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Don't Listen to Social Media; Nutrition Hot Topics, Seed Oils, Processed foods
Manage episode 364705832 series 2925153
Вміст надано Chad Mueller, Michelle De Jong, Adam De Jong, Chad Mueller, Michelle De Jong, and Adam De Jong. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Chad Mueller, Michelle De Jong, Adam De Jong, Chad Mueller, Michelle De Jong, and Adam De Jong або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Chad is joined by Michelle de Jong and Nutritionalist Cara Kasdorf from Blueprint Nutrition!
Listen in as the group discusses the truth about processed foods and their role in a high-performance diet. We tackle current nutrition hot topics, like the debate around seed oils and their potential inflammatory effects, and debunk these misconceptions with research-backed evidence. You'll learn the importance of sourcing nutritional advice from reputable sources instead of social media, and explore the benefits of various oils.
0:02:06 - Finding Balance in Processed Foods
0:08:23 - Debating the Controversial Seed Oil Trend
0:11:39 - Debunking Misinformation About Seed Oils
0:17:00 - Fasted Workouts
0:26:42 - Caffeine Supplementation and Awareness
0:30:56 - Caffeine Risks for Teens
0:46:41 - Balancing Blood Sugars Through Addition
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