Debunking Sleep Myths: Insomnia and How to Truly Rest with Dr. Richard Schwab

Merck Manuals Medical Myths

In this episode of The Merck Manuals Medical Myths podcast, we delve into common misconceptions about insomnia and sleep apnea with Dr. Richard Schwab, a sleep medicine expert from the University of Pennsylvania. Dr. Schwab explains how insomnia is a perception of inadequate sleep, which can vary greatly among individuals. He emphasizes that everyone needs sleep, debunking the myth that some people can function without it.
The episode covers the role of exercise and diet in promoting better sleep and advises against using electronic devices before bedtime. Dr. Schwab recommends cognitive behavioral therapy for chronic insomnia and cautions against long-term use of sleeping pills due to their side effects. The discussion also touches on the potential risks and benefits of cannabis for sleep, particularly in individuals with chronic pain. The episode concludes with a teaser for the next topic: sleep apnea.