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3: Get To Know Your Host Series l Mental Conqueror
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Вміст надано The Untamed Dame, Andrea Connell, The Untamed Dame, and Andrea Connell. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією The Untamed Dame, Andrea Connell, The Untamed Dame, and Andrea Connell або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Part of the get to know the host series-- all before we take a deeper dive into Norse/Viking culture, mental/holistic health, and more. This week we're chatting about the benefits of owning your mental health!
In this episode of the podcast:
- Key tips on unshackling pain
- How to gain your own mental freedom
- What EMDR therapy is
- Fight or flight signals
- Rest and digest explained
- Vagal tone explained
- Fawn and freeze responses
- Maintaining/regulating nervous system tips:
- Moderate to intense exercise
- Electronic sabbath
- Kick it in the sunshine and nature
- Kick it with your pets and loved ones
- Grounding
- Spiritual practices
Enjoy! Skål!
Thank you for listening! If you enjoyed this, can you please leave a stellar rating and review? Or share with a friend. This will help the show grow, and your support in this process is always greatly appreciated!
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