178 — 3 Simple Strategies for a Stronger Mindset

Mentally Stronger with Therapist Amy Morin

Small habits applied consistently over time can help you build unstoppable mental strength. A stronger mindset starts with easy-to-remember strategies that can be summed up by "TLC."

Some of the things I share are:

• How to reframe unhelpful thoughts
• How to find positive things in life every single day
• Why it's important to challenge your brain's assumptions about your capabilities
• What it really means to "step outside your comfort zone"
• How to apply these strategies daily and what to expect

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Links & Resources

If you liked this episode, you might also like episode "128 — 5 Ways to Deal With Negative Thoughts so You Can Train Your Brain to Become Mentally Stronger."

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Connect with Amy on Instagram — @AmyMorinAuthor

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