#190: How to Ask for & Receive HELP without Feeling Guilty

Mary’s Cup of Tea: the Self-Love Podcast for Women

Вміст надано Mary Jelkovsky. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Mary Jelkovsky або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

12M ago 32:59

MP3•Головна епізоду

Hyper-independence could be holding you back. Speaking for myself, I am reluctant to ask for and subsequently RECEIVE help which leads to stress, resentment, and basically me running myself in circles. You will learn how to... - ask for help in small and big ways - convince your brain that you’re not being a burden - harness this healthy receiving energy to feel more at peace Remember: self-worth is directly proportional to your willingness to receive. If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary’s books two on self-love: - The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. This is a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. - 100 Days of Self-Love: maryscupoftea.com/journal. This is a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are.

234 епізодів

#Fitness #Mental Health #Mary Jelkovsky #Women's Health #Health and Well-Being #Selflove Podcast