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2: Get To Know Your Host Series l The Great Outdoors
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Вміст надано The Untamed Dame, Andrea Connell, The Untamed Dame, and Andrea Connell. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією The Untamed Dame, Andrea Connell, The Untamed Dame, and Andrea Connell або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
As part of the get to know the host series-- all before we take a deeper dive into Norse/Viking culture, mental/holistic health, and more. This week we're chatting about the benefits of the great outdoors! You're being challenged to disconnect from the hustle and bustle of to do's and responsibility. You're invited to tap into your inner big kid to adventure like the wild child you've forgotten.
In this episode, I cover the following topics about the outdoors:
- Yale article about the University of Exeter's study on benefits of getting outdoors
- Mental health benefits of connecting with the outdoors
- Understanding Scandinavian approach to nature and life cycles
- US's growth in forest schools
- Personal adventure stories on rock climbing, ice climbing, trail running, and peak bagging (off shoot of mountaineering)
Enjoy! Skål!
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