The ONE Simple Sentence That Got Me Through Recovery | Ep 47

Mind. Body. Sleep.®

What if insomnia recovery didn’t have to be awful?
What if it could be one of the most interesting things you ever experience?
For me, it was. And it can be for you, too.
In this episode, I share the one sentence that transformed my recovery and why I still rely on it today.
This simple sentence helped me:

• Embrace curiosity about my experience
• Reduce judgment
• Create some distance between myself and anxiety
• Shift from fixing to understanding

Recovery, like life, doesn’t have to be a constant struggle. It can be a hopeful journey forward and a meaningful chance to deepen your understanding of yourself and the whole human experience.
Connect with Beth Kendall:
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Work with Beth Kendall:
👉 Start the Free Insomnia Course
👉 Learn About the Mentorship

Full Show Notes and Transcription

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About Beth Kendall MA, FNTP:

For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights.

© 2023 - 2025 Beth Kendall
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