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Episode 23 - Improving nutrition: Macronutrients
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This episode continues education on self-management of fibromyalgia and other chronic pain conditions. Food and nutrition are an essential part of your well-being. Proper nutrition is also essential if you have autoimmune diseases, like lupus or RA, or other chronic disorders.
Today I will talk about step two: replace. How you can replace or add nutrients into your food plan. I am discussing macronutrients, three macros - carbohydrates, fats and protein, and why they are important for your health.
WAITLIST Mindful Eating for Autoimmune conditions, chronic pain, and fibromyalgia course. (https://www.rheumcoach.com/mindfuleatingwaitlist).
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Disclaimer: This podcast provides information only and does not provide any medical or psychological services or advice. None of the content on this podcast prevents, cures, or treats any mental or medical condition.