End of Year Reflection Meditation

Mindful Pause Podcast

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10M ago 11:05

MP3•Головна епізоду

Today’s my birthday! On my birthday (or the end of the year) I love to create a soft place to land and reflect on what I’ve learned and who I’m becoming.

Set aside 10 minutes to listen to TODAY’S MEDITATION to reflect and appreciate who you are and journal:

· What do you want to release/clear?

· What are the lessons you’ve learned?

· What are you most proud of?

· What inspires you about yourself?

· What do you want more of moving forward? (experiences, creations, feelings?)

· What are you appreciating?

lots of love

Audrey

Want to dive in deeper? Download your free ENVISION+RECEIVE workbook and meditation HERE to create a mini-retreat to gain clarity of what you want and how you want to feel this year.

And join me!!! 👇🏼 💫 virtually on JAN 7th for SATYA SOUL SPEAK workshop where we’ll move + envision + receive all that you are. 🌴beautiful BALI RETREAT in April for ultimate healing, magic + transformation (price increases $250 at end of month) ❤️SACRED SELF LOVE workshop JAN 27th @ 4-6pm (Maple Valley in person) 🎁 grab these last minute Christmas gifts: SLEEP MEDITATIONS ($27)

CHAKRA MEDITATIONS ($27)

MINDFUL MAMA MEDITATIONS ($47)

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