Embracing Courage and Transformation with Suzy Wraines

Midlife with Courage™-Flourishing After Forty with Kim Benoy

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This week, Kim talks with Suzy Wraines, an intrepid woman who shares her journey from being a 29-year-old army veteran to becoming a full-time RV-er and eventually a business coach.
Suzy's story is one of resilience and courage, as she navigates through military service, post-traumatic stress disorder (PTSD), and a passion for helping medical professionals transition into entrepreneurial roles. The discussion highlights Suzy's struggle with PTSD, the challenges of switching from a structured environment to running a business, and the therapeutic process of identifying and overcoming subconscious blocks.
The conversation also includes practical advice on approaching big, intimidating goals step by step, making the leap into online business, and the importance of valuing one's expertise in a helping profession. This episode is replete with inspiration for those looking to make significant life changes, seek healing, and find the courage to pursue their dreams.
00:00 Welcome to Midlife with Courage

00:41 Meet Suzy Wraines: Full-Time RV-er

02:46 Suzy's Courageous Journey in the U.S. Army

05:57 Transitioning from Military to Civilian Life

09:21 Finding Purpose: From Vet Tech to Business Coach

14:06 Overcoming Challenges in Business

16:14 Reprogramming the Nervous System

16:59 The Bookkeeping Example

18:36 Identifying and Addressing Negative Patterns

19:15 Tips for Overcoming Past Trauma

19:35 The Importance of Quiet Reflection

22:58 Transitioning to Online Business

25:08 Building Confidence in Business

29:12 Final Thoughts and Encouragement

You can learn more about Suzy and her services including her podcast by going to her WEBSITE.

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Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.
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