#19: Rethinking Compliments: Why Commenting On Bodies Does Harm Make Peace With Food podcast

35:35

Join host Emily LaVoie in Episode 24 of Make Peace With Food as she delves into a transformative tool for healing your relationship with food—the Hunger Fullness Scale. Discover how to use this scale with curiosity, not judgment, to better understand and respond to your body’s hunger and fullness cues. Emily breaks down each level of the scale, from 0 to 10, explaining how recognizing these signals can help prevent overeating and support a healthier, more sustainable relationship with food. In this episode, Emily also shares a personal update on her journey to becoming more organized, revealing her vulnerability and the steps she’s taking to achieve her goals. Whether you're just beginning your journey with intuitive eating or looking for new insights, this episode offers practical guidance and encouragement to help you nurture a positive relationship with food. Don't miss this insightful discussion filled with useful takeaways for your healing journey! Support the show Schedule a free 30-min Zoom consultation with me here: https://schedulewithemilylavoie.as.me My website: https://emily-lavoie.com Support the show on Patreon: patreon.com/MakePeaceWithFood…

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#23: Parents, Healing Your Own Relationship with Food has a Ripple Effect on Future Generations 19:53

22 дні тому19:53

19:53

In Episode 23 of Make Peace With Food, host Emily LaVoie addresses a crucial topic for parents who wish to play a supportive role in their children's relationship with food and body image. This episode builds upon discussions from the previous installment, which focused on parents of teens. Emily highlights the importance of parents modeling a healthy relationship with food and explains how parental behaviors and attitudes can significantly impact children. Through real-life examples, she emphasizes the ripple effect that healing one's relationship with food can have on future generations. Additionally, Emily shares insights on how parents can support their children by allowing a balance of nutrient-dense and fun foods. She also stresses the critical role self-investment plays in breaking cycles of disordered eating and negative body image. Tune in to discover practical advice and encouragement for parents striving to make a positive difference in their family's approach to food and body image. Don't forget to check out Emily's offerings, like one-on-one coaching and the Sticker of the Month club, for further support and engagement. Support the show Schedule a free 30-min Zoom consultation with me here: https://schedulewithemilylavoie.as.me My website: https://emily-lavoie.com Support the show on Patreon: patreon.com/MakePeaceWithFood…

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#22: Parents, Is Your Teen Engaging in Disordered Eating Behaviors? 34:41

5 weeks тому34:41

34:41

In this episode of "Make Peace With Food," host Emily LaVoie, a certified eating psychology coach, dives into the critical issue of disordered eating behaviors among teenagers and preteens. Emily discusses the spectrum of a person's relationship with food, from intuitive eating to full-blown eating disorders, and highlights the subtleties of disordered eating behaviors that parents need to be aware of in their children. Emily shares a personal update on a recent activity with friends, blending New Year's resolutions with creative expression through a "Vision Bingo Board." She emphasizes the importance of setting goals that nurture mental health and emotional well-being rather than focusing on appearance and weight loss. Throughout the episode, Emily stresses the importance of addressing disordered eating behaviors early on and provides guidance on how parents can approach these sensitive issues with their children. She explains that these behaviors typically do not resolve on their own and may necessitate professional intervention to prevent escalation into full-blown eating disorders. Emily also illuminates the complicated and long-term issues surrounding diet culture, both physically and mentally, and calls for a more accepting and supportive approach towards body diversity. Tune in to this important discussion and learn how to better support your child’s journey towards a healthier relationship with food and body image. Resources Mentioned: Free 30-minute Zoom consultation with Emily LaVoie: emily-lavoy.com Episode 16 for further discussion on fitness and appearance Patreon: patreon.com/makepeacewithfood Trigger Warning: This episode discusses disordered eating behaviors in depth. Please listen with caution if these topics could be triggering for you. Support the show Schedule a free 30-min Zoom consultation with me here: https://schedulewithemilylavoie.as.me My website: https://emily-lavoie.com Support the show on Patreon: patreon.com/MakePeaceWithFood…

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#21: Diet Rock Bottom Explained: Signs, Symptoms, and Steps to Recovery 27:25

7 weeks тому27:25

27:25

In this episode of Make Peace With Food, host Emily LaVoie delves deep into the concept of "Diet Rock Bottom." Emily, a certified eating psychology coach, explores why many people hit this breaking point and how it can actually be a catalyst for positive change. Listeners will learn about the three intersecting circles that define Diet Rock Bottom: the realization that another diet is not an option, the ongoing dissatisfaction with one's body, and the grief over time, energy, and happiness lost to diet culture. Emily emphasizes the importance of understanding these elements as a necessary step towards embracing intuitive eating and fostering a healthier relationship with food and body image. As we transition into 2020, Emily also outlines exciting plans for the future of the podcast, including engaging guest interviews and discussions on more politically-charged aspects of diet culture. She invites current and former clients to share their stories, acknowledging the power of lived experiences in resonating with others on similar journeys. Tune in to explore why diets fail, the emotional toll of diet culture, and the importance of prioritizing genuine health and happiness over relentless weight loss pursuits. This episode is a must-listen for anyone feeling tempted by New Year's dieting pressures and seeking a more sustainable and joyful approach to food and body acceptance. Highlights: Definition and deep dive into the concept of Diet Rock Bottom The three intersecting factors that create Diet Rock Bottom Why diets are unsustainable and the mental toll they take Plans for future podcast episodes, including guest interviews and politically-focused discussions How to break free from the cycle of dieting and improve your relationship with food and body image For more information or to schedule a free 30-minute Zoom consultation with Emily, visit her website at emily-lavoy.com . Support the Podcast: This podcast is made possible by the generous support of listeners like you. To help continue sharing this valuable content, consider becoming a supporter on Patreon for as little as $3 per month. Visit patreon.com/makepeacewithfood to sign up. Follow and Review: If you enjoyed this episode, please take a moment to follow or subscribe to the podcast and leave a rating and review on Apple Podcasts, Spotify, or your favorite podcast platform. Your support helps others discover the show and benefit from its empowering content. Support the show Schedule a free 30-min Zoom consultation with me here: https://schedulewithemilylavoie.as.me My website: https://emily-lavoie.com Support the show on Patreon: patreon.com/MakePeaceWithFood…

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#20: 2025: An Anti-Diet New Year 26:37

9 weeks тому26:37

26:37

Happy New Year! Join host Emily LaVoie, a certified eating psychology coach, in this special New Year's Eve episode of Make Peace With Food. Emily reflects on the seasonal slowdown that winter brings and challenges the diet culture narrative that being less active is inherently "bad." Instead, she encourages listeners to embrace this time for rest and relaxation as a natural and healthy part of the year. As we wrap up the holiday season, Emily dives into the pervasive diet culture messages that often dominate this time of year—weight loss ads, detox claims, and new "health" trends that are often veiled attempts to sell weight loss products. She dissects popular trends like cleanses, detoxes, gut health supplements, and the obsession with blood sugar regulation, highlighting their ties to diet culture and the commercial motivations behind them. Emily also provides refreshing perspectives on setting New Year's resolutions that are not rooted in diet culture or the pursuit of weight loss. From engaging in joyful movement and drinking more water to focusing on sleep and fiber intake, she offers practical, health-promoting behaviors that can enhance well-being without the pressure of weight loss. Tune in to explore ways you can step into the new year with self-love, self-compassion, and a commitment to disengage from harmful diet culture messages. Let's make 2025 the year we prioritize intuitive eating, weight-neutral health, and genuine self-care. Call to Action: If you found this episode helpful, please take a moment to follow or subscribe to the podcast and leave a rating and review on Apple, Spotify, or your preferred podcast platform. Your support helps spread this important message to more people who need to hear it. To support the podcast further, consider becoming a patron at patreon.com/makepeacewithfood . Visit Emily's Website: Curious about working with Emily one-on-one to heal your relationship with food? Visit emily-lavoie.com to schedule a free 30-minute Zoom consultation. Happy New Year from Make Peace With Food! Support the show Schedule a free 30-min Zoom consultation with me here: https://schedulewithemilylavoie.as.me My website: https://emily-lavoie.com Support the show on Patreon: patreon.com/MakePeaceWithFood…

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#19: Rethinking Compliments: Why Commenting on Bodies Does Harm 35:06

11 weeks тому35:06

35:06

In this episode of Make Peace With Food, host Emily LaVoie delves deep into the often-overlooked impacts of body-related compliments. She shares personal updates, including enduring the record low temperatures in Kankakee, Illinois, and her culinary experiments with spaghetti squash. Emily also opens up about her husband’s first doctor visit, highlighting the importance of fiber intake due to slightly elevated cholesterol levels. The episode's main focus zeroes in on the potential harm embedded in compliments that center on physical appearance. Emily explores how seemingly positive remarks can inadvertently reinforce unhealthy societal standards and detrimental behaviors, like "exercise bulimia." Through anecdotes and thought-provoking discussions, she emphasizes the importance of shifting our focus toward meaningful acknowledgments that celebrate non-physical attributes such as energy, creativity, and approachability. Emily shares her own experiences with disordered thoughts about weight and body image, shedding light on the dangers of associating weight loss with positive outcomes. She articulates the long-term risks of praising weight loss and the false message it sends about self-worth. In the latter part of the episode, Emily provides valuable advice on balancing compliments between appearance and deeper personal qualities, especially within intimate relationships. She stresses that nurturing a relationship should go beyond appearances, emphasizing the significance of acknowledging a partner’s character, contributions, and effort. Emily wraps up with a heartfelt call to action, encouraging listeners to subscribe, rate, and review the podcast. She also thanks Patreon supporters for their contributions, mentioning how their support keeps the podcast thriving. Tune in to learn how to offer compliments that build people up without reinforcing harmful societal pressures, and discover ways to foster a positive body image for yourself and your loved ones. Support the show Schedule a free 30-min Zoom consultation with me here: https://schedulewithemilylavoie.as.me My website: https://emily-lavoie.com Support the show on Patreon: patreon.com/MakePeaceWithFood…

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#18: Navigating Food & Body Talk around the Holidays 27:50

13 weeks тому27:50

27:50

In this episode of "Make Peace With Food," host Emily LaVoie dives into the complexities of dealing with food and body image during the holiday season. Emily provides invaluable advice on how to handle family gatherings and social events that often come with triggering conversations about diet and body image. Key Highlights: Comparison to Supermodels : Emily discusses the unrealistic standards set by supermodels and encourages listeners to avoid comparing their personal photos to heavily edited media images. Diet Conversations : Learn strategies for gracefully navigating and redirecting unwanted diet talk during gatherings. Body Positivity : Embrace a positive mindset by reframing thoughts on food and body image, emphasizing self-acceptance over self-criticism. Role-Playing Advice : Gain confidence through role-playing scenarios to prepare for potential triggering situations. Impact on Future Generations : Understand the importance of setting positive examples related to food and body image for future generations. Setting Boundaries : Get practical tips on communicating boundaries to avoid negative discussions, from pre-event text messages to in-person conversations. Support Systems : Discover the power of having an ally to shift conversations and support you during events. Handling Photos : Emily reflects on the importance of being in photos to capture memories without falling into the trap of scrutiny or comparison. Holiday Food Mindset : Shift your mindset to enjoy holiday foods without guilt, rejecting the “last supper mentality” to alleviate psychological pressure. Special Segment: Halloween Reflections : A nostalgic look back at Halloween costumes and the importance of indulging in holiday treats without guilt. Family Dynamics : Strategies for dealing with family members who may push your buttons, from kind and diplomatic responses to setting firm boundaries. Join Emily LaVoie as she guides you through maintaining a healthy relationship with food and body image during the festive season. Remember, food should bring joy and pleasure, not stress or guilt. Don't miss out! Subscribe, review, and support "Make Peace With Food" via Patreon to keep content like this coming your way. Enjoy this episode and embark on a journey towards peace with food and body image this holiday season. Support the show Schedule a free 30-min Zoom consultation with me here: https://schedulewithemilylavoie.as.me My website: https://emily-lavoie.com Support the show on Patreon: patreon.com/MakePeaceWithFood…

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#17: The Pendulum Analogy: End the On Again/Off Again Dieting with Intuitive Eating 39:50

15 weeks тому39:50

39:50

In this episode of Make Peace with Food , Emily LaVoie introduces the concept of the pendulum analogy to explain the cycle of restrictive dieting and chaotic eating. She emphasizes the importance of finding balance within a healthy range, where food choices feel harmonious rather than extreme. Emily addresses a common question: How long does it take to heal your relationship with food? She explains that timelines vary greatly from person to person. Some clients achieve significant progress within a few sessions, while others may need ongoing support over months or even years. The key is recognizing that everyone’s journey is unique, and there’s no “right” amount of time. Throughout the episode, Emily shares real client stories to illustrate different paths toward food freedom. Whether clients need short-term guidance, long-term support, or occasional check-ins to vent about diet culture, her approach is adaptable to individual needs. She concludes with an invitation for listeners to explore their own journey toward food peace by scheduling a free consultation. Emily encourages embracing progress at any pace and reminds listeners of the transformative power of finding balance. Link to Biggest Loser study: https://pubmed.ncbi.nlm.nih.gov/27136388/ Support the show Schedule a free 30-min Zoom consultation with me here: https://schedulewithemilylavoie.as.me My website: https://emily-lavoie.com Support the show on Patreon: patreon.com/MakePeaceWithFood…

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#16: Being “Fit” is Not a Look! 31:44

17 weeks тому31:44

31:44

In this episode of Make Peace with Food , host Emily LaVoie tackles the misconceptions around health, fitness, and calorie intake. She discusses how society's emphasis on appearance often leads people to make extreme dietary choices, such as severely restricting calorie intake, which can result in harmful health consequences, even to the point of malnutrition or disordered eating. Emily stresses that health is multifaceted and cannot be gauged by appearance alone. She encourages listeners to embrace a sustainable approach to wellness, focusing on nourishing their bodies without falling into cycles of weight cycling or restrictive diets. Through personal stories and professional insights, Emily shares how easy it is to fall into the trap of "extreme" health measures, particularly for those who may feel pressure due to family health histories. She emphasizes that every individual's caloric needs differ, especially for adults with demanding lives, such as parents of young children. Health, she argues, is not a race but a journey, best achieved through consistency, balance, and realistic goals. Links to topics discussed in this episode: Musculoskeletal exercise: Its role in promoting health and longevity: https://pubmed.ncbi.nlm.nih.gov/36841491/ Minimal-Dose Resistance Training for Improving Muscle Mass, Strength, and Function: A Narrative Review of Current Evidence and Practical Considerations: https://pubmed.ncbi.nlm.nih.gov/34822137/ Consequences of Weight Cycling: An Increase in Disease Risk? https://pubmed.ncbi.nlm.nih.gov/25429313/ Variability of body weight and health outcomes in the Framingham population: https://pubmed.ncbi.nlm.nih.gov/2041550/ Support the show Schedule a free 30-min Zoom consultation with me here: https://schedulewithemilylavoie.as.me My website: https://emily-lavoie.com Support the show on Patreon: patreon.com/MakePeaceWithFood…

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#15: Having a Good Relationship with Food Means Having a Good Relationship with ALL Foods (even Halloween candy) 29:26

19 weeks тому29:26

29:26

In this episode, host Emily LaVoie dives into the complex world of intuitive eating and the concept of full, unconditional permission to eat. Emily breaks down why having a good relationship with food means accepting all types of food—even those we've been conditioned to fear or restrict, like Halloween candy. She touches on the generational impact of poor food relationships and how parents can set healthier examples for their children. Emily also explores the science of habituation, which helps demystify cravings and supports a more balanced, guilt-free approach to food. If the idea of letting go of food rules feels overwhelming, Emily shares how to take those first steps, starting with safer foods, and encourages listeners to seek guidance when needed. Article explaining habituation theory: https://www.verywellmind.com/what-is-habituation-2795233 Habituation mechanisms and their importance for cognitive function: https://pmc.ncbi.nlm.nih.gov/articles/PMC4288050/ Support the show Schedule a free 30-min Zoom consultation with me here: https://schedulewithemilylavoie.as.me My website: https://emily-lavoie.com Support the show on Patreon: patreon.com/MakePeaceWithFood…

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#14: The Four Different Types of Hunger: How to Identify & Satisfy Each 32:46

21 weeks тому32:46

32:46

In this episode of "Make Peace With Food," host Emily LaVoie dives into the nuanced world of hunger, breaking down the often misunderstood concept of "emotional hunger" versus "emotional eating." Emily emphasizes that using food to address unmet emotional needs doesn't make one a bad person. Instead, she encourages developing a "toolbox" of alternative coping mechanisms. Join Emily as she explores the four distinct types of hunger: physical, taste, emotional, and practical. You'll learn how to differentiate between these types, recognize their unique characteristics, and appreciate the importance of honoring your hunger cues to foster a healthier relationship with food. Physical hunger, emotional hunger, taste hunger, and practical hunger each have their role and significance. Emily provides practical advice on how to identify these feelings before reaching for food, understanding it's a common journey to forget at first but crucial for long-term well-being. In a special segment, Emily shares her delightful culinary experience with chicken shawarma, illustrating how savoring new flavors can bring joy and satisfaction. Throughout the episode, she reassures listeners that all forms of hunger are valid, including emotional and taste, and it's okay to indulge for emotional reasons if that's what you need. This episode also touches on the broader themes of healing one's relationship with food and improving body image, all while avoiding triggering topics like calories and weight. Whether you're dealing with physical hunger pangs or an intense craving for a favorite treat, Emily's insights will help you approach food with more awareness and less self-criticism. She reminds listeners to aim for realistic goals rather than perfection, offering personalized support through one-on-one coaching and free consultations available on her website. Remember to follow, subscribe, and leave reviews to help spread this important information. Shoutout to our supporters on Patreon for sustaining the podcast. Tune in for practical tips, heartfelt stories, and a compassionate approach to making peace with food. Listen to the full episode to deepen your understanding and start identifying the types of hunger you experience, paving the way for a balanced and mindful eating journey. Support the show Schedule a free 30-min Zoom consultation with me here: https://schedulewithemilylavoie.as.me My website: https://emily-lavoie.com Support the show on Patreon: patreon.com/MakePeaceWithFood…

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#13: Satisfaction: Your New Goal Every Time You Eat 32:45

23 weeks тому32:45

32:45

In this episode of Make Peace With Food , host Emily LaVoie dives deep into the concept of satisfaction when it comes to eating. She breaks down the different elements that contribute to a satisfying meal, from texture and temperature to how you want to feel after eating. Emily emphasizes that intuitive eating isn't about unrestricted indulgence but rather about being mindful of how food makes you feel. She encourages listeners to ask questions like, "What texture am I craving?" and "How do I want my stomach to feel afterward?" to create more fulfilling eating experiences. As always, Emily is here to help you aim for satisfaction in every meal. Support the show Schedule a free 30-min Zoom consultation with me here: https://schedulewithemilylavoie.as.me My website: https://emily-lavoie.com Support the show on Patreon: patreon.com/MakePeaceWithFood…

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#12: Managing Your Inner Critic 28:50

25 weeks тому28:50

28:50

In this episode, Emily LaVoie shares practical tips on silencing your inner critic and shifting negative thoughts about your body and eating habits. Discover how setting boundaries with your inner bully can help improve your body image over time. Emily offers creative strategies to manage self-critical thoughts and reminds us that the people who love us do so for reasons far deeper than appearance. Tune in for insights and encouragement to help you change your mindset and make peace with food. Support the show Schedule a free 30-min Zoom consultation with me here: https://schedulewithemilylavoie.as.me My website: https://emily-lavoie.com Support the show on Patreon: patreon.com/MakePeaceWithFood…

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#11: Body Diversity and Health: Why Size Doesn’t Determine Wellness 29:41

27 weeks тому29:41

29:41

In this episode of Make Peace With Food , certified eating psychology coach and host Emily LaVoie delves into the vital topic of body diversity. Emily, who runs a virtual private practice, emphasizes the importance of acknowledging and embracing the beautiful variety of human body types, skin colors, heights, hair colors, and eye colors. She challenges societal norms that pressure larger-bodied individuals to look like smaller-bodied individuals, explaining why such changes are neither effective nor necessary for health improvement. Emily discusses the behaviors that genuinely foster health, such as getting enough sleep, managing stress, staying hydrated, exercising moderately, and building supportive relationships. She reveals the secrets of the "Blue Zones," regions where people live exceptionally long and healthy lives, and points out that human connection and community are crucial components of well-being. Listeners will learn why focusing on weight loss to prevent disease is not backed by long-term research and why celebrating body diversity is essential. She also underscores the importance of having a positive relationship with food and integrating a variety of fruits and vegetables into our diets for balanced nutrition. Tune in to discover why our unique physical characteristics should be celebrated and how embracing our natural diversity leads to a healthier, happier life. Links: Skin color & Diabetes T2 - https://pubmed.ncbi.nlm.nih.gov/31348139/ Fair skin & skin cancer - https://pubmed.ncbi.nlm.nih.gov/35346986/ Increased Height independent risk factor of AF - https://pubmed.ncbi.nlm.nih.gov/33714405/ Being short, cardiometabolic risk factor - https://pubmed.ncbi.nlm.nih.gov/33408690/ Social support, an important determinant of health - https://pubmed.ncbi.nlm.nih.gov/38088736/ Book - Blue Zones: 9 Lessons for Living Longer From the People Who've Lived the Longest Amazon Link - https://amzn.to/479DiNe Intentional weight loss without behavior change does not lead to improved long-term health - https://pubmed.ncbi.nlm.nih.gov/8363208/ Absence of an effect of liposuction - https://pubmed.ncbi.nlm.nih.gov/15201411/ When research studies control for behavoirs vs. simply measuring weight loss - https://pubmed.ncbi.nlm.nih.gov/16339599/ Health indicators can be improved through changing health behaviors, regardless of whether weight is lost - https://pubmed.ncbi.nlm.nih.gov/15942543/ "Remarkable parallels between the behavioral patterns of successful weight loss maintainers from the National Weight Control Registry (NWCR) and individuals with chronic anorexia nervosa" - https://pubmed.ncbi.nlm.nih.gov/28152191/ Support the show Schedule a free 30-min Zoom consultation with me here: https://schedulewithemilylavoie.as.me My website: https://emily-lavoie.com Support the show on Patreon: patreon.com/MakePeaceWithFood…

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#10: 11 Common Food/Body Image Challenges People Are Struggling With 35:31

29 weeks тому35:31