After taking a four year break on his Oklahoma ranch, Blake Shelton is back on the road and riding the high of his new album, For Recreational Use Only . After 29 number one hits, and a detour into Hollywood, Blake’s scorching hot single “Texas” proves he’s still got it. Country Thunder CEO Troy Vollhoffer recalls meeting Blake Shelton during a crazy storm that really put the “thunder” in Country Thunder. After 23 seasons on The Voice , Blake opens up about spreading himself thin and making the choice to be “a TV guy or a touring guy.” The two reminisce about Toby Keith and why being a road dog is the best way to learn how to entertain a crowd. Blake reveals how his worst on-stage “ass-kicking” taught him how to be himself in front of a crowd. After taking so much time away from the spotlight, Blake shares that it was Post Malone who reminded him that he’s still a country singer at heart.…
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Crafting Spaces for Healing and Transformation
Manage episode 458968906 series 3610742
Вміст надано Anne Karber. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Anne Karber або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
What if you could transform your life by embracing vulnerability and prioritizing self-care?
Join us as we chat with Chrissy May, the transformational therapist and founder of Sacred Experiences, whose passion for facilitating women's retreats shines through every story. We uncover the delicate art of crafting intimate spaces that allow for healing and personal growth, shedding light on her unique approach that includes trusted elements like plant medicine. Chrissy's retreats in Sedona aren't just about escape—they're born from the heartfelt requests of attendees and are carefully designed for profound personal releases that resonate long after the retreats conclude.
Our conversation takes a heartfelt turn as we explore the journey of personal transformation and the courage it takes to prioritize self-care amidst life's demands. Chrissy's insights on overcoming mom guilt and trusting the universe's guidance pave the way for discussions on building deep connections and reshaping notions of success. We invite listeners to explore the complexities of personal growth, contrasting past ideas of achievement with an understanding of genuine fulfillment, urging them to embrace life's ups and downs to truly experience its magic.
This episode isn't just about retreats; it's a call to live intentionally and nurture meaningful relationships. Chrissy shares her wisdom on the importance of self-awareness, the power of small choices, and the necessity of surrounding yourself with supportive, high-vibrational people. From the impact of James Clear's "Atomic Habits" to the transformative power of the 75 Hard challenge, we emphasize making choices that add value and nurture personal growth. With infectious positivity, we delve into the concept of spreading love and compassion, highlighting how investing in oneself creates a ripple effect that radiates to family, friends, and communities.
This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.
So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.
Need Help Now?
Here are a few amazing resources:
· 988 Suicide & Crisis Lifeline (U.S.): Call or text 988
· NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
· Therapy Directory: psychologytoday.com
· Crisis Text Line: Text HOME to 741741
The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).
Розділи
1. Crafting Spaces for Healing and Transformation (00:00:00)
2. Embracing Vulnerability (00:00:07)
3. Journey of Personal Transformation (00:08:26)
4. Prioritizing Self-Awareness and Relationships (00:13:11)
5. Living Intentionally and Embracing Growth (00:18:01)
6. Navigating Personal Growth and Relationships (00:29:35)
7. Empowering Change Through Small Choices (00:37:37)
8. Creating Healthy Habits for Personal Growth (00:44:46)
9. Spreading Love and Compassion (00:54:35)
10. Finding Fulfillment Through Self-Work (00:57:45)
11. Exploring Self Through Vulnerability (01:01:23)
34 епізодів
ПоширитиManage episode 458968906 series 3610742
Вміст надано Anne Karber. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Anne Karber або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
What if you could transform your life by embracing vulnerability and prioritizing self-care?
Join us as we chat with Chrissy May, the transformational therapist and founder of Sacred Experiences, whose passion for facilitating women's retreats shines through every story. We uncover the delicate art of crafting intimate spaces that allow for healing and personal growth, shedding light on her unique approach that includes trusted elements like plant medicine. Chrissy's retreats in Sedona aren't just about escape—they're born from the heartfelt requests of attendees and are carefully designed for profound personal releases that resonate long after the retreats conclude.
Our conversation takes a heartfelt turn as we explore the journey of personal transformation and the courage it takes to prioritize self-care amidst life's demands. Chrissy's insights on overcoming mom guilt and trusting the universe's guidance pave the way for discussions on building deep connections and reshaping notions of success. We invite listeners to explore the complexities of personal growth, contrasting past ideas of achievement with an understanding of genuine fulfillment, urging them to embrace life's ups and downs to truly experience its magic.
This episode isn't just about retreats; it's a call to live intentionally and nurture meaningful relationships. Chrissy shares her wisdom on the importance of self-awareness, the power of small choices, and the necessity of surrounding yourself with supportive, high-vibrational people. From the impact of James Clear's "Atomic Habits" to the transformative power of the 75 Hard challenge, we emphasize making choices that add value and nurture personal growth. With infectious positivity, we delve into the concept of spreading love and compassion, highlighting how investing in oneself creates a ripple effect that radiates to family, friends, and communities.
This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.
So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.
Need Help Now?
Here are a few amazing resources:
· 988 Suicide & Crisis Lifeline (U.S.): Call or text 988
· NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
· Therapy Directory: psychologytoday.com
· Crisis Text Line: Text HOME to 741741
The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).
Розділи
1. Crafting Spaces for Healing and Transformation (00:00:00)
2. Embracing Vulnerability (00:00:07)
3. Journey of Personal Transformation (00:08:26)
4. Prioritizing Self-Awareness and Relationships (00:13:11)
5. Living Intentionally and Embracing Growth (00:18:01)
6. Navigating Personal Growth and Relationships (00:29:35)
7. Empowering Change Through Small Choices (00:37:37)
8. Creating Healthy Habits for Personal Growth (00:44:46)
9. Spreading Love and Compassion (00:54:35)
10. Finding Fulfillment Through Self-Work (00:57:45)
11. Exploring Self Through Vulnerability (01:01:23)
34 епізодів
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1 Body Whispers: Hearing What Your Armor Is Hiding 1:00:52
1:00:52 
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Подобається 
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Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяHitting Rock Bottom and Rising: Tracy on Sobriety, Healing, and the Enneagram What happens when everything falls apart—and you're forced to finally feel? Tracy opens up about the moment her life crumbled, and how it became the beginning of a powerful transformation. From battling addiction to nearly dying from late-stage Lyme disease and breast implant illness, she shares how vulnerability, the Enneagram, and deep inner work helped her rebuild from the inside out. If you’re ready to stop performing and start healing, this episode is for you. Listen now and share with someone who needs a reminder: the comeback is always bigger than the setback. This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity. So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal. Need Help Now? Here are a few amazing resources: · 988 Suicide & Crisis Lifeline (U.S.): Call or text 988 · NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help · Therapy Directory: psychologytoday.com · Crisis Text Line: Text HOME to 741741 The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).…
Trauma, survival, and healing — Tricia gets real about the night that changed everything. At 22, Tricia woke up in a car with strangers, fought to escape, and was hit by a truck. In this raw conversation, she opens up about the physical and emotional recovery that followed, how faith became her anchor, and what healing looks like years later. A story about surviving the unimaginable—and choosing to grow from it. Listen now and share with someone who needs a reminder that healing is possible. This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity. So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal. Need Help Now? Here are a few amazing resources: · 988 Suicide & Crisis Lifeline (U.S.): Call or text 988 · NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help · Therapy Directory: psychologytoday.com · Crisis Text Line: Text HOME to 741741 The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).…
1 The Hidden Weight of Unprocessed Pain 1:00:24
1:00:24 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:00:24
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяChildhood trauma doesn’t just go away, it stays with us if we don’t face it. In this powerful episode, author Melissa shares the heartbreaking story of losing her husband to suicide in 2022. On the outside, they had it all. But behind closed doors, both carried deep pain from their past. Melissa talks about how silence, pressure to be “strong,” and unhealed trauma can slowly take a toll, especially on men who are taught not to show emotion. After her husband’s passing, she found healing through breathwork, a practice that helped her release grief and reconnect with herself. Now, she’s using her story to help others break the cycle—teaching kids and adults how to talk about feelings and heal what’s been buried for too long. This episode is a reminder that healing begins when we stop pretending and start feeling. This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity. So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal. Need Help Now? Here are a few amazing resources: · 988 Suicide & Crisis Lifeline (U.S.): Call or text 988 · NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help · Therapy Directory: psychologytoday.com · Crisis Text Line: Text HOME to 741741 The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).…
1 What Happens When We Finally Speak Up? 1:03:07
1:03:07 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:03:07
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяSilence can be the most harmful family tradition. When painful truths go unspoken, relationships suffer, and dysfunction grows. Mark and Jackie share their powerful story of family trauma from abandonment and betrayal to battles with mental health and addiction. Together, they show how honest conversations and vulnerability can lead to healing. If your family struggles with unspoken pain, this episode offers hope and a path forward. Start with curiosity, and watch how breaking the silence can transform your relationships. This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity. So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal. Need Help Now? Here are a few amazing resources: · 988 Suicide & Crisis Lifeline (U.S.): Call or text 988 · NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help · Therapy Directory: psychologytoday.com · Crisis Text Line: Text HOME to 741741 The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).…
What happens when the ones who run toward danger can’t escape their own pain? Firefighter Gary and his wife Wendy, share a powerful story of what PTSD really looks like for first responders. After 15 years on the job, one call broke Gary, leading to months of silence, sleepless nights, and pulling away from his family. Wendy opens up about watching the man she loved disappear, not knowing how to reach him. Everything changed when Gary finally asked for help and tried ketamine therapy. It didn’t just help him heal, it brought him back to life as a husband, father, and son. This episode reminds us that real strength isn’t pushing through alone, it’s speaking up. If you or someone you love is struggling, this conversation offers hope, healing, and proof that it’s never too late to come back to yourself. This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity. So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal. Need Help Now? Here are a few amazing resources: · 988 Suicide & Crisis Lifeline (U.S.): Call or text 988 · NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help · Therapy Directory: psychologytoday.com · Crisis Text Line: Text HOME to 741741 The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).…
1 Surviving Everything Life Throws at You 1:01:26
1:01:26 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:01:26
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяWhat happens when life hits hard before you even know who you are? At just 26, Brescia Dover has faced anorexia, bipolar disorder, and cancer, yet her story is one of deep transformation. After a fall in fifth grade triggered an eating disorder, it wasn’t traditional treatment but a horse named Blue that helped her heal. When bipolar disorder brought psychosis, she rebuilt a life that protects her mental health. And when cancer came at 20, she found unexpected perspective and strength. Now thriving as a business owner and podcast host, Brescia shows that vulnerability is a superpower. This episode is a reminder that even our darkest moments can shape powerful purpose. This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity. So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal. Need Help Now? Here are a few amazing resources: · 988 Suicide & Crisis Lifeline (U.S.): Call or text 988 · NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help · Therapy Directory: psychologytoday.com · Crisis Text Line: Text HOME to 741741 The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).…
1 From Foster Care to Freedom: Chris Martin's Journey to Healing 1:04:12
1:04:12 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:04:12
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяChris Martin, shares his powerful story of transformation on the Let’s Get Naked podcast. From defending his mom at ten to facing prison for cannabis advocacy, Chris’s journey is one of resilience and growth. He talks about breaking cycles of trauma, redefining masculinity, and learning emotional intelligence. With support from key people in his life, Chris turned his darkest moments into opportunities for healing and forgiveness. Now, he advocates for incarcerated individuals and fights for cannabis as medicine, showing how our wounds can become our greatest strengths if we confront our truth. This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity. So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal. Need Help Now? Here are a few amazing resources: · 988 Suicide & Crisis Lifeline (U.S.): Call or text 988 · NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help · Therapy Directory: psychologytoday.com · Crisis Text Line: Text HOME to 741741 The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).…
1 The Mother Wound: Healing From Loss 1:01:10
1:01:10 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:01:10
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяWhy do the same patterns, like trust issues or feeling not good enough, keep showing up in our lives? In this honest and emotional episode, Anne talks with Hanifa, who lost her mom at five and grew up without the support she needed. Her story shows how early wounds, especially around our mothers, can shape us for years. Hanifa shares how she moved from asking, “Am I enough for others?” to “Are they enough for me?” and how opening up helped her heal. They talk about how we cope, like scrolling or overspending, and how to start showing ourselves more compassion. If you’re trying to understand your own struggles or heal from the past, this episode offers comfort, insight, and hope. This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity. So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal. Need Help Now? Here are a few amazing resources: · 988 Suicide & Crisis Lifeline (U.S.): Call or text 988 · NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help · Therapy Directory: psychologytoday.com · Crisis Text Line: Text HOME to 741741 The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).…
1 Energy: The Invisible Force That Shapes Your World 1:01:07
1:01:07 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:01:07
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяEnergy shapes our reality, and in this conversation with healing arts practitioner Jenna, we explore how what we put out into the universe always comes back to us. Jenna shares her journey from a nervous breakdown and divorce to becoming a healer who channels universal energy, offering insights on leading with heart instead of ego and how judgment often reflects something we need to heal within ourselves. We also dive into the magic of sound healing, especially the transformative power of gongs, and how these instruments become partners in the healing process. For those feeling disconnected or drained, Jenna shares simple practices to protect your energy, like reconnecting with nature and being present. This episode reminds us that spiritual growth is about awareness, compassion, and listening to the whispers of our soul. This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity. So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal. Need Help Now? Here are a few amazing resources: · 988 Suicide & Crisis Lifeline (U.S.): Call or text 988 · NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help · Therapy Directory: psychologytoday.com · Crisis Text Line: Text HOME to 741741 The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).…
1 Turn Your Pain Into Purpose: How Breathwork Transforms Trauma 1:00:55
1:00:55 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:00:55
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяBreathwork is one of the most powerful healing tools available. No substances, no special equipment, just the breath you already have. In this conversation, Kseniya shares how this transformative practice can release stored emotions, reduce stress, and create profound change—sometimes even "better than any psychedelic trip." After finding sobriety at 21, Kseniya's journey led her to guide others in breathwork, helping them connect to their authentic selves and heal deeply. The practice works by clearing what no longer serves us and making space for what we truly desire. Breathwork has gone mainstream, reflecting our hunger for real transformation. Whether you’re looking for emotional release, clarity, or a deeper connection, breathwork is always available—ready to transform your life. Curious to try it? Follow Kseniya @YourSacredChannel or @AbundanceSpace for upcoming sessions and events. This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity. So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal. Need Help Now? Here are a few amazing resources: · 988 Suicide & Crisis Lifeline (U.S.): Call or text 988 · NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help · Therapy Directory: psychologytoday.com · Crisis Text Line: Text HOME to 741741 The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).…
1 Shame No More: Healing from Sexual Abuse 1:06:32
1:06:32 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:06:32
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this vulnerable conversation, Anne is joined by Casey and Belinda, who share their childhood experiences of sexual abuse and the aftermath of not being believed. Casey reveals how her father’s abuse began at six, and the painful moment she was asked to apologize to him. Belinda recounts two assaults, the second of which led to her being labeled promiscuous. Both women describe the defense mechanism of “pretending to be asleep,” highlighting the helplessness of children in these situations. Their stories show the lasting impact of unhealed trauma. Casey became a people-pleaser, while Belinda sought validation in harmful ways. This episode is a call to action: to teach children about bodily autonomy, create safe spaces to speak up, and, most importantly, believe them. Join us in breaking the silence and supporting healing, because no child should carry the weight of sexual trauma alone. This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity. So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal. Need Help Now? Here are a few amazing resources: · 988 Suicide & Crisis Lifeline (U.S.): Call or text 988 · NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help · Therapy Directory: psychologytoday.com · Crisis Text Line: Text HOME to 741741 The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).…
In this raw and real conversation, Hilary Burton opens up about her journey from living a "vanilla life" in an unfulfilling marriage to fully embracing her power as a pediatric therapist and professional dominatrix. For years, she kept her dominatrix work hidden, battling societal shame and the double standards that often target women stepping into their sexual power. Hilary reflects on how embracing her true self has been key to her healing and purpose. She also shares a surprising side of her work, revealing how high-achieving, masculine clients find freedom in surrender, shedding the weight of constant decision-making. This episode goes beyond stereotypes, touching on universal themes like breaking free from childhood conditioning, why women should support each other, and the importance of self-empowerment. Ready to embrace your authentic self without apology? This conversation might just be the permission slip you need. This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity. So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal. Need Help Now? Here are a few amazing resources: · 988 Suicide & Crisis Lifeline (U.S.): Call or text 988 · NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help · Therapy Directory: psychologytoday.com · Crisis Text Line: Text HOME to 741741 The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).…
1 Dead Inside? Turns Out That's Just Emotional Constipation 1:00:52
1:00:52 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:00:52
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяGrief arrives like an uninvited guest, breaking through doors we thought were locked. This honest conversation explores the healing that becomes possible when we stop running from it. Licensed therapist Laura Walton shares her journey of losing her father to suicide at 21 and her boyfriend to a drug overdose at 26. Left without support, she turned her pain into purpose, developing a deeper understanding of grief’s complexity. Host Anne and her brother Tony reflect on their sister’s sudden death, revealing how grief can shape siblings in opposite ways. Anne numbed her pain with alcohol, while Tony pushed forward without fully facing it. Laura challenges the idea that we should "get over" grief. Instead, she explains how embracing it can deepen our capacity for joy. This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity. So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal. Need Help Now? Here are a few amazing resources: · 988 Suicide & Crisis Lifeline (U.S.): Call or text 988 · NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help · Therapy Directory: psychologytoday.com · Crisis Text Line: Text HOME to 741741 The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).…
1 Unmasking the Past: From Prison to Purpose 1:03:36
1:03:36 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:03:36
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяPeter Meyerhoff's story is one of unimaginable lows and remarkable transformation. After spending 12 years in maximum security prisons, Peter emerged at 30 years old with no life skills, no job history, and a hardened criminal mindset. In this raw and emotional conversation, he opens up about how childhood trauma and a high school incident at 15 shaped the course of his life. Peter shares the harsh realities of becoming a prison "shot caller," battling addiction, and surviving a near-fatal overdose that ultimately pushed him toward change. His vulnerability is undeniable as he confronts the lingering anger from his past and grapples with healing while building a better future for his children. Now a prison reform advocate, Peter’s work reaches inmates in maximum security facilities, offering hope to those society has forgotten. His story is a powerful testament to the strength it takes to break generational cycles of dysfunction and trauma. This conversation will challenge your perspectives and open your heart. Get ready to hear what happens when someone rebuilds their life from rock bottom. This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity. So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal. Need Help Now? Here are a few amazing resources: · 988 Suicide & Crisis Lifeline (U.S.): Call or text 988 · NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help · Therapy Directory: psychologytoday.com · Crisis Text Line: Text HOME to 741741 The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).…
1 The Power of Perspective: Family Stories Through Different Filters 1:04:47
1:04:47 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:04:47
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяEver wonder why your siblings or parents remember the same family event so differently from you? In this eye-opening episode, Anne sits down with her 19-year-old niece, Kreighton, for a heartfelt "exit interview" about growing up. Their conversation reveals how our personal filters shape the way we experience shared moments and how understanding those differences can heal old wounds. Kreighton bravely opens up about watching her father’s emotional growth, from a man who once dismissed feelings with “be tougher” to someone who now smiles genuinely, maybe for the first time. She reflects on being “daddy’s girl” and how their relationship has shifted over the years, showing how generational patterns are passed down—and how they can be broken with awareness and intention. The conversation gets raw when Kreighton shares her struggles with body image and self-acceptance. Anne offers a powerful perspective shift: Would you stay friends with someone who talked to you the way your inner critic does? Together, they unpack the importance of silencing that critical voice—nicknamed “Darla” to build a healthier self-image. CKeighton also navigates the tricky balance of honoring her parents while finding her own path. She gives her father a C+ in parenting (“with room to grow”), expressing both love and honest critique. Through tears and laughter, Anne and Kreighton show how vulnerability can strengthen family bonds and heal past hurts. Ready to see your family dynamics in a new light? Tune in, get real with your own truth, and discover how understanding different perspectives can transform your closest relationships. This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity. So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal. Need Help Now? Here are a few amazing resources: · 988 Suicide & Crisis Lifeline (U.S.): Call or text 988 · NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help · Therapy Directory: psychologytoday.com · Crisis Text Line: Text HOME to 741741 The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).…
In this episode, Mel, a breast cancer survivor, shares her deeply personal and transformative journey through diagnosis, treatment, and life after cancer. We explore the uncertainty, emotional strain, and physical toll, while also uncovering the unexpected gifts that emerge from vulnerability. Mel opens up about the impact on her identity and relationships, the fear of recurrence, and the pressure of survivorship highlighting the power of support, community, and asking for help. Through raw conversation and personal insight, we’re reminded that growth comes from leaning into discomfort. Join us as we embrace vulnerability, connection, and the beauty of living authentically, where every moment and every story matters. Subscribe and follow along on this healing journey. This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity. So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal. Need Help Now? Here are a few amazing resources: · 988 Suicide & Crisis Lifeline (U.S.): Call or text 988 · NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help · Therapy Directory: psychologytoday.com · Crisis Text Line: Text HOME to 741741 The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).…
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Let's Get Naked
1 Unpacking the Herdman Experience with Laughter 1:00:53
1:00:53 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:00:53
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяGet ready for a laughter-filled journey into our wild childhoods as we embrace vulnerability on the Let's Get Naked podcast. This episode features special guests—my brother Brennan, his wife Kaitlyn, and cousin Amy—who bring a treasure trove of outrageous and heartwarming stories from our past. Together, we explore our upbringing, highlighting moments of chaos, hilarity, and the unconditional love that draws us together as family. From slip-and-slide antics to humorous reflections on being "feral children," we reminisce about our household dynamics and how they reflect broader societal expectations of parenting. The conversation navigates through the meaningful connections and heartfelt moments we've experienced, shedding light on how our past shapes our identity today. Throughout the episode, we emphasize the importance of vulnerability as an avenue for deeper connection with ourselves and others, hoping to inspire our listeners to share their own stories. Join us for this lively exchange filled with laughter and nostalgia, celebrating the bonds of family that withstand the test of time. Don't forget to listen to the end for some surprising revelations and our encouragement to embrace every aspect of your own unique stories. We invite you to share the episode with your own family and friends and reflect on the rich tapestry of experiences that define each of our journeys. Tune in and let's celebrate the beauty of being vulnerable together! This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity. So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal. Need Help Now? Here are a few amazing resources: · 988 Suicide & Crisis Lifeline (U.S.): Call or text 988 · NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help · Therapy Directory: psychologytoday.com · Crisis Text Line: Text HOME to 741741 The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).…
What happens when we embrace discomfort and vulnerability? Join us as Amanda returns to the Let's Get Naked podcast, sharing her journey through emotional intelligence and personal growth. Together, we celebrate the profound impact of our first episode and Amanda's birthday, highlighting the transformative power of meaningful conversations. Through stories of co-parenting and building healthy relationships, Amanda and I emphasize the importance of empowering the next generation by nurturing emotional intelligence in both girls and boys. These discussions reveal how confronting discomfort can lead to communal growth and stronger connections. Our conversation takes a heartfelt turn as we explore the healing power of storytelling and revisiting past traumas. Reflecting on a personal experience of overcoming victimhood, I discuss the role of open communication, therapy, and supportive relationships in reclaiming one's narrative. This journey underscores our mission to break the silence around difficult topics and equip young women with the tools to find their voices. We also consider the importance of engaging parents in open dialogues with their children, sharing a meaningful piece of writing that has inspired and empowered women in our community. Shifting focus to gender dynamics, we examine the challenges of communication and emotional intelligence within relationships, especially the unique struggles faced by women when expressing themselves to men. By sharing personal anecdotes, including my experiences with my husband Willis, we highlight the need for understanding and bridging emotional gaps. Our conversation also celebrates the triumphs of women stepping outside traditional industries and the importance of nurturing supportive female relationships. Through self-reflection and embracing positive energy, we open ourselves to personal growth and more fulfilling connections, fostering an inclusive and supportive environment for everyone. This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity. So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal. Need Help Now? Here are a few amazing resources: · 988 Suicide & Crisis Lifeline (U.S.): Call or text 988 · NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help · Therapy Directory: psychologytoday.com · Crisis Text Line: Text HOME to 741741 The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).…
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Let's Get Naked
1 Overcoming Childhood Trauma, Embracing Vulnerability, and Redefining Success 1:00:06
1:00:06 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:00:06
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяWhat if the key to becoming the hero you always needed lies hidden in the shadows of your past? Join Tyler and me as we unravel the profound influence of childhood trauma and vulnerability on our adult lives. We share personal stories of overcoming insecurities, navigating complex family dynamics, and the relentless pursuit of success against the odds. Tyler opens up about his journey from a troubled childhood to standing firm against injustice today, highlighting the strength found in vulnerability and the importance of breaking generational cycles of trauma. Throughout our conversation, we explore the complexities of growing up with a parent behind bars and the societal stigmas that accompany such experiences. Tyler reflects on how his father’s incarceration shaped his life, while I share my own struggle with family secrets and the journey toward healing. By unpacking these challenging experiences, we emphasize the power of sharing our stories to inspire resilience and foster a sense of community. The discussion moves toward the transformative effect of leading with vulnerability, urging listeners to align personal success with impactful service. As we navigate these emotional landscapes, we explore the idea that true fulfillment extends beyond financial success, touching on the importance of community impact and the pursuit of happiness. Drawing inspiration from Tyler’s journey and stories like that of Scott Neeson, who traded Hollywood fame for humanitarian work, we challenge conventional narratives of success. This episode serves as a powerful reminder that the essence of life lies in service to others, and that personal growth often emerges from overcoming adversity. This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity. So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal. Need Help Now? Here are a few amazing resources: · 988 Suicide & Crisis Lifeline (U.S.): Call or text 988 · NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help · Therapy Directory: psychologytoday.com · Crisis Text Line: Text HOME to 741741 The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).…
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Let's Get Naked
1 Breaking Free from Alcohol's Social Norms 1:00:28
1:00:28 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:00:28
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяImagine visualizing your personal energy reserves as a colorful pot of Skittles. Intrigued? With Justine and Belinda by our side, we uncover this unique analogy to help you manage your mental, emotional, and physical activities. Throughout our conversation, we bring to light the importance of awareness and intentionality in preserving energy for life's most meaningful moments. The journey doesn’t stop there; we dig into the complex layers of how alcohol affects family dynamics, sharing our own vulnerable stories to inspire open dialogue and understanding. Growing up with an alcoholic parent comes with its own set of challenges, often marked by a lingering sense of uncertainty and fear. Reflecting on childhood experiences, we share how these memories shaped our parenting journeys and led us to make significant life changes. It’s an intimate look at the pivotal moments that motivated us to quit drinking, seeking to provide a stable environment for our children. Alongside Justine and Belinda, we explore the societal norms that glamorize alcohol, questioning whether our habits truly serve us or simply perpetuate a cycle of disengagement. We close by celebrating the liberation and clarity that come from self-reflection and intentional living. We challenge the pervasive influence of alcohol in social settings and unpack the pressures to conform. This episode is a heartfelt call to evaluate the choices that define our lives, encouraging a shift toward healthier habits that uplift our families and ourselves. Through shared experiences and introspective practices, we invite you to reconsider the role of alcohol and embrace a path of personal growth and emotional intelligence. This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity. So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal. Need Help Now? Here are a few amazing resources: · 988 Suicide & Crisis Lifeline (U.S.): Call or text 988 · NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help · Therapy Directory: psychologytoday.com · Crisis Text Line: Text HOME to 741741 The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).…
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Let's Get Naked
1 Karen's Transformative Journey Through Trauma and Growth 1:01:43
1:01:43 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:01:43
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяWhat happens when life as you know it turns completely upside-down? Karen Nowicki joins us on the Let's Get Naked podcast to share her deeply personal journey through some of life's most challenging experiences. From her battles with postpartum depression to her husband's suicide attempt, Karen's story is one of profound awakening and vulnerability. Her path to becoming an integrative and shadow coach is both inspiring and enlightening, offering insights into self-discovery and the courage required to embrace life's toughest challenges head-on. Karen's experience shines a light on the hidden struggles that many families face, especially when addiction and financial turmoil rear their heads. Imagine rebuilding your life at 60 while grappling with the complex emotions of grief, anger, and societal judgment. Karen recounts how she navigated these turbulent waters, emphasizing the power of empathy and integrity in the face of external opinions. Her story is a testament to the resilience of the human spirit and the healing that can come from openly confronting one's past while forging a new path forward. Throughout our conversation, we also explore the intricate dynamics of family relationships, particularly in the wake of trauma. Karen shares her experience of going through a divorce, transitioning careers, and taking on the responsibility of caring for a loved one after a health crisis. Discover how music and personal expression served as a balm for her son Ivan as he processed his father's absence and found a new way to connect with his past. This episode is a compelling exploration of the human capacity for growth, healing, and reconnection in the face of adversity. This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity. So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal. Need Help Now? Here are a few amazing resources: · 988 Suicide & Crisis Lifeline (U.S.): Call or text 988 · NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help · Therapy Directory: psychologytoday.com · Crisis Text Line: Text HOME to 741741 The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).…
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Let's Get Naked
1 Facing Past Wounds and Embracing Fresh Starts 1:00:48
1:00:48 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:00:48
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяHave you ever felt disconnected from your own family, like you're just roommates rather than a cohesive unit? Our heartfelt discussion touches on this very real and painful experience. Join us as Brittany Anne, my oldest daughter, bravely opens up about her feelings of emotional abandonment and the transactional nature of past family interactions. Alongside my life wife Casey and best friend Belinda, we peel back the layers of our family's journey, reflecting on my challenges as a young mother and the importance of understanding each other's truths to mend and strengthen our bonds. Our conversation takes us through the rugged terrain of divorce and the daunting task of co-parenting with an abusive partner. We candidly share personal stories highlighting the long-lasting effects such experiences can have on children, including PTSD and nightmares. The revelations are raw and honest, emphasizing the pivotal role of shielding children from adult conflicts and prioritizing their well-being. As we navigate these complex dynamics, we confront past mistakes and celebrate the healing journey that allows us to grow individually and as a family. Finally, our journey leads us to the sunny yet tumultuous move to California, a symbol of change and new beginnings. We confront feelings of regret and guilt for not recognizing issues sooner, but also embrace the power of vulnerability and forgiveness. With Cameron's unwavering support as a steadfast father figure, we acknowledge the true value of chosen family and unconditional love. Through this candid exploration of vulnerability, we invite you to engage with us, fostering a community where growth and connection flourish. This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity. So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal. Need Help Now? Here are a few amazing resources: · 988 Suicide & Crisis Lifeline (U.S.): Call or text 988 · NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help · Therapy Directory: psychologytoday.com · Crisis Text Line: Text HOME to 741741 The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).…
Imagine navigating the stormy seas of high school while staying true to yourself—would you know where to start? Join us for an enlightening chat with my son, Wiley, a senior from Arcadia High School, as we traverse the tricky terrain of teenage peer pressure and the pursuit of authenticity. Wiley candidly shares his insights on maintaining a sense of self amid societal pressures. He challenges the myth that peer pressure is solely a teenage battle, reminding us that adults are not immune. Our conversation further explores his commitment to fitness and the power of a supportive, substance-respectful environment, offering valuable lessons for all ages. As we journey through the pivotal milestones of high school seniors, the importance of boundary-setting and open communication emerges as a key theme. A young guest shares firsthand experiences on how maintaining healthy boundaries and clear communication can transform friendships and romantic relationships. We also delve into family dynamics, discussing how strategies like a family safe word—"trigger fish"—can ease uncomfortable discussions and foster stronger bonds. These strategies not only prepare young adults for the future but also strengthen the family unit as a whole. Social media's impact on mental health and self-worth is a pressing subject in today's digital landscape. We discuss how comparison culture can lead to harmful self-assessment, especially among youth. By emphasizing personal growth over comparison and teaching the value of self-worth, we aim to equip listeners with tools to navigate the digital age. Our discussion also ventures into the experiences of school lockdowns—balancing student calm with parental anxiety—and the resilience required in such times. Throughout, we celebrate the power of shared family moments and supportive parenting, illustrating how these elements nurture communication, resilience, and emotional intelligence. This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity. So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal. Need Help Now? Here are a few amazing resources: · 988 Suicide & Crisis Lifeline (U.S.): Call or text 988 · NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help · Therapy Directory: psychologytoday.com · Crisis Text Line: Text HOME to 741741 The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).…
Can a sibling's humor truly influence who we love? My brother Brennan, with his playful declaration of possessing such a power, joins us alongside his wife Kaitlyn to explore the essence of family, laughter, and growth. Together, we journey back to our adventurous childhood in South Dakota, reflect on Brennan's young move to Colorado, and celebrate the vibrant quirks that have fortified Brennan and Kaitlyn 's 20-year marriage. Through laughter and heartfelt stories, we weave together the rich tapestry of shared memories that define our family. Our conversation takes a deeper turn as we confront the shadows of our past—unpacking forgotten memories and reflecting on how they've shaped our present selves. I open up about the impact of my first marriage and how past fears have influenced my current relationship with Cameron. As we navigate the complexities of adulthood and parenthood, we acknowledge the importance of emotional intelligence and vulnerability. From breaking the cycle of overworking to challenging societal norms around masculinity, our discussion emphasizes the transformative power of open communication and emotional awareness. We aim to inspire a shift in perspective—encouraging listeners to embrace vulnerability, prioritize meaningful connections, and understand the delicate balance between nurturing and challenging our children. Join us in this heartfelt episode as we share personal insights and stories, hoping to inspire growth and connection for all who listen. This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity. So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal. Need Help Now? Here are a few amazing resources: · 988 Suicide & Crisis Lifeline (U.S.): Call or text 988 · NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help · Therapy Directory: psychologytoday.com · Crisis Text Line: Text HOME to 741741 The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).…
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Let's Get Naked
1 Crafting Spaces for Healing and Transformation 1:02:17
1:02:17 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:02:17
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяWhat if you could transform your life by embracing vulnerability and prioritizing self-care? Join us as we chat with Chrissy May, the transformational therapist and founder of Sacred Experiences, whose passion for facilitating women's retreats shines through every story. We uncover the delicate art of crafting intimate spaces that allow for healing and personal growth, shedding light on her unique approach that includes trusted elements like plant medicine. Chrissy's retreats in Sedona aren't just about escape—they're born from the heartfelt requests of attendees and are carefully designed for profound personal releases that resonate long after the retreats conclude. Our conversation takes a heartfelt turn as we explore the journey of personal transformation and the courage it takes to prioritize self-care amidst life's demands. Chrissy's insights on overcoming mom guilt and trusting the universe's guidance pave the way for discussions on building deep connections and reshaping notions of success. We invite listeners to explore the complexities of personal growth, contrasting past ideas of achievement with an understanding of genuine fulfillment, urging them to embrace life's ups and downs to truly experience its magic. This episode isn't just about retreats; it's a call to live intentionally and nurture meaningful relationships. Chrissy shares her wisdom on the importance of self-awareness, the power of small choices, and the necessity of surrounding yourself with supportive, high-vibrational people. From the impact of James Clear's "Atomic Habits" to the transformative power of the 75 Hard challenge, we emphasize making choices that add value and nurture personal growth. With infectious positivity, we delve into the concept of spreading love and compassion, highlighting how investing in oneself creates a ripple effect that radiates to family, friends, and communities. This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity. So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal. Need Help Now? Here are a few amazing resources: · 988 Suicide & Crisis Lifeline (U.S.): Call or text 988 · NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help · Therapy Directory: psychologytoday.com · Crisis Text Line: Text HOME to 741741 The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).…
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Let's Get Naked
1 Transformative Practices for Authentic Living 1:00:17
1:00:17 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:00:17
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяWhat happens when the trappings of success leave you feeling unfulfilled? Perri, a former high-flying Wall Street headhunter turned teacher of feminine spirituality, shares her transformative journey from the skyscrapers of Hong Kong to the soul-searching landscapes of Bali. Perri's candid exploration of "getting naked"—both literally and metaphorically—challenges societal norms and invites us to find authenticity through spiritual awakening. Her story is a powerful reminder that peeling back the layers of conventional success can lead to profound personal growth and fulfillment. Join us for a thought-provoking discussion on the balance between productivity and creativity, as Perri and I explore the art of surrendering to life’s lessons. We delve into spiritual awakening, emphasizing the importance of listening to subtle cues before they become overwhelming. Perry's insights illuminate the empowering choice to embrace life's challenges as opportunities for growth, and the profound healing that can be achieved by addressing life's difficulties from an energetic perspective, including homeopathy and soul healing. In a captivating twist, we delve into the world of orgasmic meditation and female spirituality with Perri, exploring the revolutionary "sex bomb" meditation practice and the creation of the "pussy map" framework. These practices offer a transformative path to reconnecting with one's body and sexual energy, challenging the limitations of traditional therapy. Perri's journey underscores the power of embodied practices for profound change, encouraging radical responsibility for one's health and well-being. Listen in for an enlightening exploration of how embracing feminine energy can lead to a deeper sense of happiness and authenticity. This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity. So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal. Need Help Now? Here are a few amazing resources: · 988 Suicide & Crisis Lifeline (U.S.): Call or text 988 · NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help · Therapy Directory: psychologytoday.com · Crisis Text Line: Text HOME to 741741 The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).…
What if you could embark on a journey that compresses a decade's worth of personal growth into just 18 months? This episode offers an intimate glimpse into my transformative ayahuasca retreat in Costa Rica, where I, alongside my dear friend Belinda, navigated through profound healing and spiritual awakening. We unravel the mysteries of this powerful plant medicine, exploring its deep cultural roots and the potential it holds for personal transformation. Inspired by figures like Ron White, this journey is not just about the allure of ego death but about discovering the strength found in vulnerability and community. As a woman traveling solo, I share my raw experiences of facing fears and the emotional exchanges that unfolded at the retreat center. From powerful visions to cathartic moments, every ceremony was a step toward releasing traumas and finding inner peace. This journey was not just about confronting past wounds but about embracing the courage to hold space for oneself and others. Through stories of grief and healing, we highlight the transformative power of connection and the shared human experience. Our conversations delve into the importance of patience, self-awareness, and maintaining positive energy for continuous self-improvement. Belinda and I also explore the complexities of consent and the silence surrounding women's voices, sparking discussions that are both eye-opening and empowering. Whether you're curious about ayahuasca's healing potential or seeking inspiration for your journey of growth, this episode is an invitation to explore themes of forgiveness, vulnerability, and the quest for a life free from fear. Join us as we reflect on the lessons learned and the paths forged, offering insights and encouragement for anyone on a journey of self-discovery and empowerment. This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity. So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal. Need Help Now? Here are a few amazing resources: · 988 Suicide & Crisis Lifeline (U.S.): Call or text 988 · NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help · Therapy Directory: psychologytoday.com · Crisis Text Line: Text HOME to 741741 The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).…
L
Let's Get Naked
1 Parenting Challenges in Modern Times 1:00:18
1:00:18 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:00:18
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяCan friendship truly withstand the test of time and life’s unexpected twists? Our latest conversation explores this intriguing question through the lifelong bond between my husband, Cameron, and his best friend, Les. Linked by their fathers’ friendship since birth, Cameron and Les share remarkable insights into how their connection has evolved, especially now as fathers themselves. Les offers a glimpse into his upbringing as an only child in Phoenix, highlighting his diverse heritage and close family ties. Together, we navigate the contrasting parenting landscapes of past generations and today, particularly focusing on the challenges of raising kids amidst the digital revolution and managing screen time. The journey of parenthood is fraught with both timeless and modern challenges, and our discussion shines a light on these nuances. Parenting in today’s world is rife with perceived dangers amplified by urbanization and technological progress. We emphasize the importance of open conversations with our children, equipping them with the tools to navigate peer pressure and avoid potential risks. Our dialogue underscores the necessity of instilling resilience, emotional intelligence, and practical life skills to help them handle life's complexities. Through personal anecdotes, we also touch upon profound themes such as family alcoholism and the pursuit of sobriety, unraveling the lasting impacts these experiences have had on our lives and familial relationships. Communication, emotional intelligence, and personal growth form the backbone of our heartfelt exchange. By sharing personal stories of navigating father-son relationships, spirituality, and self-improvement, we reflect on the lessons learned from our upbringing and the values we aim to pass on. Cameron’s experiences highlight the importance of vulnerability and open dialogue in fostering meaningful connections with our children. As we wrap up, we invite listeners to enhance their relationships with their own children by being present and initiating those often-uncomfortable yet essential conversations. Your thoughts and experiences are always welcome, and we look forward to continuing this journey together. This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity. So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal. Need Help Now? Here are a few amazing resources: · 988 Suicide & Crisis Lifeline (U.S.): Call or text 988 · NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help · Therapy Directory: psychologytoday.com · Crisis Text Line: Text HOME to 741741 The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).…
What if saying no could actually lead to a more fulfilling life? We share how personal energy, represented by our Skittles analogy, is finite and precious. By choosing discipline over comfort, we reveal the power of intentional living, from the importance of self-care activities like yoga and journaling to the transformative act of setting boundaries. Together, we explore how stripping away emotions in decision-making can lead to more straightforward choices and personal growth. The journey doesn't stop at discipline; embracing vulnerability is another critical piece of the puzzle. Growing up in environments where showing vulnerability was often frowned upon, we discovered that it is, in fact, a strength that fosters genuine connections. By sharing our raw truths and experiences, including the challenges of motherhood, we create a space where others can feel safe to do the same without fear of judgment. We aim to nurture a community that values self-acceptance and supports one another in this ongoing journey of self-betterment. Finally, we tackle the often taboo topics of jealousy, vanity, and self-acceptance. We confront the societal pressures of maintaining youthfulness and share our personal projects of embracing natural aging and inner goodness. The conversation shines a light on how curiosity and introspection can turn emotional challenges into opportunities for growth. By competing only with our past selves, we encourage listeners to focus on their unique journeys, inviting them to engage with our community and share their thoughts. Join us as we support each other on this path of healing, accountability, and transformative personal growth. This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity. So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal. Need Help Now? Here are a few amazing resources: · 988 Suicide & Crisis Lifeline (U.S.): Call or text 988 · NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help · Therapy Directory: psychologytoday.com · Crisis Text Line: Text HOME to 741741 The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).…
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Let's Get Naked
1 Navigating Past Traumas, Strengthening Connections, and Embracing Resilience 1:01:05
1:01:05 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:01:05
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяWhat would you do if past traumas tangled with your current relationships, leaving you questioning your path? Join us on the Let's Get Naked podcast as we introduce a compelling segment, "What Would Anne Karber Do?" Belinda joins us to navigate a scenario where fidelity issues and past wounds collide, offering insights into breaking free from the cycle of seeking external approval. We delve into the necessity of self-validation and healing emotional scars to build stronger, more meaningful connections. Friendships can be incredibly complex, especially when they face accusations and loss. This episode shines a light on how to maintain grace and understanding amidst emotional turmoil within a close-knit group of friends. When grief and misunderstandings threaten to tear bonds apart, we explore how to be an unwavering support system. It's about being present and offering a shoulder rather than solutions, underlining the sheer strength of just showing up for one another during life's most challenging times. Family dynamics can often feel like uncharted waters, with favoritism, parental decisions, and the journey of self-healing taking center stage. Our conversations highlight the importance of setting boundaries while navigating the emotional impacts of family changes, such as dealing with abandonment or favoritism. We encourage listeners to seek personal growth and embrace the courage to set boundaries, ultimately fostering resilience and self-awareness. With shared wisdom and personal stories, we empower you to trust your instincts, embrace your individuality, and find strength in vulnerability. This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity. So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal. Need Help Now? Here are a few amazing resources: · 988 Suicide & Crisis Lifeline (U.S.): Call or text 988 · NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help · Therapy Directory: psychologytoday.com · Crisis Text Line: Text HOME to 741741 The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).…
Growing up in a large family with strong religious roots can shape a person in profound ways. My brother, Keith AKA Tony, and I share a personal journey, recounting our upbringing from South Dakota to Colorado. Together, we reflect on family dynamics, personal identity, and the courage it takes to embrace vulnerability. Keith's story of coming out as gay 25 years ago is a focal point, shedding light on the challenges he faced within our religious household and the evolution of societal and familial acceptance over time. From navigating the varied reactions of our family to Keith’s coming out, to discussing the emotional intelligence necessary to maintain strong sibling relationships, our conversation is both personal and universal. We delve into the importance of privacy in romantic introductions and the ongoing process of understanding and acceptance within our family. The dialogue extends beyond our family, offering insights into self-improvement, confronting personal triggers, and the power of vulnerability in fostering meaningful relationships. Addressing broader themes, we explore the influence of religious beliefs on identity and acceptance, and the journey of healing from childhood trauma. We discuss the significance of breaking free from cycles of emotional suppression and the value of curiosity and introspection in personal growth. This episode aims to inspire listeners to embrace vulnerability as a path to authenticity, encouraging a more inclusive and accepting world where everyone can find connection and understanding. This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity. So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal. Need Help Now? Here are a few amazing resources: · 988 Suicide & Crisis Lifeline (U.S.): Call or text 988 · NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help · Therapy Directory: psychologytoday.com · Crisis Text Line: Text HOME to 741741 The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).…
Have you ever wondered how someone transforms chaos into self-love? This episode dives into Lauren’s powerful journey from addiction to empowerment. Raised in a traditional Mormon family in Salt Lake City, Lauren’s story reveals how genetic and environmental influences shaped her early struggles with alcoholism. Despite having non-drinking parents, Lauren identified her challenges from a young age, underscoring the importance of acknowledging personal battles and embracing the path to healing. Through this self-help story, we uncover the transformative benefits of a 12-step program and the essential role of community support in maintaining a fulfilling, sober life. Lauren shares her evolution from victimhood to empowerment, highlighting the value of gratitude, accountability, and continuous personal growth. Her journey underscores the joy of aligning her internal and external selves, showing how sobriety brings incredible transformation. Our conversation touches on the emotional work involved in recovery, where confronting and processing past feelings is key to healing. Lauren opens up about redefining self-identity and relationships, the challenges of leaving a party lifestyle, and the fears of losing identity without alcohol. Spirituality and faith are central to her recovery, as Lauren reflects on Alcoholics Anonymous, the impact of authentic connections, and the courage required to embrace vulnerability. As we explore her self-help journey, we invite listeners to reflect on their own relationships with alcohol and consider the profound shifts sobriety can offer. Tune in to celebrate the transformative power of authenticity and the deep sense of belonging it nurtures. 4o This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity. So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal. Need Help Now? Here are a few amazing resources: · 988 Suicide & Crisis Lifeline (U.S.): Call or text 988 · NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help · Therapy Directory: psychologytoday.com · Crisis Text Line: Text HOME to 741741 The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).…
Ever thought a simple act like making tortillas could symbolize powerful emotional connections in relationships? Join me and my best friend, Belinda, as we dive into the roots of emotional intelligence , tracing it back to childhood influences and unpacking its role in today’s relationships. Belinda shares insights from her transformative journey to Texas, where she discovered profound lessons about her past and present connections. Our candid conversation sheds light on how understanding and acknowledging emotions can create healthier, more authentic bonds. 🌱💖 In this episode, we explore the impact of past traumas, the importance of accountability in healing, and share personal stories of overcoming challenges like abuse and complex family influences. With insights inspired by Brene Brown’s Atlas of the Heart , we discuss expanding our emotional vocabulary and cultivating self-awareness to break generational cycles and redefine our emotional landscapes. Preparing children for emotional intelligence is a central theme as we reflect on our journeys toward becoming grandparents. I also share my own experience of overcoming numbing behaviors like alcohol, shaping my approach to parenting and setting a resilient emotional foundation for the next generation. 🌿 Tune in to Let's Get Naked to discover how embracing self-help, personal growth, and emotional intelligence can lead to more fulfilling and genuine connections with ourselves and others. 🎙️ This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity. So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal. Need Help Now? Here are a few amazing resources: · 988 Suicide & Crisis Lifeline (U.S.): Call or text 988 · NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help · Therapy Directory: psychologytoday.com · Crisis Text Line: Text HOME to 741741 The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).…
Imagine a trip to New Orleans that was meant for fun but ended up being the cornerstone of a life-changing journey. My good friend Amanda and I reminisce about our chaotic days back in 2016, when my excessive drinking reached a boiling point, forcing me to confront the need for sobriety. Together, we reflect on the power of friendship and authenticity as we navigated the turbulent waters leading to my decision to enter rehab. Amanda’s support was invaluable, helping me grasp the growth that followed such a pivotal moment. Our conversation doesn’t shy away from the messiness of healing and self-discovery. We talk about the societal urge to be "fixed" and how embracing one’s traumas can be a catalyst for personal evolution. By sharing our experiences with disassociation and delving into the protective mechanisms of memory, we encourage listeners to face uncomfortable truths. The journey of self-healing is continuous, and, through reflections, we emphasize the importance of pausing, confronting memories, and using these as opportunities to heal and grow. The episode takes a turn towards family dynamics, where we explore parenting with accountability and vulnerability. I open up about my early life in Oklahoma, the challenges faced, and how they shaped my parenting approach. By setting healthy boundaries and maintaining open communication, we strive to improve our relationships with our children. We even consider innovative strategies like "exit interviews" with kids to better cater to their needs. By embracing radical acceptance and accountability, we aim for stronger, more trusting family connections, underscoring the transformative power of vulnerability in parent-child relationships. This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity. So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal. Need Help Now? Here are a few amazing resources: · 988 Suicide & Crisis Lifeline (U.S.): Call or text 988 · NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help · Therapy Directory: psychologytoday.com · Crisis Text Line: Text HOME to 741741 The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).…
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