Making Sense of Your Food Story to Rewrite Your Feeding Legacy

Lift the Shame: Mothering Free From Diet Culture, Food Guilt, and Body Shame

*CW: Mention of food and body trauma.
Mama, we all have food stories that have impacted our relationship with food today and the way we approach feeding our kids.
Our minds have been shaped around ideas, beliefs and experiences around food that may be impacting how we parent our kids today.
Today’s episode dives into the narratives we created, how to break them down to begin reparenting ourselves around food and our bodies and practical questions to dig into this necessary topic.
When you learn to make sense of your food story, this allows to more fully show up for yourself and your children.
Show Takeaways:

• Discover why you should process and try to understand your own food story.
• Learn about the common wounds and traumas around food.
• Listen in to hear your next steps in reparenting your relationship with food

If you are a mother or mom-to-be healing your relationship with food and your body or recovering from an eating disorder/disordered eating, learn more about our free virtual support group & community, Lift the Shame: https://www.crystalkarges.com/lift-the-shame-online-support-group

Questions about today's episode or do you have topic requests for future episodes? Please send your feedback via email to [e-mail] or connect with Crystal on Instagram.