One Tweak A Week to Reach Your Dreams

Mindful Pause Podcast

Today is a simple mantra: “one tweak each week”

Last week, I started working out again (after not really moving my body much for GULP, 4 YEARS!). I had 2 babies and a pandemic and a move/remodel. But my baby is almost 3 years old, and there’s no excuses, plus I feel like crap!

So I signed up for Orange Theory Fitness and made a commitment to myself to work out for 5 days. Last week was my first week, but I ate like crap - we’re talking 5 indulgent meals a day at about 3000 calories. So, although I was working out like an athlete, I was eating like a lumberjack!

I told my husband that I’m disappointed in myself and was wondering if I was self-sabotaging my progress. He was so great and wrapped his arm around me and said, “You did great. Now just eat better. One tweak a week!”

And it stuck!

Friend, maybe you can relate to this and are needing a little encouragement.

Our Itty-Bitty-Shitty-Committee can keep us down by comparing us to other people’s progress and judging our accomplishments, so I hope this week’s intention of:

One Tweak a week

Is helpful to you to encourage you to keep going. You’re making progress and doing great!

Lots of love,

Audrey

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