Crafting Spaces for Healing and Transformation

Let's Get Naked

What if you could transform your life by embracing vulnerability and prioritizing self-care?
Join us as we chat with Chrissy May, the transformational therapist and founder of Sacred Experiences, whose passion for facilitating women's retreats shines through every story. We uncover the delicate art of crafting intimate spaces that allow for healing and personal growth, shedding light on her unique approach that includes trusted elements like plant medicine. Chrissy's retreats in Sedona aren't just about escape—they're born from the heartfelt requests of attendees and are carefully designed for profound personal releases that resonate long after the retreats conclude.
Our conversation takes a heartfelt turn as we explore the journey of personal transformation and the courage it takes to prioritize self-care amidst life's demands. Chrissy's insights on overcoming mom guilt and trusting the universe's guidance pave the way for discussions on building deep connections and reshaping notions of success. We invite listeners to explore the complexities of personal growth, contrasting past ideas of achievement with an understanding of genuine fulfillment, urging them to embrace life's ups and downs to truly experience its magic.
This episode isn't just about retreats; it's a call to live intentionally and nurture meaningful relationships. Chrissy shares her wisdom on the importance of self-awareness, the power of small choices, and the necessity of surrounding yourself with supportive, high-vibrational people. From the impact of James Clear's "Atomic Habits" to the transformative power of the 75 Hard challenge, we emphasize making choices that add value and nurture personal growth. With infectious positivity, we delve into the concept of spreading love and compassion, highlighting how investing in oneself creates a ripple effect that radiates to family, friends, and communities.

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

· 988 Suicide & Crisis Lifeline (U.S.): Call or text 988
· NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
· Therapy Directory: psychologytoday.com
· Crisis Text Line: Text HOME to 741741

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

Розділи

1. Crafting Spaces for Healing and Transformation (00:00:00)

2. Embracing Vulnerability (00:00:07)

3. Journey of Personal Transformation (00:08:26)

4. Prioritizing Self-Awareness and Relationships (00:13:11)

5. Living Intentionally and Embracing Growth (00:18:01)

6. Navigating Personal Growth and Relationships (00:29:35)

7. Empowering Change Through Small Choices (00:37:37)

8. Creating Healthy Habits for Personal Growth (00:44:46)

9. Spreading Love and Compassion (00:54:35)

10. Finding Fulfillment Through Self-Work (00:57:45)

11. Exploring Self Through Vulnerability (01:01:23)