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008. How to do Goal Check-ins and Reflect on Your Progress
Manage episode 382394971 series 3526568
In this episode of Mindfully Moody, we’re taking you through our transformative 3-step process for checking in with your goals: Refresh, Reflect, and Renew. This powerful method will help you stay aligned with your aspirations, track your progress, and make necessary adjustments to keep moving forward.
Here’s what you’ll learn:
- Refresh: Start by revisiting the WHY behind your goals. Understanding and reconnecting with your core motivations can reignite your passion and commitment. We'll guide you on how to get back in touch with the original purpose and inspiration behind your goals, ensuring they still resonate with your current life path.
- Reflect: Next, we’ll delve into the crucial step of reflecting on your progress. Assess what you’ve accomplished so far and identify any areas where you might have fallen short. This honest evaluation is key to understanding what's working, what's not, and why. We’ll provide tips on how to track your progress effectively and how to use this reflection to build momentum.
- Renew: Finally, learn how to renew your goals with fresh energy and a clear plan. Whether you need to adjust your objectives, set new milestones, or shift your strategies, this step ensures you remain proactive and adaptable. We’ll share techniques for renewing your commitment and staying flexible in your approach.
Additional Pro Tip: Find a comfortable place where you feel inspired to carry out this process. Creating an environment that nurtures your creativity and focus can make a significant difference. Whether it's a cozy corner of your home, a quiet park, or a favorite café, the right setting can enhance your goal check-in experience.
Join us in this episode as we guide you through each step with practical advice, real-life examples, and motivational insights. Whether you're aiming for personal development, career milestones, or fitness targets, our Refresh, Reflect, and Renew process will help you stay on track and achieve your dreams.
Don’t miss out on this opportunity to unlock your potential and take your progress to the next level. Tune in now and embark on a journey of self-discovery and achievement!
xoxo,
Sara & Hannah
FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!
SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!
THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!
PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.
FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!
FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self!
Find more on Mindfully Moody at: https://www.mindfully-moody.com/
155 епізодів
008. How to do Goal Check-ins and Reflect on Your Progress
Mindfully Moody | Highest Self, Manifestation, Dating Advice & Feminine Energy
Manage episode 382394971 series 3526568
In this episode of Mindfully Moody, we’re taking you through our transformative 3-step process for checking in with your goals: Refresh, Reflect, and Renew. This powerful method will help you stay aligned with your aspirations, track your progress, and make necessary adjustments to keep moving forward.
Here’s what you’ll learn:
- Refresh: Start by revisiting the WHY behind your goals. Understanding and reconnecting with your core motivations can reignite your passion and commitment. We'll guide you on how to get back in touch with the original purpose and inspiration behind your goals, ensuring they still resonate with your current life path.
- Reflect: Next, we’ll delve into the crucial step of reflecting on your progress. Assess what you’ve accomplished so far and identify any areas where you might have fallen short. This honest evaluation is key to understanding what's working, what's not, and why. We’ll provide tips on how to track your progress effectively and how to use this reflection to build momentum.
- Renew: Finally, learn how to renew your goals with fresh energy and a clear plan. Whether you need to adjust your objectives, set new milestones, or shift your strategies, this step ensures you remain proactive and adaptable. We’ll share techniques for renewing your commitment and staying flexible in your approach.
Additional Pro Tip: Find a comfortable place where you feel inspired to carry out this process. Creating an environment that nurtures your creativity and focus can make a significant difference. Whether it's a cozy corner of your home, a quiet park, or a favorite café, the right setting can enhance your goal check-in experience.
Join us in this episode as we guide you through each step with practical advice, real-life examples, and motivational insights. Whether you're aiming for personal development, career milestones, or fitness targets, our Refresh, Reflect, and Renew process will help you stay on track and achieve your dreams.
Don’t miss out on this opportunity to unlock your potential and take your progress to the next level. Tune in now and embark on a journey of self-discovery and achievement!
xoxo,
Sara & Hannah
FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!
SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!
THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!
PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.
FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!
FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self!
Find more on Mindfully Moody at: https://www.mindfully-moody.com/
155 епізодів
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