The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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continue reading
Вміст надано Mastering Diabetes and Reverse insulin resistance permanently. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Mastering Diabetes and Reverse insulin resistance permanently або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
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Transformative Journeys: Conquering Sugar Addiction and Embracing Plant-Based Living with Michelle Davis
Manage episode 428004879 series 2513282
Вміст надано Mastering Diabetes and Reverse insulin resistance permanently. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Mastering Diabetes and Reverse insulin resistance permanently або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode of the Mastering Diabetes Audio Experience, hosts Kylie and Lauren interview Michelle Davis, BA CHC CPT and coach from the Mastering Diabetes team.
Michelle shares her transformative journey towards a plant-based lifestyle and improved health after struggling with being overweight and sugar addiction. She delves into the significance of insulin resistance, adopting evidence-based nutrition, and the benefits of resistance training and muscle building, particularly for women in their 60s.
The conversation revolves around how educating oneself about nutrient density and caloric intake can significantly reduce cravings and support sustainable healthy living.
Michelle’s personal experiences and certifications are highlighted, including her co-authored book Never Be Fat Again and her contributions to the Mastering Diabetes and Mastering Weight Loss programs. The episode is enriched with motivational insights and practical approaches for those dealing with prediabetes, type 2 diabetes, and general health challenges.
00:00 Introduction
01:20 Meet Michelle Davis: A Journey to Health
16:19 The Importance of Exercise
21:02 Finding Motivation and Balance
26:54 The Pleasure Trap and Sugar Addiction
32:49 Legitimate Treats vs. Cheats
37:39 The Role of Gut Microbiome
43:17 Conclusion and Future Topics
The Pleasure Trap https://www.healthpromoting.com/store/book/pleasure-trap
Never Be Fat Again https://www.simonandschuster.com/books/Never-Be-Fat-Again/Raymond-Francis/9780757305313
Dr. Stacy Sims https://www.drstacysims.com/
224 епізодів
Поширити
Manage episode 428004879 series 2513282
Вміст надано Mastering Diabetes and Reverse insulin resistance permanently. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Mastering Diabetes and Reverse insulin resistance permanently або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode of the Mastering Diabetes Audio Experience, hosts Kylie and Lauren interview Michelle Davis, BA CHC CPT and coach from the Mastering Diabetes team.
Michelle shares her transformative journey towards a plant-based lifestyle and improved health after struggling with being overweight and sugar addiction. She delves into the significance of insulin resistance, adopting evidence-based nutrition, and the benefits of resistance training and muscle building, particularly for women in their 60s.
The conversation revolves around how educating oneself about nutrient density and caloric intake can significantly reduce cravings and support sustainable healthy living.
Michelle’s personal experiences and certifications are highlighted, including her co-authored book Never Be Fat Again and her contributions to the Mastering Diabetes and Mastering Weight Loss programs. The episode is enriched with motivational insights and practical approaches for those dealing with prediabetes, type 2 diabetes, and general health challenges.
00:00 Introduction
01:20 Meet Michelle Davis: A Journey to Health
16:19 The Importance of Exercise
21:02 Finding Motivation and Balance
26:54 The Pleasure Trap and Sugar Addiction
32:49 Legitimate Treats vs. Cheats
37:39 The Role of Gut Microbiome
43:17 Conclusion and Future Topics
The Pleasure Trap https://www.healthpromoting.com/store/book/pleasure-trap
Never Be Fat Again https://www.simonandschuster.com/books/Never-Be-Fat-Again/Raymond-Francis/9780757305313
Dr. Stacy Sims https://www.drstacysims.com/
224 епізодів
Усі епізоди
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Схожі до Mastering Diabetes Audio Experience
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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…
continue reading
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
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continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
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…
continue reading
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…
continue reading
Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !
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