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Вміст надано Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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1577: What to Do When You Are Getting Bored With Your Workouts
MP3•Головна епізоду
Manage episode 295164747 series 1542769
Вміст надано Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode Sal, Adam & Justin provide actionable ways to rekindle passion with working out.
- The challenge most fitness fanatics run into. (2:31)
- Why unconventional training can be a good thing. (5:01)
- The novelty is what is so special to the results. (8:13)
- What to Do When You Are Getting Bored with Your Workouts.
- Step 1: Change your mindset. (11:52)
-
- Unconventional training techniques to change your mindset.
-
- Work Capacity. (15:01)
- Agility. (19:33)
- Body Weight Training. (22:05)
- Stability Training. (25:37)
- Grip Strength. (29:15)
- Improve Effective Range of Motion. (34:31)
- Forgotten Muscle-Building Exercises. (37:55)
- Step 2: Stay the course and properly program these modalities into your routine. (44:01)
- Step 3: Sign up for an unusual fitness event. (47:08)
Related Links/Products Mentioned
- Special Promotion: MAPS Unconventional Bundle
- Visit ZBiotics for an exclusive offer for Mind Pump listeners!
- Why You Need to Mix Rep Ranges After Periods of Training – Mind Pump Blog
- Mind Pump #1327: Five Mindset Techniques For Fitness Success
- How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP TV
- Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies
- Exercises That You Probably Aren’t Doing That You Should Be Doing For Maximum Muscle Gain – Mind Pump Blog
- Build Your Hamstrings- How to Properly do Good Mornings – Mind Pump TV
- Mind Pump #1330: Unconventional Training For Fat Loss And Muscle Gain
- Mind Pump #1315: The 8 Best Exercises You Are Not Doing
- Unconventional Weight Training Exercises that can Help you Pack on Muscle – Mind Pump Blog
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Robert Oberst (@robertoberst) Instagram
2357 епізодів
MP3•Головна епізоду
Manage episode 295164747 series 1542769
Вміст надано Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode Sal, Adam & Justin provide actionable ways to rekindle passion with working out.
- The challenge most fitness fanatics run into. (2:31)
- Why unconventional training can be a good thing. (5:01)
- The novelty is what is so special to the results. (8:13)
- What to Do When You Are Getting Bored with Your Workouts.
- Step 1: Change your mindset. (11:52)
-
- Unconventional training techniques to change your mindset.
-
- Work Capacity. (15:01)
- Agility. (19:33)
- Body Weight Training. (22:05)
- Stability Training. (25:37)
- Grip Strength. (29:15)
- Improve Effective Range of Motion. (34:31)
- Forgotten Muscle-Building Exercises. (37:55)
- Step 2: Stay the course and properly program these modalities into your routine. (44:01)
- Step 3: Sign up for an unusual fitness event. (47:08)
Related Links/Products Mentioned
- Special Promotion: MAPS Unconventional Bundle
- Visit ZBiotics for an exclusive offer for Mind Pump listeners!
- Why You Need to Mix Rep Ranges After Periods of Training – Mind Pump Blog
- Mind Pump #1327: Five Mindset Techniques For Fitness Success
- How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP TV
- Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies
- Exercises That You Probably Aren’t Doing That You Should Be Doing For Maximum Muscle Gain – Mind Pump Blog
- Build Your Hamstrings- How to Properly do Good Mornings – Mind Pump TV
- Mind Pump #1330: Unconventional Training For Fat Loss And Muscle Gain
- Mind Pump #1315: The 8 Best Exercises You Are Not Doing
- Unconventional Weight Training Exercises that can Help you Pack on Muscle – Mind Pump Blog
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Robert Oberst (@robertoberst) Instagram
2357 епізодів
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