"Why Am I So Tired All the Time?" Understanding MS Fatigue & What You Can Do About it

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What if your MS fatigue isn’t just about your physical body? In this eye-opening episode, Kate McDowell from Aligned Natural Health offers a powerful reframe on chronic exhaustion. You’ll discover why your body might be protecting, not failing you, and how your subconscious mind could be the missing piece you've never considered.

Kate dives into how MS fatigue is often linked to subconscious patterns, nervous system dysregulation, and emotional loops - more than just energy depletion.

In this episode, you’ll learn:

• Why MS fatigue may be more about energy protection than energy production
• The connection between your nervous system, trauma, and fatigue
• How subconscious fear loops add to exhaustion
• Simple mindset shifts that create real physical impact
• Why listening—not pushing—is key to long-term relief

Links Mentioned:
👉 Work with Kate: www.alignednaturalhealth.com/podcast
👉 Follow on Instagram: @alignednaturalhealth
👉 Watch on YouTube: @alignednaturalhealth

✨ Call to Action:
If this episode gave you a new way to look at your fatigue or sparked hope, please leave a 5-star review. It helps other women with MS discover the show and see that there is another way forward.

Hashtags:
#MSfatigue #mswarrior #tiredwithMS #MindBodyConnection #FatigueRecovery #NaturalMSRelief #RootCauseRelief #WomenWithMS #SubconsciousSupport #NLPtools

*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.