1576: Full Range of Motion Vs. Partial Reps, the Best Quick Muscle Building Foods for Hardgainers, How to Improve Vertical Jump & More

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about full range of motion vs partial reps during bodybuilding exercises, the differences between cardio from running and cardio from pushing a heavy sled, the best snacks & quick foods to eat for hard gainers trying to get extra protein calories, and great exercises to improve one’s vertical jump.

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• How people are ignorant to taxes and the value certain people bring to society. (11:05)
• Mind Pump Recommends, Loki on Disney+. (18:36)
• Stockpile, a brilliant company to invest in your child’s future. (24:11)
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• Aurelius’s baptism. (37:08)
• Will the FAA allow supersonic air travel to return? (39:00)
• The differences between male and female orgasms. (50:13)
• #Quah question #1 - Full range of motion during bodybuilding exercises, always? Or partial reps to keep tension on muscles for a bigger pump? Or both? (59:00)
• #Quah question #2 – Is there a difference between cardio from running and cardio from pushing a heavy sled? (1:05:16)
• #Quah question #3 – What are the best snacks & quick foods to eat for hard gainers trying to pack extra protein calories? (1:07:30)
• #Quah question #4 – What are great exercises to improve your vertical jump? (1:14:14)

Related Links/Products Mentioned

• June Promotion: MAPS Prime, Prime Pro, and the Prime Bundle 50% off! **Promo code “JUNEPRIME” at checkout**
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• Loki - Disney.com
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• ‘Eco-Awakening’ Accelerates – WWF Report Reveals Internet Searches For Sustainable Goods Increased By 71% Since 2016
• Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase**
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• JRE #1665 - Carole Hooven
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• Visit Blue Chew for an exclusive offer for Mind Pump listeners!
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• Why Calories Matter for Hardgainers – Mind Pump Blog
• Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
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• Mind Pump Free Resources

People Mentioned

• Marc Randolph (@thatwillneverwork) Instagram
• Bishop Robert Barron (@bishopbarron) Instagram
• Jordan Shallow D.C (@the_muscle_doc) Instagram
• Carole Hooven (@hoovlet) on Twitter
• Paul J. Fabritz (@pjfperformance) Instagram
• Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) Instagram
• Cory Schlesinger (@schlesstrength) Instagram