Year-End Reflections and Holiday Wishes: Embracing Change and Managing Stress

Midlife with Courage™-Flourishing After Forty with Kim Benoy

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In this solo bonus episode Kim celebrates the holiday season, offering well-wishes for Christmas, Hanukkah, Kwanzaa, and the New Year. Kim reflects on 2024, discussing both challenges and triumphs, and shares insights on managing stress by focusing on personal reactions rather than external events. She encourages listeners to embrace change, regardless of age, and teases new developments for 2025. Kim also highlights the importance of audience feedback and invites listeners to connect via a new text-based platform.
00:00 Welcome to Midlife with Courage

00:22 Holiday Greetings and Gratitude

01:28 Reflecting on the Past Year

01:40 The Power of Planning and Goals

02:48 Managing Stress and Health

06:21 Engaging with the Podcast Community

07:55 Looking Forward to 2025

08:09 Embracing Change and New Paths

09:28 Final Thoughts and Farewell

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Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.
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