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Вміст надано Kate Champion. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Kate Champion або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Ep 58: What Should You Expect from a Personal Trainer? Expert Insights from Adriana Ferns.

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Manage episode 461056797 series 3493184
Вміст надано Kate Champion. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Kate Champion або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

Today I am delighted to welcome back to the show - inspirational powerhouse Adriana Ferns! If you haven’t listened to our first conversation, check out Episode 2. Talk about an incredible story!

Adriana is a personal trainer, sports nutrition specialist, yoga instructor, author and all around - amazing human!

We start with a bit about Adriana’s background – again, jump back to Episode 2 for more about her…

From there, it’s pretty simple, we talk personal training:

  • What they do
  • How a trainer can help...
  • And, what to expect if you are new to all this…

Throughout the show, Adriana gives us lots of pro tips for hiring a trainer and learning to make yourself a priority. We discuss everything from:

  • Ethics and boundaries
  • Losing the guilt - so important!
  • What to expect cost-wise

She even gives us some great advice about contracts and what to do if things go wrong!

No surprise, Adriana wraps it all up with some wise sage advice…

Recently, I revamped my workout to include more weight and compound exercises - I was considering hiring a trainer – this conversation gave me everything I needed to know and more!

You know, this show is all about inspiring and supporting people – YOU - to a live longer, stronger – more international life.

I hope this episode gives you the boost you need to get and stay strong!

Also, you can now find this episode and more – with video – and some fun shorts - on YouTube. YouTube is a great place to subscribe, leave your questions and suggestions for topics and future guests. I do personally read everything😊
Connect with Adriana @
Soul Friend Yoga: https://www.instagram.com/soulfriendyoga/
Discount Code: SOUL20

Adriana's book How to Hire A Fitness Trainer: https://amzn.to/4hcpncZ

Comments? Guests? Topics? Text us... We'd love to hear from you!

Connect with Kate @
YouTube for videos & more: https://www.youtube.com/@LivingBigMindfully

Facebook: https://www.facebook.com/katechampionauthor
Instagram: https://www.instagram.com/katechampionauthor/

Get Your FREE GUIDE:
From Panic 2 Peace: 12 Ways to Calm
Download here: https://dl.bookfunnel.com/e0o8lnx023
Contact:
https://www.katechampionauthor.com/contact
JOIN the Back of the Pack Facebook group
: https://www.facebook.com/groups/120829418591397

Find books, resources, and more @ https://www.katechampionauthor.com/
Until next time:)
Kate x


  continue reading

61 епізодів

Artwork
iconПоширити
 
Manage episode 461056797 series 3493184
Вміст надано Kate Champion. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Kate Champion або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

Today I am delighted to welcome back to the show - inspirational powerhouse Adriana Ferns! If you haven’t listened to our first conversation, check out Episode 2. Talk about an incredible story!

Adriana is a personal trainer, sports nutrition specialist, yoga instructor, author and all around - amazing human!

We start with a bit about Adriana’s background – again, jump back to Episode 2 for more about her…

From there, it’s pretty simple, we talk personal training:

  • What they do
  • How a trainer can help...
  • And, what to expect if you are new to all this…

Throughout the show, Adriana gives us lots of pro tips for hiring a trainer and learning to make yourself a priority. We discuss everything from:

  • Ethics and boundaries
  • Losing the guilt - so important!
  • What to expect cost-wise

She even gives us some great advice about contracts and what to do if things go wrong!

No surprise, Adriana wraps it all up with some wise sage advice…

Recently, I revamped my workout to include more weight and compound exercises - I was considering hiring a trainer – this conversation gave me everything I needed to know and more!

You know, this show is all about inspiring and supporting people – YOU - to a live longer, stronger – more international life.

I hope this episode gives you the boost you need to get and stay strong!

Also, you can now find this episode and more – with video – and some fun shorts - on YouTube. YouTube is a great place to subscribe, leave your questions and suggestions for topics and future guests. I do personally read everything😊
Connect with Adriana @
Soul Friend Yoga: https://www.instagram.com/soulfriendyoga/
Discount Code: SOUL20

Adriana's book How to Hire A Fitness Trainer: https://amzn.to/4hcpncZ

Comments? Guests? Topics? Text us... We'd love to hear from you!

Connect with Kate @
YouTube for videos & more: https://www.youtube.com/@LivingBigMindfully

Facebook: https://www.facebook.com/katechampionauthor
Instagram: https://www.instagram.com/katechampionauthor/

Get Your FREE GUIDE:
From Panic 2 Peace: 12 Ways to Calm
Download here: https://dl.bookfunnel.com/e0o8lnx023
Contact:
https://www.katechampionauthor.com/contact
JOIN the Back of the Pack Facebook group
: https://www.facebook.com/groups/120829418591397

Find books, resources, and more @ https://www.katechampionauthor.com/
Until next time:)
Kate x


  continue reading

61 епізодів

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