))
Carnivore Diet Part 2: Misconceptions Uncovered
Manage episode 424277793 series 3569889
Вміст надано Kate McDowell & Amanda Golightly, Kate McDowell, and Amanda Golightly. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Kate McDowell & Amanda Golightly, Kate McDowell, and Amanda Golightly або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Introduction:
In the latest episode of the Limitless Health podcast, hosts Amanda Golightly and Kate McDowell delve into the misconceptions surrounding the carnivore diet. Their in-depth discussion sheds light on the benefits, dispelling common myths, and sharing personal experiences. Here are three key takeaways from their conversation:
Key Highlights:
🥩 Nutrients Galore: Contrary to popular belief, the carnivore diet is not lacking in essential nutrients. By consuming organ meats and high-quality animal products, individuals can access a wealth of vitamins, minerals, and nutrients necessary for optimal health.
🍃 Beyond Weight Loss: While weight loss may be a positive outcome, the carnivore diet offers far-reaching benefits for individuals dealing with long-term health issues, such as IBS and arthritis. It's more than a diet; it's a holistic approach to healing and wellness.
🥗 Sustainability and Affordability: Debunking the myth that the carnivore diet is extreme or expensive, Amanda and Kate shed light on sustainable and affordable ways to incorporate it into one's lifestyle. From sourcing locally to mindful consumption, they offer practical tips for making it accessible to all.
Timestamped Overview:
00:00 Recommend episode 1, discuss diet misconceptions.
03:32 Eating plants for weight loss and health.
09:09 Challenges of diet changes for health reasons.
11:07 Diet affects frequency and volume of poops.
16:07 Reduced food costs by buying in bulk.
17:59 Explore carnivore diet, subscribe for latest updates.
Contact Kate & Amanda at Aligned Natural Health
Book a FREE discovery call - click HERE
website - https://www.alignednaturalhealth.com/
Instagram - https://www.instagram.com/alignednaturalhealth/
*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.
*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.
106 епізодів
Поширити
