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The Mental Breakdown is a podcast based upon a simple premise, mental health information should be available to everyone and presented in a way that is accessible and easy to understand. At The Mental Breakdown, we strive to provide listeners with the most up to date information available and address commonly held beliefs about mental health and mental illness.
 
Love Your People Well™ is all about helping busy Christian moms strengthen their family relationships, spiritual growth, and mental health. I’m Jess, your podcast host – a Marriage and Family Therapist with 10+ years of experience helping women, couples, and families. I’m a Christian, a wife, a mom, and I believe that God creates us for relationship. We are here to grow godly relationships, grateful hearts, and grace-filled lives. If you sometimes feel stuck, discouraged, unfulfilled, and em ...
 
Welcome to Identify and Conquer your go-to Mental Health Fitness Podcast. We could all use a little work on our brains - specifically our emotional and psychological health. We're going to discuss our mental health - in terms of mental stability, strength, flexibility, creativity, and mindset shifts. This will be different than the traditional podcast. Together we will identify the things that keep us stuck – what fears, insecurities, negative emotions, and limiting beliefs are holding us ba ...
 
This show is for the 35+ woman that has been trying to figure out this running thing on her own or doesn't know where to start! Every episode we take the guesswork out of how to train smarter, faster, and run for life without nagging injuries. Let's make running or walking into our 40s, 50s and beyond your best yet! Dr Latisha, physical therapist, certified run and nutrition coach has been helping women for many years now tackle aches, pains, build strength and break mental barriers to livin ...
 
The Hope Village podcast is designed for anyone who is seeking inspiration, strength and mental resilience strategies. Listen to people who have come back from the brink of physical, emotional, spiritual and psychological stress...to loving life again. I hope you are strengthened and gain a better perspective towards 'mental wealth' - Glenn Compain (Founder)
 
Most of us never learned how to train our brains, which is why most of us needlessly settle, struggle and worse – suffer. My name is Chris Dorris and I want to make Brain Training mainstream. This is my series TOUGH TALKS: Conversations on Mental Toughness. I’m interviewing badasses from all walks of life, on what Mental Toughness means to them, and their unique approaches to strengthening their mind. For videos, visit http://bit.ly/tough-talks
 
When musicians bring their individual talents together to form a group and jam together, a realization can form that what each individual brings to the table works together as a whole. Each individual has a part, but together the real magic happens. I feel that this is very true with mental health awareness and strengthening ones mental health. This is a podcast where we can dive into multiple topics about mental health. Real people talking about real aspects of mental health and whatever jo ...
 
The Strength In Purpose Podcast is a weekly podcast that covers all things pertaining to mental health, mindset and motivation. Each week, brothers Jeff and Jason Van Dam share real world experience, guest interviews and stories from people from all walks of life in an effort to help reduce and remove the stigma surrounding mental health.
 
The Mental Health Today Show encourages and inspires people to work on their mental health. John Cordray is a board-certified counselor and the host of the Mental Health Today Show, and one of the leading voices of emotionally healthy living. John talks about anxiety, anger, marriage, lifestyle, depression, and more. Listen as John talks about how to keep calm from the stress of life. Contact: www.mentalhealthtodayshow.com
 
Speak Your Strength is a series of conversations with real people, discussing topics a lot of people shy away from. With a heavy focus on mental health, we give people a platform to share their stories to help inspire yours. We dive deep into darker times, but also discuss the recovery and the key lessons learnt throughout. It's time we started a conversation around mental health, and it's time you joined that conversation. About the host: Paul lost his Dad to suicide in 2009. Shortly after ...
 
Embark on your journey towards self-discovery through conversations on connecting to your power, navigating life using your intuition, and making a mark on this world. On the way, we will explore topics such as life purpose, manifestation, spirituality, mental health, content-creation, and more. In sharing these stories, we strengthen our rise.
 
THE reNEWed YOU! Podcast invites you to listen and learn how to renew your mind to the Word of God. You will learn how to apply God's Word to every area of your life! Host, Elizabeth L. Creecy, will emphasize how to navigate your mental health and emotional wellness needs too. Elizabeth's ultimate goal is to empower you to become a Warrior for Christ. reNEW YOUrself by 👉Learning how to operate in the mind of Christ (1 Cor. 2:16) 👉 Strengthen your faith in God 👉Learning the spiritual componen ...
 
Welcome, to the What I'd Tell My Younger Self podcast. --- Using past experiences, we provide a much needed space to be vulnerable and bring important Mental Health topics to the forefront. --- Help us normalize the conversations around Mental Health, and make it easier to talk about! --- **DISCLAIMER** We are NOT professionals in the Mental Health space. Everything discussed is simply our opinions and facts based on personal experiences. We do NOT offer medical advice or treatments.
 
Mind over Muscle with Dr. Sarah Houhoulis is a podcast that explores the mental aspects of strength training and competition. Featuring specific meditations and visualizations, sports psychology research reviews, and interviews with field experts and strength sports celebrities, Mind over Muscle will help you get closer to achieving 100% of your potential.
 
This is a show that talks about mental health beyond the therapy couch. We hope to bring you curious, thought-provoking, honest, humble, vulnerable perspectives about mental health and wellbeing. We’ll focus on destigmatizing mental health and therapy. We’ll focus on the strengths and human potential. We’ll focus on identities that influence the way we move through the world. And while you listen to our voices, we’ll listen to yours, creating a community that dialogues about mental health.
 
Veronica Valli and Chip Somers are experts on recovery. Chip Somers was most recently described by Russell Brand in his book 'Recovery' as a 'right social liability.' Together they have been sober for almost 50 years and have a LOT of stories, messes, experience and occasionally helpful advice to share on living in sobriety. They bring all of that (and more) to the Soberful podcast. This podcast is for anyone who wants to live an alcohol-free life, is struggling to get sober or who is in lon ...
 
Justin Lascek is a United States Special Forces soldier, a Green Beret, who was severely wounded in early 2019. After stepping on an IED, he lost both legs and testicles. This show will generally cover combat, medicine, love, music, philosophy, extremes of the human experience, and everything in between. Exploring these topics with guests will cultivate a community of growth, critical thinking, and compassion.
 
Welcome to The Creative Zone Podcast! This is a podcast for creatives who want to free themselves of the voices in their heads. You'll receive tangible tools & personal insights about how to unblock your creativity, quieten the voices in your head, let go of self doubt & free your voice. You'll also hear inspiring and fun conversations with professional creatives (actors, musicians, writers, speakers, directors, mentors, coaches, psychics & more) talking about mental health & creative expres ...
 
Ending the mental health stigma, one podcast at a time. Pacific Solstice strives to provide the highest of quality services to our clients. We also hold community resources events for those affected by mental health and addiction. Interested in collaborating? Here are some of our partners: Strength in Support Nowell Family Foundation The Solace Foundation of Orange County Bradley's House JAAN: Jewish Addiction Awareness Network Naloxone
 
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
 
From three trips to the point of rock bottom - physically, mentally, and finally spiritually to building a life and business worth talking about, my name is Isaac Wilkins, and I'm a student of fitness and performance training, mental toughness, and finding your purpose in this life. I share everything I learn about fitness, nutrition, higher purpose, mental toughness, and overcoming adversity so you can break free of your rut and win. This show is for former athletes, warriors, and those who ...
 
In this new podcast, legendary rapper MC Serch and veteran music journalist Kyle Eustice (HipHopDX, Thrasher, High Times Magazine) will share their experience, strength and hope while having thoughtful conversations with other addicts from across the music and entertainment landscape. Each week, guests will share their unique stories of addiction and recovery, from the lowest lows to the highest highs, and ultimately how they got clean. This is about recovery. It is about freeing yourself fr ...
 
Host Dave Grendzynski is a firm believer in positive psychology, especially when it comes to building a high school basketball program. When coaches provide a positive pathway for their players and parents, they’ll start building a good team culture and the wins will take care of themselves. On the “Courtside Culture Podcast,” we’ll talk to coaches, psychologists, authors, and players about how the right mindset causes everything else to fall into place—especially in high school. The psyche ...
 
Sarah Maurer, CPT, MEd, from the Miss Adventure Pants blog, shares her best strategies for mountaineering training, sports nutrition, and motivation to help you climb your mountain in any body at any age. Discover how you can use classic endurance training and simple strength workouts to get in shape for mountain climbing, even if you live at sea level or the flattest place imaginable. Sarah earned her high altitude mountaineering certificate from Colorado Mountain Club in 2017 at age 41 and ...
 
From the Oregon Center on Behavioral Health and Criminal Justice, this series shines a light on partnerships that are moving the dial, leading to better solutions and outcomes for people who may become involved with the justice system due to experiencing behavioral health, intellectual/developmental disabilities, or neurocognitive concerns. We talk with guests representing prominent voices from government, the judicial system, public safety, healthcare, and the broader community throughout m ...
 
12-step recovery for those of us who love alcoholics or addicts. We share our experience, strength, and hope as we use the principles of the Al-Anon program in our lives. We talk openly and honestly about the problems and challenges as we face alcoholism and addiction in our friends and relatives. We share the tools and solutions we have found that let us live a life that is serene, happy, and free, even when the alcoholic or addict is still drinking or using.
 
The goal of this show is to give you tools to take fear out of the driver’s seat & love yourself enough to go after whatever it is that is on your heart! I'm Lauren LoGrasso (a multi-passionate creative) & I believe repressed creativity causes much of the world's suffering, so I want to help you unleash! This pod lives at the intersection of creativity, spirituality, mental health & self-development. With the help of guests like Julia Cameron (The Artists' Way), Guy Raz (How I built This) & ...
 
Do you ever feel like being at home isn’t what you thought it would be? Somehow, it just seems to fall short. You try so hard to juggle the moving pieces and keep everyone happy, but you feel like you’re surviving instead of thriving. There’s so much advice about parenting and adult relationships, it’s hard to focus on what you really need to know. Let us help you. We started The Smart Family Podcast with you in mind. We exist to offer you high quality, practical advice to help you strengthe ...
 
Faith & Fitness. A deep dive into all things lean, fit, and inspired, New Strength host Daniel Henry [ACSM-CPT, USATF, USAC & TRX Certified Coach] is a marathoner, trail runner, and Ironman finisher. Down 70+ lbs. Clean and sober. On a mission to do everything he can to make sure that no one else has to go through the same b.s. he went through to finally get and stay lean, fit and inspired. Reach your physical, mental and emotional best by harnessing the best science and faith-based principl ...
 
Created to give those suffering with addiction a place to hear about the promise of sobriety. You Are Not Alone, A Recovery Podcast is a show where we share our experience, strength and hope on our journey from addiction to sobriety. On this show, you'll hear personal stories and topics engage anyone with an interest in putting down the bottle or drug. We speak for no 12 step program but we do try to remain anonymous. You can leave a voicemail for the show at (857) 256-0352
 
The Zaddy Bod Project, for the Men, Fathers and Father Figures who want more - to level up our Physical, Mental, Emotional health to attain that Superhero Title for our Kids. We carry the lessons from our Childhood, but also bring in our Updated version of fatherhood to our children. When the pressure from the world around us gets heavy, we get stronger to uplift those around us. And sometimes, you just need a safe place to kick it with other dads. This is the Zaddy Bod Project.
 
Life’s too short to be half right! Veteran podcasters Mike "Silent Mike" Farr and Jim McDonald try to answer a single question. Any question is fair game, but most involve health, fitness, nutrition, mental health, culture…even sex. They examine common misconceptions and then try to get to the correct answer -- often with the help of subject matter experts. They walk away with a better sense of the facts…and so do you. Business inquiries: Jim@thejimmcd.com Business inquiries: Jim@thejimmcd.com
 
Sara Dean launched the Shameless Mom Academy to help moms lead more positive, powerful and purposeful lives #everydamnday. Sara is an award winning fitness professional, author, speaker, and transformation coach who spent the last 16+ years serving moms in the fields of psychology, sociology, health & wellness. But, it took becoming a mom herself in 2012 to learn that - holy cow - this is hard work, and if you’re not paying attention you can completely lose your own sense of identity while r ...
 
“Cowside Conversations” is a monthly podcast brought to you by the Center for Dairy Excellence. We’ve heard time and time again that dairy farmers learn the most from other dairy farmers. So, in this podcast we’re going to share real-time farmer insight, tricks of the trade, and inspiring stories from dairies across Pennsylvania.
 
Welcome to Unspoken truth where you will be uncovering life's journeys that make or break us and those little things that bring us joy or the deepest secrets we’ve decided that we are taking to our grave, the pain and judgments that we carry each day, and these are managed in all different forms of relationships. (Friendships, Family, & Society). Join me on this journey of discovering unspoken truths and changing the narrative. This is from a woman who is just like you, A Mother, A Sister, A ...
 
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show series
 
STRONG Life Podcast ep 277 with Chris Duffin, Founder of https://KabukiStrength.com We discuss Chris's creative outlets that help him grow his business AND improve ALL facets of his health / life (mind, body & soul). We also discuss strength training in your 40s, addressing injuries, family time and entrepreneurship. Please Enjoy! Brought to you by…
 
Episode 39 // One of the hardest things to do as a Christian is to “take our thoughts captive to Christ.” And yes, this is in the Bible! Our thought life not only guides our spiritual growth but it also directly impacts our mental health. As a counselor, a Christian, and a regular person, I know how quickly our thoughts can move us in a negative, u…
 
How is it possible for our pain to become our gain? Andrea’s story illuminates this transformation. Andrea from Adult Child Podcast joins us to talk about how her greatest pain became her greatest gain. When Andrea was several years sober, she realized that recovery had not magically fixed all her problems. She tells us about... The post The Gift o…
 
Safety protocols are a critical part of your dairy business to protect yourself and your employees. As we enter the fall harvest season, Brett Reinford of Reinford Farms in Juniata County, PA opened up about a farm accident he experienced last November — an accident he describes as “a direct hit, not a near miss.” In our 11th episode of Cow-Side Co…
 
This is a time in history when it is not enough to simply hope; this is a time to know and more importantly, to know how. It’s definitely a great time to invest in yourself because you are investing in your future. In order for something new to emerge, the old needs to dissipate and dissolve. The collapse of the familiar systems causes an enormous …
 
We spend a couple of episodes talking about a couple of high profile (in their sports) transgender athletes through the lens of documentaries about their lives: “Transformer” about the life of powerlifter/bodybuilder Janae Kroczaleski, and “Untold: Caitlyn Jenner” about the 1976 US Olympic Decathlon gold medal winner. Most people did not know eithe…
 
I was going to title this “It’s never too late” because that was something I said in the podcast. But in reality, there will come a day when it is too late to do that thing that you’ve always wanted to do. So do it now, before it is too late. (Note: Sound quality isn’t great on this one but the content was worth publishing.) Enjoy!…
 
Judge Suzanne Chanti & Judge Nan Waller, Circuit Courts Judges and Co-chairs of the Chief Justice’s Behavioral Health Advisory Committee (BHAC) discuss: The definition of procedural justice, which is also known as procedural fairness; The importance of slowing down and using plain language, listening, and involving people in the court process; How …
 
Anytime the Title of the podcast has the word "Connect" in it, it's just a fun convo between guys. In Episode 52 Lester talks with friend Ace Datul. The boys talk about 9/11, New York, Celebrity Encounters, Triller Celebrity Boxing, and Overrated / Underrated things. The guys had a lot of fun recording this one. Follow @zaddybodproject on Instagram…
 
Our guest today was The Naval Commander of the Oliver Hazard Perry Class Guided Missile Frigate. It was a DREAM career. One that he aspired to and worked tirelessly for his entire life. They were deployed in The Black Sea during the 2014 Sochi Olympics directly off the coast of Russia. They were so close to shore, they could see the Olympic Torch -…
 
Veronica speaks to Anna David a long time recovery advocate and author about the re-release of her book 'Party Girl.' Party Girls is a semi-autobiographical novel set in L.A. in the 90's. Credited with kicking off the whole 'quit lit genre' Anna discusses why she wanted to publish the book and what she hopes people get out of it. To learn more, vis…
 
In this episode you will learn: -words of wisdom from fellow runners -why leaning in on your run journey and not others is important -how not to turn into burnt out bae runner chick Need help figuring out your training or how to progress to the next level in your running? I've opened up some spots for FREE Runner Consults (virtual), limited availab…
 
Today I want to talk to you about how to do a self-inventory. This is all about reframing a creative block as a lack of connection to yourself, Spirit and Life. Why are you disconnected from yourself and your life? What makes you feel connected? Once we know those answers, then we can get into Unleashing. --- This episode is sponsored by · Anchor: …
 
Jessica Frew is a wife, ex-wife, mom, stepmom, and BOLD action taker. She has a successful podcast called “Husband in Law” that she records with her husband, Matt, and her ex-husband, Steve. Together they are sharing their stories of love, marriage, coming out, divorce, remarriage, and co-parenting to help others know they are not alone. They also …
 
What do you have issues with getting done? Have you considered the consequences of not taking care of it? I sincerely hope and pray above all things your faith and love for God have increased from this video. I truly look forward to discussing God's word with you. If you found this episode to be biblically true, please share it with one person. My …
 
This episode is about remembering that we were once carefree children that seem to get lost as we grow up. How can we bring more of who we were as children into our adulthood? Support the show (https://www.buymeacoffee.com/mentalfitness)Wendy Salajka Pilcher
 
Episode 38 // “I just love it when my toddler has a temper tantrum” … said no mom ever. We love the happy emotions that come with kisses and giggles, but what can we do about those harder emotions that lead to screaming, kicking, and crying? That’s exactly what we’re talking about today. In this episode, I’m sharing one simple strategy that will he…
 
The 12 Traditions of Alcoholics Anonymous are the framework for how the groups work. According to the Big Book of Alcoholics Anonymous, "The '12 Traditions' of Alcoholics Anonymous are, we A.A.'s believe, the best answers to that our experience has yet given to those ever-urgent questions, 'How can A.A. best function?' and, 'How can A.A. best stay …
 
There's no way around it. Endurance training involves discomfort. A LOT of discomfort. First there's the physical and mental strain of training. Let's face it. The kind of exercise that gets results doesn't exactly feel like a massage! There's a lot of gasping and sweating and burning and feeling like you want to stop. Then you need to change your …
 
What does God say about mindfulness? Is God's way of practicing mindfulness different than what psychology preaches? Did Jesus even meditate? All these questions and more are answered in this podcast. Plus, host Elizabeth L. Creecy explores 6 things all believers must be mindful of and 7 ways we practice mindfulness daily. Listen now. Thank you for…
 
Premenstrual dysphoric disorder, or PMDD, is a severe form of premenstrual syndrome that includes severe anxiety, depression, and feelings of shame. It affects 5-10% of women, and most don't even know they have it. On today's episode, Forrest is joined by his partner Elizabeth Ferreira to explore what PMDD is, how to know if you might have it, effe…
 
How often have you made yourself smaller because you didn’t want to make other people feel uncomfortable? You didn’t want to outshine someone, you didn’t want to hold someone responsible, you didn’t want to make someone take a closer look at themself? Perhaps you find yourself keeping your voice quiet and small because you are worried that your lou…
 
Follow @zaddybodproject on Instagram Like and share this post to help out a fellow Zaddy out. Download and subscribe to the podcast on Google Podcasts, Spotify and wherever you can find us! Check out www.zaddybodproject.com for latest blogs, podcasts and gear We talk about training and kettlebells in this episode For all of your fitness and trainin…
 
Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss different types of grief that we are experiencing due to the COVID-19 pandemic. Read the articles from WBUR here and from Very Well Mind here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the rel…
 
On this week’s episode I chat with Charlie India, a lawyer by day and creative community builder by night. Charlie has recently begun a journey to reconnecting with her creative self while working in an academic environment and it’s a really insightful and inspiring story that I’m so excited to share. In this episode we speak about: Creativity in h…
 
What a wonderful year! Full of great conversations and fantastic guests! We thank you all for being with us along this journey! But as we close out Season 1, we have one more ask of our listeners! Support the show (https://www.patreon.com/TSSpod)with Rob, Crush, and Natasha
 
Episode 37 // Have you ever walked away from a conversation with someone feeling worse about yourself? Comparing your messy life to their seemingly great life? Comparison-itis is no fun, and it’s not helpful for our mom guilt! We’re tackling that today. We’re talking about why this happens to us and 5 action steps we can take to crush comparison-it…
 
Humans seek heroes. They probably always have, but is this a good thing? And who qualifies as a hero? Can you be considered a hero just because of your job title? Does performing a heroic act make someone a hero? Do heroes have to be perfect people in all aspects of their lives? Where should we draw the line between being inspired by heroes and pat…
 
STRONG Life Podcast ep 276 with Ryan Michler. Brought to you by https://Sorinex.com and http://ZachStrength.com We discuss the following topics plus much more: - Parenting - Home schooling your kids - Evolving as a Man & building your skills, even with a tough schedule - The Importance of Challenging Yourself with your social life, work skills, fam…
 
This episode talks about how scorekeeping in relationships is never an effective way of dealing with unmet expectations. If you are a scorekeeper, or if you have one in your life, this episode can help eliminate scorekeeping once and for all. Support the show (https://www.buymeacoffee.com/mentalfitness)…
 
Hey friends! In this quick bonus episode, you are officially invited into our brand new community. It’s totally free, and we are here to engage, encourage, and equip one another. Check out this quick episode to find out why you should join us - and then use the links below to do just that! . . Join our new Facebook Group! And hey… invite a friend! …
 
Everyone comes into sobriety with secrets. Secrets are like a cancer that grow and weigh us down. Chip and Veronica explore the nature of secrets, confessing to some secrets and how secrets effect our relationships. To learn more, visit the show notes.Veronica Valli, Chip Somers
 
On The Guest: Alvin Garrett is a grammy-nominated songwriter, music artist, producer, bassist, and sound engineer. He also teaches songwriting with a charity called the Dannon project - a re-entry program for at-risk populations. Although he doesn’t like to label his music in any particular genre, the best I can say is you won’t hear soul music lik…
 
Nicole Lynn Lewis is a mom of 4, a social entrepreneur, and the founder of the nonprofit Generation Hope. As a teen mother, she put herself through the College of William & Mary, starting as a freshman when her daughter was just three months old. She has been named a CNN Hero and won the Roslyn S. Jaffe Award. She has appeared on CNN, NBC Nightly N…
 
"The brain is an organ sculpted by experience." In this episode we sit down with Dr Ed Tronick, a pioneer in the field of child psychology and Dr Claudia Gold, a pediatrician expert and advocate for the study of parent-infant mental health. We've delved into the importance of early experiences before but in this episode we look specifically at one …
 
Do you fear rejection and are you aware of the impact it could be having on you? I sincerely hope and pray above all things your faith and love for God have increased from this video. I truly look forward to discussing God's word with you. If you found this episode to be biblically true, please share it with one person. My Email: TheChristianStreng…
 
Episode 36 // I have a love-hate relationship with social media. But the reality is, every piece of technology can be used for good or for bad - from how we use a pen and paper to how we use our Facebook and Instagram. It is made to be addictive, but it is also made to help us build community and relationships. So how can we talk about loving our p…
 
The 12 Traditions of Alcoholics Anonymous are the framework for how the groups work. According to the Big Book of Alcoholics Anonymous, "The '12 Traditions' of Alcoholics Anonymous are, we A.A.'s believe, the best answers to that our experience has yet given to those ever-urgent questions, 'How can A.A. best function?' and, 'How can A.A. best stay …
 
What's more important – strength training or cardio training? As a coach, you wouldn't believe how often I get this question. And my extremely aggravating answer is: IT DEPENDS. Asking whether you should focus on strength or cardio to prepare for a trip is a little like asking whether you should go to college or start your own business. There are j…
 
What does a lack of honesty with ourselves and others look like? What does the program teach us about the importance of honesty to our recovery? Ester and Spencer share their experience, strength, and hope on the topic of honesty, roughly following this outline. Honesty before recovery – or was there? How were we dishonest... The post Honesty – 366…
 
Dr. Rick and Forrest Hanson explore what "avoidant behavior" is, common forms it takes, and what we can do to limit its unhealthy aspects. Watch the Episode: Prefer watching video? You can watch this episode on YouTube. Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Membership includes expanded sh…
 
The chaos & clutter are real. Not just in our homes, but in our heads, my friends. As we continue to navigate the most challenging and relentless season of most of our lives, it is easy to let our minds get the best of us. The overwhelm is real. The fear is palpable. The stress is justified. It is in these moments that our minds tend to run away wi…
 
Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss the importance of setting boundaries and strategies for maintaining them. Read the articles from Healthline here and from PsychCentral here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the relea…
 
An Acquisitions Incorporated Side-Quest! The next chapter in the saga starts with dealing out some randomness. Glonzo finds some mushrooms in the forest. Wisely narrows in on a potential spy in the organization before the group is faced with a grave decision. E-mail the show: strengthcheckpodcast@gmail.com Follow the show on Twitter: @StrengthCheck…
 
This week I felt to share a bit about what's helping me through this lockdown experience. After spending years of experiencing severe anxiety and struggling with my mental health, I feel like I'm navigating these times pretty well and wanted to share what I'm focusing on in the hope it may inspire or comfort you if you are struggling. I also share …
 
Discussion about the book, "The Power of Now" and other approaches that help people with anxiety live in the moment. Viewer questions include our funniest gym moments, whether carb cycling is worthwhile, and making progress on the bench. We also talk about some of the nuances of conjugate programs versus progressive overload. We kick it off with th…
 
STRONG Life Podcast 275 is a QnA episode with GREAT questions and of course...... GREAT Answers :) Brought to you by the best of the best in Strength Training Equipment at https://Sorinex.com Topics include: - Deadlift tips - Sports Specific Training vs General Strength Training for Athletes - Building Toughness in Kids - When to move & build your …
 
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