments that sparked joy and fulfillment, encouraging you to embrace these experiences moving forward. Together, we'll identify and address negative patterns, such as excessive drinking or binge eating, that may have stolen your peace. By recognizing and correcting these issues, we lay the foundation for healthier habits and a more peaceful existence. This introspective journey allows us to redefine ourselves and choose joy in our daily lives, unshackled by past limitations or societal expectations. Visualize your ideal self at the end of 2025, and let’s work backwards to make that vision a reality. Through reverse engineering, we’ll map out tangible steps to achieve your goals, whether that's launching a side hustle or pursuing business coaching. I’ll share my insights on balancing physical action with energetic alignment, inspired by life's brevity. As we ready ourselves for a fulfilling 2025, I express gratitude for your journey alongside me and wish you a joyful holiday season full of reflection and anticipation.…

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151: Overcoming the Fear of Disappointing Others: Embracing Authenticity and Self-Worth 25:56

14 weeks тому25:56

25:56

Send us a text What if the fear of letting others down is the very thing holding you back from living your most authentic life? Join us on Mindfully Moody as we unravel the complex web of emotions tied to the fear of disappointing others. Through a heartfelt personal story about a camping trip, we illustrate the struggle between personal needs and the desire for external validation. Discover how openly communicating your needs, much like asking to leave early for the sake of rest, can foster understanding and supportive relationships. It's all about reclaiming your personal power and valuing self-worth, once you realize that your voice matters more than the approval of others. Explore the roots of this pervasive fear, often seeded in childhood experiences and societal expectations that condition us to prioritize harmony over authenticity. We challenge these ingrained beliefs, emphasizing that your intrinsic value isn't determined by how others perceive you. Society's norms might dictate that we are responsible for others' emotional responses, but we argue otherwise, encouraging you to stand firm in your truth. Are those who can't respect your authenticity worth keeping around? Empower yourself by questioning their role in your life and choosing well-being and authenticity over the burden of external approval.…

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150: Curating a Life That Brings You DEEP Joy | A solo episode with Hannah 23:22

15 weeks тому23:22

23:22

Send us a text Ever wondered how to transition from merely living for the weekends to savoring every single day? Join me, Hannah, as I share a personal journey through the bustling streets of Austin, where I've crafted a life filled with gratitude and self-love. This episode promises to guide you in aligning your career and life choices with your deepest passions, turning daily life into a joyful, authentic experience. Through the metaphor of the song "Stargazing," we explore embracing authenticity and self-compassion, essential ingredients for preparing to receive the love you truly desire. Together, we'll uncover how showing up as your true self in relationships can amplify your joy rather than diminish it. Discover how simple pleasures, like a comforting latte or the happiness of a beloved pet, can significantly impact your fulfillment. We'll discuss practical strategies for conducting a life audit to identify what disturbs your peace and how to move beyond those barriers. With a focus on gratitude, personal growth, and daily self-reflection, you'll learn to cultivate intentional rituals that enhance happiness and alignment. Plus, we'll highlight the underrated power of music in uplifting our spirits and how career satisfaction is a cornerstone of mental well-being. This episode is your invitation to create a life that aligns with your personal values, filled with joy and perfectly imperfect moments.…

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149: Love Over Fear: A Journey from Anxiety to Empowerment 26:23

16 weeks тому26:23

26:23

Send us a text Fear once dictated our lives, holding us captive in corporate jobs that we hated, without boundaries in our relationships, and choosing the "safe" route rather than taking the risks that aligned us with our true potential. What happened when we decided to lead with love instead? All of the possibilities opened up for us. Entrepreneurship, self-love, meaningful relationships built on respect and understanding, & an abundant life. The mantra of LOVE OVER FEAR has reshaped our perspectives and empowered us to live with more abundance, joy, and purpose. In this episode, we share our personal journeys of shifting away from fear-based mindsets—whether it's fear of the future, fear of failure, or fear of disappointing others. We explore how deeply ingrained fears can block our path, keeping us stuck in outdated cycles of self-doubt and anxiety, and reveal the processes we use to transition to a love-driven life. We also unpack the difference between love-based and fear-based mindsets and share practical insights on how to make the switch in your own life. For example, how do we shift from a victim mindset into a creator mindset. Fear isn’t always an obvious sensation. Sometimes it’s subtle and shows up as self-censorship or an inability to speak one’s truth. Fear can be hidden in everyday actions, like avoiding difficult conversations or fearing judgment, and how these subconscious fears can hold us back in subtle but powerful ways. From everyday scenarios to bigger life changes, we talk about making conscious choices to approach situations with love, openness, and curiosity rather than defaulting to the worst-case scenarios (can you relate?). Plus, we dive into the 'Karpman Drama Triangle' and how fear-based roles like victim, persecutor, and rescuer can hold us back—and how adopting love-based mindsets can help us break free. Some of our favorite tools for shifting from fear to love: Creating Awareness: Regularly check in with your thoughts and notice if fear or love is driving your decisions. Reframing Thoughts: Challenge yourself to consider the best-case scenario instead of defaulting to fear-based thinking. Patience and Compassion: Give yourself grace and understand that overcoming fear is a journey, not a quick fix. FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected! SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you! THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey! PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love. FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life! FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self! Find more on mindfully-moody.com…

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148: The Spiritual Awakening of Pregnancy: Sara is Pregnant! 32:26

17 weeks тому32:26

32:26

Send us a text In this heartfelt solo episode, I, (Sara) am sharing THAT I AM PREGNANT! I'm digging into my personal journey through the early stages of pregnancy, especially the first trimester, a time filled with unexpected challenges and beautiful revelations. This has been the most profoundly spiritual journey of my life, inviting new spiritual awakenings. Join me as I share about the powerful transitions of going from the maiden to the mother, shedding my past identities and stories. I have spent the first trimester experiencing a lot of emotions, a true rollercoaster of feelings, that so many pregnant women face, but often go unspoken. I'm here to vulnerably open up about the first trimester, the depression that can come along, and the incredible need for so much self-love and compassion during this time period. I share some of my favorite quotes from the book I am reading, Nine Golden Months by Heng Ou. This book has been massively supportive in my pregnancy so far. One of my favorite quotes is, “During pregnancy, women are walking a labyrinth of being mortal, becoming immortal, and coming back to mortal” - Haize Hawke. This really represents the spiritual awakening of pregnancy in my eyes. Some of the themes discussed through this spiritual awakening pregnancy episode: The Process of Shedding Past Versions of Ourselves: Understanding the need to let go of old patterns, beliefs, and habits that hold us back to welcome in the new version of ourselves, the mother. Embracing the Present: How living in the moment can facilitate healing and personal growth, allowing us to connect with our true selves. Vulnerability in Change: Sharing my struggles and triumphs as I navigate major life transitions, highlighting the importance of being open to change! Astrological Influences: Reflecting on how cosmic events, such as full moons, have guided my journey and offered insights into my personal growth. Actionable Steps: Providing listeners with practical tools and techniques to help them release their own outdated selves and embrace the journey of self-discovery. Community Support: Encouraging listeners to engage with each other and create a supportive network as we all navigate our individual journeys together. There is such a vital need for strong support systems during pregnancy. I would be honored to connect with you if you feel that you need this support. Send us a text or reach out to us on social media. Whether you're on your own journey into motherhood or seeking connection with others, this episode offers a refreshing perspective on the realities of pregnancy. FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected! THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey! SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you! PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love. FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life! FOLLOW SARA…

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147: From Victim Mentality to Empowered Living: The Power of MIRRORING 21:17

19 weeks тому21:17

21:17

Send us a text In today’s episode, we dive deep into mirroring—the concept that your external reality is a reflection of your internal state. Have you ever caught yourself thinking, "Nothing ever works out for me," "Why does this always happen to me?" or "Of course, this is happening again"? These negative thought loops aren’t just frustrating—they’re holding you back. When we stay stuck in this mindset, we remain in victim mode, blocking the manifestation of our highest potential and keeping ourselves on the same unfulfilling path. Send us a text Watch on youtube Your Mindset = Your Manifestations. The truth is, what you experience on the inside gets mirrored back to you in your external world. If you continuously believe that things won't work out, your outer reality will reflect exactly that. Mindset and manifestation are deeply intertwined. This might feel confronting, but we’re here to offer some real talk with love—because recognizing this pattern is the first step toward reclaiming your personal power. If you've repeatedly attracted partners who make you feel unworthy or disconnected, it might be time to ask yourself: Do I truly believe I'm worthy of being chosen by the partner I desire? If deep down you struggle with self-worth, that belief will show up externally through misaligned relationships. But here’s the empowering part: this pattern can be shifted. When you shift your inner state, you’ll start to see profound changes reflected in your external world. We’ve experienced this firsthand—by intentionally shifting our beliefs, energy, and habits, we’ve created lives that align with our dreams. From building a business we love, hosting retreats, and launching this podcast, to attracting supportive relationships, everything started from inner work. Shifting your energy doesn’t have to be complicated—it’s about consistent practices that raise your vibration. Meditation helps you quiet the mind and reconnect with your higher self. Affirmations rewire negative thought patterns, creating space for empowering beliefs. Incorporating activities that release dopamine—like dancing, exercising, or spending time in nature—can also transform your emotional state. If you're ready to step out of old patterns, align with your highest self, and call in what you truly deserve, this episode is for you. Tune in now to start shifting from victim mode to empowered creator. FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected! SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you! THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey! PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love. FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life! FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self! Find more on Mindfull…

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146: Rewiring Your Subconscious Mind for Success and Self-Love: The Power of Affirmations 27:41

20 weeks тому27:41

27:41

Send us a text Are your subconscious thoughts running the show aka your life and holding you back from the self-love and success you deserve? WE HAVE BEEN THERE- stuck in the same thought loop cycles with no idea how to shift our mindset and exist in our conscious minds. Now? We have been successful at rewiring our subconscious minds through energy work, the power of affirmations, and a whole lot of PRACTICE. Watch on youtube Tune in to learn: ✅ How to recognize and rewire negative subconscious patterns ✅ Why visualization supercharges your affirmations ✅ Tips to shift your inner dialogue and embody self-love daily ✅ Tools to build a success-oriented mindset and attract your desires In this episode, we dive deep into the subconscious mind—how it shapes your reality and influences your actions without you even realizing it. We’ll break down limiting beliefs: where they come from, how they formed, and the impact they have on your mindset, relationships, and goals. Imagine your subconscious mind as a computer hard drive, loaded with programs from your early life that dictate up to 95% of your actions and beliefs. We explore how these ingrained patterns, actually CAN be reprogrammed, and affirmations are one of the major first steps. You hold the power to challenge the patterns that are in your subconscious mind to create lasting change via neuroplasticity. You’ll learn actionable steps to clear subconscious beliefs and blocks, replacing them with new empowering beliefs, aligning with self-love and success. We’ll explore how to harness meditation, visualization, and affirmations—but not just ANY affirmations. You’ll discover why it’s not enough to say what you want—you need to feel it in your body, activating the emotions that align with your highest self. Through powerful mindset shifts, we’ll show you how to shift your inner dialogue and practice speaking your dreams into existence. This isn’t just about positive thinking—it’s about rewiring your mind from the inside out, so you can finally step into the version of yourself that’s worthy of love, abundance, and joy. Chapters 00:00:00- Rewiring Your Subconscious Mind for Success 00:04:37- Mastering Your Subconscious Mind and Beliefs 00:16:28- Creating and Living New Beliefs 00:26:05- Unlocking Freedom With Energy Work FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected! SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you! THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey! PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love. FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life! FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self! Find more on Mindfully Moody at: https://www.mindfully-moody.com/…

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145: Detached Dating: How to Stop Being SO Attached in Dating 26:41

21 weeks тому26:41

26:41

Send us a text Watch on youtube Can releasing your attachment to someone actually lead to healthier relationships? Get ready for a thought-provoking journey into dating with detachment and discover how letting go of expectations can transform your connections. We’re thrilled to share some exciting updates, including the launch of our YouTube channel, where you can now watch all our episodes. Plus, you can text us anonymously with your stories or questions, making this a truly interactive experience. Oh, and we can't resist a little chat about our current TV obsession, "Tell Me Lies" on Hulu, which offers a perfect lens into the chaotic world of toxic relationships. Understanding the balance between healthy detachment and over-attachment is key, and we’re here to guide you through this delicate dance. We'll explore how being overly invested in someone you like can tip the scales and how maintaining a sense of self-worth is crucial in dating. Through exploring our internal narratives and questioning if attachment is ever beneficial, we uncover why even in committed relationships, a pinch of detachment can be the secret ingredient to success. Are you ready to reclaim your energy and break free from limiting thoughts? We're introducing our signature Freedom Formula, a 12-page workbook designed to help you align with your true self and step into a life of freedom and abundance. Download it from the show notes and start your path to total alignment. We’re immensely grateful for your support and can’t wait to continue this journey with you next week. Chapters: 00:00 Intro, this is for you if you are tired of getting attached in dating 00:50 Updates on the podcast 01:30 Tell me Lies analogy for attached dating 05:30: Dating with Detachment: What is it? 07:50: What does it look like to be attached in dating? 09:21: Dating Detached vs Attached Dating 11:40: Should you ever be attached in dating? 13:35: When you feel emotionally connected to someone in dating 15:47: Why attached dating becomes obsessive 18:54: Question the reality of the connection 19:56: How can you detach in dating 20:10: Tools for detachment in dating FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected! SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you! THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey! PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love. FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life! FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self! Find more on Mindfully Moody at: https://www.mindfully-moody.com/…

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144: The Power of Breadcrumbs: Your Life’s Path to Your Dream Reality 15:06

22 weeks тому15:06

15:06

Send us a text Watch on Youtube Welcome back to another heart-centered episode of Mindfully Moody ! Today, your host Hannah guides you through a transformative solo episode that dives deep into the power of breadcrumbs in your life’s journey. Breadcrumbs are the small but powerful reminders that you're on the right path—leading you toward everything you've ever dreamed of: your dream home, your dream partner, and your dream life. In this episode, Hannah helps you visualize the vision of your ultimate dream life . Imagine stepping into a space where you are fully aligned, living in your ideal body, with your dream partner by your side, and surrounded by the beauty and energy you’ve always desired. But, before you reach this dream destination, you need to follow the breadcrumbs of life—those subtle yet profound signs that guide you toward the future you’re destined for. Through a powerful visualization exercise, Hannah takes you on a journey to this dream home, helping you tap into the energy of manifestation and understanding that the breadcrumbs along the way are crucial to achieving your life’s biggest desires. Whether it’s the feeling of alignment in your body, or the joy of living with intention, these breadcrumbs are here to remind you that you're moving in the right direction—even if you haven’t arrived at your destination yet. This episode is all about trusting the process, being patient with the universe, and recognizing the magic in the smallest of signs. You are constantly being guided, and the path you're on is leading you to the most fulfilling life possible. So, are you ready to trust the breadcrumbs on your journey to your dream life? Tune in to Mindfully Moody to learn how to align your energy, manifest your desires, and step into the dream reality that’s waiting for you! Don’t forget to subscribe, leave us a review, and share this episode with someone who’s on their own path to greatness! Chapters: 0:00 - Introduction to Mindfully Moody 1:22 - Visualizing Your Dream Home 3:15 - The Power of Breadcrumbs Explained 5:48 - Following Life’s Subtle Signs 8:01 - Manifesting Your Dream Partner and Dream Body 10:12 - Trusting the Universe on Your Manifestation Journey 12:35 - Spiritual Alignment and Energy Manifestation 15:00 - Using Breadcrumbs for Personal Growth and Purpose 17:23 - Trusting the Power of Breadcrumbs to Achieve Success FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected! FREEDOM FORMULA : Exact Steps To Transform & Step into Freedom SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you! THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey! PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love. FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life! FOLLOW SARA ON TI…

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143: How to Stop Scrolling on Tiktok 17:51

23 weeks тому17:51

17:51

Send us a text WATCH ON YOUTUBE Visit our website Feeling drained from endless scrolling and binge-watching reality TV? You're not alone, and in this episode of Mindfully Moody, we promise to help you break free from the digital trap that's zapping your productivity and spirit. We share our personal struggles with this all-too-common habit, especially during lazy weekends, and explore the emotional toll it takes on our well-being. Get ready for practical solutions to reclaim your time, including a curated list of fulfilling activities like meal prepping, small household projects, and organizing tasks that can seamlessly replace screen time. But that's not all! Discover engaging activities that stimulate both your mind and body, transforming idle hours into moments of joy and accomplishment. From the immersive world of physical books to the thrill of sports like swimming and tennis, we share how these activities can ground you and enhance your mental health. Plus, find out how simple hands-on projects like puzzles, cooking, and crafting can bring creative satisfaction into your life. Lastly, we delve into the benefits of a phone-free sleep environment, offering tips on how to improve your sleep quality and reduce EMF exposure. Don't miss this opportunity to reclaim your time and live more mindfully! Chapters: 00:00 - Introduction: Sick of Nonstop Scrolling 00:30 - The Cycle of TikTok, Instagram, and Reality TV 01:00 - Feeling Negative Emotions from Screen Time 01:30 - Our Personal Struggles with Digital Overload 02:00 - How Excessive Screen Time Affects Us 02:30 - Understanding the Emotional Toll 03:00 - The Impact of Endless Scrolling on Mental Health 03:30 - Recognizing the Need for Change 04:00 - Strategies to Break the Scrolling Habit 04:30 - Tips for Managing Your Screen Time 05:00 - Finding Balance Between Online and Offline Life 05:30 - Alternatives to Excessive Screen Time 06:00 - Creating Healthy Digital Boundaries 06:30 - Incorporating Mindfulness into Your Routine 07:00 - The Role of Reality TV in Our Digital Lives 07:30 - How to Avoid Falling Back into Old Habits 08:00 - Reflecting on Your Digital Consumption 08:30 - Practical Steps for Reducing Screen Time 09:00 - Embracing Offline Activities and Hobbies 09:30 - The Benefits of Digital Detox 10:00 - Realizing the Positive Changes from Reduced Screen Time 10:30 - Building a Balanced Digital Lifestyle 11:00 - Encouragement to Share Your Journey 11:30 - Final Thoughts and Key Takeaways 12:00 - Call to Action: Like, Comment, and Subscribe 12:30 - Thank You for Listening 13:00 - Teaser for Next Episode 13:30 - Additional Resources and Support FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected! SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you! THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!…

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142: Is Your Spiritual Practice Actually Enough? 20:56

24 weeks тому20:56

20:56

Send us a text Feeling unspiritual because you missed your morning meditation? You're not alone. Join us on Mindfully Moody as Sara opens up about her own struggles with guilt and disconnection when her spiritual practices fall by the wayside. Together, we challenge the notion that spirituality must be tied to rigid routines. Just like health, our spiritual well-being should not be defined by stringent rules and self-imposed goals. Instead, we emphasize the power of intention and the importance of a compassionate, flexible approach to nurturing our spiritual selves. In this episode, we celebrate the significance of the small, everyday acts that contribute to our spiritual growth. From simple acts of kindness to genuine interactions, these moments of self-awareness often go unnoticed but are vital to our journey. We tackle the dangers of comparison and the feelings of inadequacy that arise when we measure ourselves against others' stringent practices. By creating personal guidelines that resonate with our unique needs and lifestyles, we can honor our own spiritual paths. Tune in and embrace a more compassionate view of your spiritual journey, free from guilt and comparison, and extend this perspective to those who might be struggling too. Wishing you a week full of love, light, and healing, beautiful souls. xoxo, Sara & Hannah 00:00 - Introduction: Overcoming Spiritual Guilt 00:41 - Self-Love Formula Announcement 02:01 - Sara’s Personal Experience with Spiritual Guilt 03:55 - Different Aspects of Life and Perfectionism 05:18 - Spirituality vs. Conditional Practices 08:10 - The Impact of Self-Created Pressure 09:59 - Finding Balance Between Practice and Self-Compassion 10:44 - Early Stages of a Journey vs. Long-Term Integration 13:31 - Embodying Spirituality in Everyday Life 14:53 - Celebrating Small Wins and Natural Spirituality 16:12 - The Influence of Comparison and External Expectations 19:18 - Creating Your Own Guidelines for Success Watch this podcast on Youtube FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected! SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you! THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey! PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love. FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life! FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self! Find more on Mindfully Moody at: https://www.mindfully-moody.com/…

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141: Feel Like You Want To Give Up On Your Dreams & Goals? Listen to THIS. 26:41

25 weeks тому26:41