Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Вміст надано Mary Jelkovsky. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Mary Jelkovsky або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Схожі до Mary’s Cup of Tea: the Self-Love Podcast for Women
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#226: 5 Mantras to Get You Through Tough Times
Manage episode 449717134 series 2666754
Вміст надано Mary Jelkovsky. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Mary Jelkovsky або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
If you’re going through a difficult time, here are 5 reminders to ground you in self-love.
You will learn...
- Where mantras originate from and why they’re helpful
- How to work with your mindset to gain greater perspective
- What to tell yourself when you’re going through a hard time
Which one of these affirmations resonated with you the most? Or do you have your own mantra that you love? Let me know by tagging @maryspodcast in your IG stories!
Get Mary's self-love book + journal:
The Gift of Self-Love: a workbook that will help you build confidence, recognize your worth, and learn to finally love yourself
*100 Days of Self-Love:* a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are
Mentioned In This Episode... 240 votes TikTok by @imdaven: https://www.tiktok.com/t/ZTFwo3So6/
227 епізодів
Поширити
Manage episode 449717134 series 2666754
Вміст надано Mary Jelkovsky. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Mary Jelkovsky або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
If you’re going through a difficult time, here are 5 reminders to ground you in self-love.
You will learn...
- Where mantras originate from and why they’re helpful
- How to work with your mindset to gain greater perspective
- What to tell yourself when you’re going through a hard time
Which one of these affirmations resonated with you the most? Or do you have your own mantra that you love? Let me know by tagging @maryspodcast in your IG stories!
Get Mary's self-love book + journal:
The Gift of Self-Love: a workbook that will help you build confidence, recognize your worth, and learn to finally love yourself
*100 Days of Self-Love:* a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are
Mentioned In This Episode... 240 votes TikTok by @imdaven: https://www.tiktok.com/t/ZTFwo3So6/
227 епізодів
Усі епізоди
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Схожі до Mary’s Cup of Tea: the Self-Love Podcast for Women
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
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…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
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continue reading
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continue reading
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The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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continue reading
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continue reading
Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !
Переходьте в офлайн за допомогою програми Player FM !
